Download the Winter 2013 Adult Fitness Schedule, or read more about these classes below.

Adrenaline Rush 45

Have you had your Adrenaline Rush today? This class will utilize the RAC’s newly designed personal training studio with the Synergy360 functional training system. The class is geared for the member who does not have a lot of time and wants to get in, get it done, and get out. AR45 will be a 5 days a week, 45 minute high-intensity interval training incorporating various resistance and bodyweight training exercises, kickboxing, and plyometrics. Individual, partner & team challenges are held throughout the session. All levels of fitness are welcome. Give it a try and challenge yourself!  If you have any questions, or would like more information please This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

BLAST 30

Are you and your friends looking to get a great workout and socialize all at the same time? BLAST 30 is a new group personal training option that will provide you and your friends with 30 minutes of intense exercise. B.L.A.S.T stands for Back, Legs, Abs and Shoulder Training. Members can sign up individually or form your own groups of three to five members to BLAST out a 30 minute workout session with a certified personal trainer. Members perform unique exercises for 30 seconds, rest for 30 seconds, and then perform another exercise for 30 seconds, until 30 minutes is up! This is a great way to maximize your time, change up your routine and have fun!

Group sessions meet 3 times weekly, at the same time for 4 weeks. BLAST 30 is being offered for the low cost of $105 per 4 week session. Session days and times listed below. Minimum of 3 members per time slot. Maximum of 5 members per time slot.  Fixed Class times for groups are Monday, Tuesday and Thursday at either: 5:30 am - 6:00 am, 12:00 pm - 12:30 pm or 7:30 pm - 8:00 pm.  If you have enough people to form your own group, you can pick your own time.  If you have any questions, or would like more information please This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

BLAST 30 Testimonial

April 2013

As far as results go, I swim my one and a quarter mile.... 15 minutes faster than I did three months ago! Lucy Bergmann April 2013

Kettle Advantage

The Rochester Athletic Club is proud to announce its newest addition to the Adult Fitness/Healthy Lifestyles class offerings called Kettle Advantage. This fun and unique class will be offered in two levels - Beginner & Intermediate. Beginner will teach the basic fundamentals of kettlebell training. Proper technique and basic exercises will be taught during this fun filled class. Intermediate is for the exerciser who has basic knowledge of kettlebell techniques and exercises, but is looking for more challenging exercises to add to their workout.  If you have any questions, or would like more information please This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Powerful Women

This group resistance training class just for women is an introduction to strength training with an emphasis on developing individualized programs in a non-threatening environment.  Participants will begin with the Free Motion, Cybex, Life Fitness, and Hammer Strength resistance machines and progress to the free weight equipment.  If you have any questions, or would like more information please This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Triple Threat

This class is designed to train participants using exercise balls, BOSU balls, and medicine balls. This creative class will show you the many different exercises that you can do on these balls, targeting all the major muscle groups of the body.  If you have any questions, or would like more information please This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Total Body Transformation

Want to take your training to another level?  Tired of the same old routine?  Then Total Body Tranformation is just the program for you.  This class incorporates “boot camp” style training with body weight calisthenics, running, core work, suspension and resistance training all rolled into a fast paced 60 minute workout.  If you have any questions, or would like more information please This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Weekend Wakeup Call

The Weekend Wakeup Call incorporates the same “boot camp” style training that our Total Body Transformation class does, but for those that can’t make it to the week day class. Body-weight calisthenics, running, core work, and resistance training are all rolled into a fast paced 60 minute workout.  If you have any questions, or would like more information please This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Guts and Glutes

The ultimate in shaping, toning, defining the gluteus maximus and abdominal muscle groups.  The class will incorporate the use of intervals, medicine balls, exercise bands, suspension training and more.  This fun and effective class will help participants focus on those hard to reach problem areas.  This class will provide participants with the motivation to attain their goals while learning to target specific areas of their bottoms and abdominals.  If you have any questions, or would like more information please This e-mail address is being protected from spambots. You need JavaScript enabled to view it .