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Services (Nutritionist, Personal Training, Birthday Parties, Massage, and Tanning) Nutrition Education Services RAC staff Dietitian, Branda Anderson, R.D., L.D. is available for private dietary consultations. A one hour individualized dietary counseling session includes: personal dietary assessment, diet analysis and personalized diet planning based on individual food preferences and nutrient needs. Additional sessions include nutrition education, behavioral modification strategies and ongoing dietary guidance. Branda completed her undergraduate education at Concordia College in Moorhead, MN and earned a dual degree in food, nutrition, and dietetics as well as exercise science. She is also a certified personal trainer with the RAC and licensed as a dietitian under the Minnesota Board of Dietetic Practices. Branda has experience with clinical dietary issues such as hypertension and diabetes. If you have special nutritional needs, see Branda for a professional consultation.Fee: $61 per one hour session To contact the Dietitian please call (507) 287-9335 extension 344 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it to send her an email. Click here to view Twelve Weeks to a New You informaiton. PERSONAL TRAINING Personal training is an excellent investment in your health and wellness! It's one-on-one attention that includes a tailor-made aerobic and strength program as well as basic information regarding anatomy, physiology and nutrition. Personal training is a fantastic way to get started with a fitness program or to gain direction and motivation. Arranging for a personal trainer is easy--just call the Fitness Desk at 287-9320 or the Personal Training Coordinator at (507) 287-9335 ext. 345. One hour session: Group personal training sessions are available. Combine two to four people in a group and share the cost of the personal trainer. This is a great way to get the attention you need and it may be customized to your group's schedule. Health and Wellness Coaching Health and wellness coaching helps clients reach optimal well-being, whatever that looks like for the client. This includes areas such as; physical activity, nutrition, weight, sleep, or energy. Wellness coaching will also help with creating a positive mind-set, stress management and coping, life purpose and satisfaction, nourishing relationships, and resilience. Coaching is based upon the evidence-based science of behavior change and positive psychology. Health and wellness coaches assist clients with taking charge of their lives by engaging in influential conversation that will arouse, engage, energize, and challenge them. The coaching process assesses where the client is, defines and develops a clear picture of where they want to go, and creates a plan to get there. Choose from two health and wellness coaching professionals.
Sonja Hallworth is a certified wellness coach as well as a certified Health Fitness Specialist (American College of Sports Medicine). Contact Sonja Hallworth at: This e-mail address is being protected from spambots. You need JavaScript enabled to view it or (507) 287-9335, ext. 362 Single session is $50 per hour
Christy Olson, RN, BS, MS is a nationally known health educator and health coach with 30 years of experience as a health care professional. Her healthcare experience and training in integrative therapies and healing practices also equip her to help guide those individuals with health conditions as they learn to manage a health challenge. Contact Christy at: This e-mail address is being protected from spambots. You need JavaScript enabled to view it or (507) 287-9335, ext. 354 Single session is $70 per hour
Contact either Sonja or Christy for a complimentary 30 minutes consultation to see if health and wellness coaching would benefit you. Success packages; Reach for Success – four hours of coaching Path to Success – eight hours of coaching Committed to Success
Click Here for more information about RAC Birthday Parties. For more information about RAC Birthday Parties, please call (507) 287-9335 ext 378. Massage Hot Stone massage is a specialty massage in which the therapist uses traditional strokes of Swedish massage while holding smooth, heated stones. It is a deeply soothing, relaxing form of massage. Often times, heated stones are placed in specific points along your spine to improve the flow of energy in your body and help tight muscles release. In addition to using their hands, the therapist uses the stones for pressure and different techniques. Before you arrive, your massage therapist sanitizes the stones and heats them in 120-degree water. Because of this, appointments are strongly encouraged.
Massage Prices: (all prices include tax)
*Chair massage also available Tanning Tanning should be a special experience. That’s why we’ve upgraded our tanning systems. The RAC offers 2 lay down beds with optional facial lamps, and 1 upright Hex tanning unit. All RAC tanning units have 10-minute maximum exposure time to offer our members a deep, rich tan during a quick and efficient session. Tanning is located behind the Activities Desk. For more information, please call (507) 287-9300 and speak with one of our activities desk associates. Tanning FAQ’s: ·$5.00 (including all taxes) per tanning session |
