Club News & Blog

We are in the season of transformation. If you blink, you’ll miss springtime in Minnesota. The trees turn from bare branches to lush green canopies of leaves. Subdued winter mornings are replaced by the cheerful chirping of birds beaconing the dawn. Transformation is all around us, and an even better version of yourself is just waiting to appear.

I am honored to be on staff at the RAC as a Health and Wellness Coach. I achieved National Board Certification as a Health and Wellness Coach because I am passionate about lifestyles that promote wellness in body, mind and spirit. During my career, I’ve witnessed transformations in clients to even better versions of themselves. These transformations occur in people with a variety of body types, and a variety of goals.

As a coach, my role is to help clients define their own unique goals; clients are always in the “driver’s seat”. Once goals are defined, I empower clients to use their own strengths to meet their goals. Attempting to reach a goal is never defined as success or failure, as there is always something to learn, no matter the outcome. Making and keeping new healthy habits is possible, and that’s when transformation to an even better version of oneself occurs.

Throughout the months of June and July, I invite you to join me for a “meet and greet” while walking around the track. No need to register. Please give me the honor of learning about you, and I’ll be happy to answer questions you have about health and wellness coaching.

My schedule for June is:  

Tuesday June 13, 3:15 pm - 3:45 pm and 6 pm - 6:30 pm

Thursday June 15, 6:30 am - 7:00 am

Wednesday June 21, 9:30 am - 10:00 am

I hope to meet you at the track!

Additional dates for July will be posted in July’s newsletter and on Facebook. If these dates don’t work for you, please email your questions to sjerde@racmn.com and we’ll begin a conversation. In August, I’ll lead a 3 session group coaching class. Let the transformations begin!