Click here to check out this recent article & video clip aired on local station KAAL, ABC (Austin/Rochester, MN) which profiles our Pilates staff and a member!

Pilates Studio

Size: 800 sq. feet
Description of Studio: Our state of the art Pilates studio has 5 reformers with Tower (Cadillac) attachments.  The contemporary Stott Pilates equipment allows for safe and effective set up for all body types and accommodations can be made to modify positioning for special needs.  We also have multiple props (fitness circles, balls, BOSUs) that offer more options to increase exercise intensity or facilitate exercise performance.

Pilates Program The Pilates method is designed to strengthen the body through an intense focus on the body's core (trunk) and its stabilizing muscles while simultaneously promoting enhanced flexibility – longer, leaner muscles!  By utilizing hundreds of mind-body movements and breath control, this tried and true workout will encourage a strong, aligned and stress reduced body.   The Pilates method is for individuals who wish to improve their body's postural alignment, improve their mind-body connection, recover from an injury, implement and utilize better breathing techniques, break away from conventional fitness workout or bring themselves out of a fitness plateau to the next level. Pilates can be enjoyed two ways: The RAC offers more than 30 weekly Pilates mat & apparatus classes!  These classes require pre-registration and are fee based.  To register for classes, call the Activities Desk at (507) 287-9300

One on one Pilates personal training sessions are also offered.  This interaction allows for individual programming based on the goals of the client and their structural (postural) needs.  Another option which is a great way to get started in the program, is the “Intro to Pilates Package”, this package combines personal training & classes – the best of both worlds.  To schedule Pilates personal training or to inquire about Pilates This e-mail address is being protected from spambots. You need JavaScript enabled to view it