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Twelve Weeks to a New You For more information or to sign up contact; Branda Anderson, RD, LD, RAC staff dietitian at 287-9335, ext 344 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it Gold Package $1150.00 Non Member $1405.00 · Resting and Exercise Metabolic Tests – 12 week heart rate zone training program Couple rate/share the trainer: $700.00 each Non Member $955.00 each · Exercise Metabolic Tests – 12 week heart rate zone training program · Initial nutrition consultation · Initial personal training consultation with before and after pictures and measurements · Food diary ·1 hour personal training session every other week (or weekly 30 minute sessions) · Weekly weigh-in, food diary checks with the dietitian · Recipe and diet tips from dietitian · $120 RAC services gift certificate for obtaining program goals · Share the trainer rate; $90 RAC services gift certificate for obtaining program goals New Options for the RAC Members that have completed the Gold or Silver Twelve Weeks to a New You program Twelve Weeks to a New You Phase 2 *Must have completed TWNY gold or silver package. Do not have to have completed TWNY phase 2 program. · Once a Month check-ins with the dietitian for 30 minutes 4.5 hours of personal training over 12 weeks (9- 30 minute sessions OR 6- 45 min sessions) · Right to purchase additional training sessions at reduced rates. $47 per hour, $40 per 45 minutes, $32 per 30 minutes · Incentive $50 towards RAC services or $30 each if joined as a couple · Cost- $315 or $390 couple rate ($195.00 each) · Not available to non-members Twelve Weeks to a New You Basic (Diet Only) Initial Consult with Registered Dietitian - official weigh-in, explain binder & food journal, set goals and learn about incentive, set up weigh-in time and diet consult time, take before/after pictures & measurements, fill out registration form· Diet Consult · 12 weigh-ins · Calorie Counter Book · Total Cost= $275 · Incentive- $50 toward RAC goods and services (20%) · Metabolic Testing – Option- $170 for both RMR & EXMR; $105 RMR only; $120 EXMR only For more information or to sign up contact; Branda Anderson, RD, LD, RAC staff dietitian at 287-9335, ext 344 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it
KMSQ Public Television hosts a show called Health Connections. For a video of an episode that features 2 peolpe who went through our 12 Weeks to a New You and one of our Dietitians click here . Video compliments of KSMQ. Twelve Weeks to a New You Testimonials for 2012
The Twelve Week to a New You program was an awesome experience. It surpassed my expectations of what I thought I would gain from participating. Although I had completed a few "diet" programs over the years, the Twelve Week to a New You program was very unique, in that it not only guided me through healthy eating strategies to lose weight, but also included the fitness component. This combination, when followed closely, allowed me to feel more fit and energetic than I have for years. My weight loss was very significant, and the same time, I was able to gain strength and balance (and body toning) that has made me feel fantastic and look fit and thin. It surprised me that I was able to lose the weight, and yet enjoy foods without feeling hungry. I contribute feeling so fantastic to being able to work weekly with a fitness trainer, who adapted all my exercise routines to fit my personal needs, along with the guidance of an experienced dietitian, who encouraged and directed me throughout the entire program. J S Feb 2012 The most important decision I have made in years is to join the RAC and sign up for the TWNY program. Before liftoff, flight attendants tell us to cover our own faces with the oxygen mask before trying to help others. That's a life lesson that applies to our health as well. Since joining, I've received direction, focus and support and in return I've gained self-confidence, energy, and strength. Branda, a nutrition wizard, provided accountability and an eating program with food choices that was flexible enough for me to stick with, even through the holidays. Christy, wellness coach and surrogate BFF, showed me things I was doing to sabotage my previous successes, and helped me find tools to strengthen my commitment to a healthy lifestyle. Suzi, trainer and motivator extraordinaire, not only strengthened my muscles, she also achieved the impossible: she made me WANT to exercise. My knees don't hurt, my clothes don't fit (that's good!), I sleep better, and I have more energy. This changed my life, but even better, this changed the lives of people around me. My husband dropped 20 pounds and I don't know how many points off his blood pressure because of what I am doing that he just naturally does with me. My family and friends that are now eating better and exercising more say it's because of me, but all I did was take care of myself with the help of the TWNY staff. It's worth it. It works. Do it. Now! T L Feb 2012
Twelve Week to a New You testimonials 2010; Nothing feels better than feeling fit and trim. When I started the program at the RAC, I did not realize what my eating habits were doing to my health. I lost 14 pounds and several inches from my chest, waist, and hips. One month after the program, I continue to track my calories, food choices, and exercise daily. I have maintained my weight loss and have gone from a size 10 to a size 6. I feel great and love how I look. Thank you Branda and Suzi! Suzanne B. (October 2010) This Client stopped in 2 months after completing the program to share good news she had just received from her doctor. Her cholesterol dropped from 270 (high) to 189 (normal) and her fasting blood sugar went from 120 (pre-diabetic range) to 92 (normal range). She has also lost an additional 6 pounds since we last met! Twelve Week to a New You testimonials 2009; I'm just finishing up my 12 week program and I can't say enough about how great I feel. Wes has worked with me on strength training, mixing in a variety of workouts so it doesn't get boring. Branda has been terrific in educating me about nutrition and how making the right food choices are critical factors in successful weight loss. She's emphasized the importance of eating more often (sounds funny, doesn't it?) to keep my metabolism up and I've learned to substitute healthier foods/snacks like fruits instead of desserts, chips, etc. She also pushed me to eat the foods my family eats -- with variety and portion control being the key. Overall, I've gained a greater appreciation for a more balanced diet and an awareness of how much food I need vs. how much I may want. This program has been well worth the investment, time and effort. The only downside is expense of all the new clothes I have to buy and the tailoring bills for the old ones. I know I need to continue these good eating habits and make regular exercise a regular part of my weekly calendar. Now it's up to me! BL * Bob lost 64 lbs in 12 weeks* Twelve Week to a New You testimonials 2008; I lost 27.2 pounds in the 12 week program, which is far better than I have done with other weight loss programs. I think the reason that this program is more successful than others is that it incorporates ongoing individualized consultation for participants. The weekly support and encouragement that I received from the nutrition and fitness experts made it easy, and surprisingly enjoyable, to stick with the program. I really felt like they were invested in me personally, and that they genuinely wanted me to succeed. In addition to losing weight, I have gained strength, flexibility, endurance, and self-esteem. I am continuing to work toward my goals in the extension program and plan to stick with this for the long term. Thank you!! D.R. The 12 Weeks To A New You Program is the best gift I have given myself. The
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