Competitive Edge Training

Performance enhancement programs at the RAC
Competitive Edge Training (C.E.T.) is serious training for serious athletes incorporating the latest in training techniques to bring about desired results.

Programs include:

CET (Competetive Edge Training)
The program is designed to train competitive athletes under supervision & in small groups. Resistance training programs will be sport specific in mind, designed to train athletes to improve their strength and power for their sport. Speed, Agility and Quickness training will help the athletes’ ability to sprint & change direction. The program is also designed to condition the athletes for their specific sport.

Download form for 2013 by clicking here.

If you have any questions, or would like more information please This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Elite Hockey Training
The Rochester Athletic club has developed a sport specific training program for hockey players looking to take their game to the next level. The Elite Hockey Training program is designed to train the athlete to become stronger, faster, and more skilled, while reducing the chance of injury. The program will focus on stride development, explosive power, foot quickness, strength, balance, hand-eye coordination, shooting, and stick handling skills. In addition to improving the players’ games in these areas, the goal of every class will be to work hard and have fun.
The program utilizes hockey specific strength exercises in the weight room as well as speed, agility, and quickness training.

Download form for 2013 by clicking here.

Youth Speed, Agility, and Quickness Training
This is a great program to introduce your young athlete to training for improved performance in a fun atmosphere. Participants will learn the basic fundamentals of running, change of direction, and foot movement.

Download form for 2013 by clicking here.

Off-Season Fastpitch Counseling

The RAC is excited to offer softball pitching and hitting lessons. Develop your skills by training with a former Division III college fastpitch head coach that has 10 years of experience developing talent and specializing in pitching (beginner and advanced) and in hitting. Chad Buchmann has coached numerous all conference pitchers, hitting champions and homerun champions, most recently from Lakeland College in Wisconsin. Call for one-on-one sessions or pair with a fellow teammate to split the cost.

Contact: Chad Buchmann, Assistant Fitness Director at (507) 287-9335 ext. 362 or if you have any questions, or would like more information please This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Sports Counseling Recruiting Video and Profile Package

Chad Buchmann, Assistant Fitness Director, will prepare and produce a highlight CD of your athlete’s skills, both during training sessions and from practice/game footage (if available). The package includes a profile sheet of the athlete’s information, pertinent to the recruitment of your future college athlete. This would be a one-time fee per athlete, per sports season.