Not only is 2020 the beginning of a new year, but it is also the start of a new decade. We are grateful that you have chosen the RAC to be your health club. Whether you are a new or long-time member, you will experience a busier club for the next couple of months. The energy that comes with this time of year can be very inspiring. As the fitness floor gets busier, here are some tips and reminders that will make everyone’s experience better:
Be aware when you are resting on equipment. Especially if you look at your phone. When we are busy, there is probably someone waiting for you to finish. Remember, always allow people to work in with you if they ask.
As a courtesy to members and staff, please clean up after yourself. This includes putting weights and other equipment in the proper storage areas, wiping equipment down after use and putting your towel in the towel bin when you leave.
Cell phones:
Please refrain from loud or distracting calls on the fitness floor, track or anywhere else that may bother other members. We have several non-workout areas to sit and take a phone call if needed.
If you are going to film yourself working out, it is expected that you will not capture other club users on your video. Remember, any photo or video that is taken inside our locker room will result in member termination.
Our main goal is to provide you the resources and experience that will result in a positive experience when you use the club. We have a great group of Personal Trainers, Dietitians and Fitness Floor staff that will be glad to help you when you have a question or feel your workout is not going anywhere. Thanks again and Happy New Year.
Brent Frueh
General Manager Rochester Athletic Club (507) 287-9305 Phone bfrueh@racmn.com Email
We are always looking for great people to join our team. We have part-time daytime shifts available at the front desk and in the deli. We look for people that want to make a positive impact on someone’s day. Club membership is a benefit of these positions.
If you want to be at a job that you will enjoy, please consider joining our team. If you are interested in these or any other positions please visit our website.
Commit to Be Fit
Overeat during the holidays? Trying to get in shape for swimsuit season? Ready for a healthier year? Start the New Year off right by joining the RAC in “Commit to be Fit”!
Take charge of your life and get your health back on track with our award-winning weight loss program. 12 Weeks to a New You is a structured, comprehensive weight management program that works. It keeps participants focused and on track to reach their fitness and body weight goals. If interested, please contact Branda Anderson, RD, CSSD, LD, ACE-CPT.
With the arrival of the winter season there also comes the possibility of inclement weather. For the safety of our members and staff we at times may...
After all the holly-jollying of the holidays, January 1st is always sure to bring a host of New Year’s resolutions. “I’m going to lose 20 pounds;” “I’m going to get a six-pack;” “I’m going to give up sugar …. or smoking … or soda.” Sound familiar? Those are great resolutions, but when I hear them, I hear the same thing: “I’m going to fail.”
