The RAC Team has been working hard preparing for summer and all that will happen over the next three months. The prep work that goes into providing quality programming has been going on for months. Our team is hiring lifeguards, day camp associates, outdoor maintenance as well as tennis camp staff. The new faces around the club are a sign that we are going into our busy summer season.
The Management Team trains staff, so they are ready to serve you as well as provide memorable experiences. The Maintenance Team shifts its focus to preparing the outdoor pool, tennis courts, furniture placement, and overall property beautification. There is a lot to do. But, we have a talented team in place that cares deeply about your experience at the club.
Summer is also the season when area youth spend hours at the club. We offer a reminder that those under the age of 16 cannot be responsible for other youngsters. In addition, we ask that you talk to your teenagers about our expectations and policies. The RAC is a shared place for everyone. Horseplay and profanity will not be tolerated and may result in membership termination. Please remember to bring your Electronic ID to make check-in quicker. We do not mind checking you in if you do not have one, however it may take more time.
We look forward to seeing you at the club.
Brent Frueh
General Manager Rochester Athletic Club (507) 287-9305 Phone bfrueh@racmn.com Email
What's NEW!
Welcome, Kayla!
I am Kayla Bretzman, the RAC's new massage therapist. I graduated from Riverland College in Austin, Minnesota completing their massage therapy program. I graduated in 2021 and have been massaging for over a year. My specialties are Swedish massage as well as relaxation massage. In my free time, I enjoy playing volleyball and hanging out with family and friends. My friends would describe me as easy-going, very approachable, and a good listener. Additionally, I have an awesome family with two sisters and my parents. I hope this helped you learn a little bit more about me and hope to see you soon!
RAC Family BBQ
Sunday, June 5, 2022, 4:00 pm – 7:00 pm
Aloha!
The drinks will be fruity and the food will be fresh, join us for a family BBQ that you won’t want to miss! Experience a fun-filled evening of games, crafts, and a Hawaiian-style buffet.
Registration Fees: Adult Registration (14+) Members $25/Non-Members $37 Child Registration (3-13) Members $20/Non-Members $28 Children 2 and under are free with an adult registration fee
Register through the RAC Activities Desk (507-287-9300) or with the Empower M.E. Member Login. The registration deadline is 5:00 pm Wednesday, June 1, 2022.
Summer Athletic Performance Training
This 10-week training program is for athletes 13 -18 years of age.
Personal trainers will lead structured drills that focus on improving the fundamentals for athletic performance: Speed, Agility, and Quickness (SAQ) are workouts that focus on improving power and strength
SAQ training consists of short, intense drills that involve quick acceleration and deceleration while moving backward, forward, or side-to-side. SAQ training improves balance, power, and neuromuscular firing patterns. Power and strength conditioning will be adapted to individual needs. These training techniques aid in the performance of any sport, but it is especially useful for those that are quick-paced and require fast movements such as tennis, soccer, or basketball.
Class Offerings:
Monday and Wednesday – 7:45 am – 8:45 am
Thursday and Saturday – 10:00 am – 11:00 am
Tuesday and Thursday – 4:15 pm – 5:15 pm
Cost:
$300 members/$350 non-members.
Contact Joe Jones, RAC Personal Trainer, for any questions.
Stress Less, Smile More
Learn how your body shows stress, and how to shift out of stress mode! This presentation is 60 minutes, followed by an opportunity to check your own personal Biofeedback. Biofeedback utilizes a small sensor that can show you where your current stress levels are, as well as how to manage it all while seeing the results on the screen. This limited offering will be free for members during the first offer. Don’t miss a chance to learn how to stress less and smile more! Contact Steve Boring, RAC Fitness Director, for any questions, or members may sign up through the RAC app.
RAC Basketball Camp
Levels: Ages 5-6: 10:30 - 11:15 am Daily Players are introduced to the game by breaking down the fundamentals of basketball in a non-competitive environment. Members: $60 per week Non-members: $120 per week
Ages 7-9: 9:30 - 10:30 am Daily Players develop skills in shooting, ball handling, passing, defense, rebounding, and movement in a fun and positive learning environment.
Members: $65 per week Non-members: $125 per week
Sign up: Contact the RAC Activities Desk at (507) 287-9300 to sign up, or members can also sign up through the Empower M.E. Member Login.
Member Pet Peeves
Those who skip showering before entering RAC pools (whirlpool or swimming pools).
One study shows that about 50% of people do not shower before entering a pool (whirlpool or swimming pool). This number may be higher. That means perspiration, lotions, urine and fecal matter, as well as any other microbes found on our skin and hair are carried into the pool.
Here is why all members should shower with soap and water before entering a pool:
Chlorine does not kill everything. Chlorine is a highly effective disinfectant. Chlorine doesn’t work on everything, and it does not work instantly. Although chlorine kills many things quickly, there are some microbes that may take days to kill.
Showering before entering a pool removes sweat, lotions, sunscreen, bacteria, and organic matter. The chemicals in the pool will not have to work as hard and more illnesses can be prevented.
If everyone who used the RAC's pools would shower first, the frequency that pools are drained for maintenance would decrease. It would increase the pools' availability and reduce downtime.
Active PT Free Screenings
ActivePT will be providing FREE 15-minute screens at the RAC on Wednesday, June 15, 2022, from 10 am-12 pm. Screenings are a great opportunity to have your pain assessed by a licensed physical therapist and allow you to continue your fitness journey.
News
Motorcycle Parking
We get asked the question why do we have so many motorcycle parking spots? Although the Rochester Athletic Club puts parking blocks out close to the motorcycle parking,...
Outdoor Locker Room - Keys Available at Outdoor Desk
Did you know that you can check out a locker key for our outdoor locker rooms when you are at the outdoor pool? This may be a great alternative to using the locker rooms inside if all you are doing is checking in through the outdoor gate this summer. Ask the Outdoor Desk Attendant for a free locker key.
Smile - Summer Reminder
The Front Desk staff will be updating photos. This updated photograph is a key step in keeping the club and your membership secure.
Parking Lot
Just a friendly reminder to please bring all valuables inside the club or place them in your trunk.
Treat Yourself!
Enjoy a professional massage from one of our massage therapists! Massages are available for members and non-members! Techniques include Swedish, Deep Tissue, and Integrative Therapies. For more information on massage, please click here. Members may book an appointment through your Member Login on the RAC App or by calling the Activities Desk at (507) 287-9300 to schedule an appointment for you or a guest!
RAC App Pro
Go Pro, upgrade your RAC App! Scroll down on your app home page until you see the Go Pro tile! Click it and start your journey to better mental and physical health! Only $4.99/month for members, $9.99/month for non-members. If you would like more information, please contact RAC Fitness Director, Steve Boring, atsboring@racmn.com.
You may come across the words fascia or myofascia when reading about muscles, stretching, exercises, or physical problems people experience in their...
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