September Special Events

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Schedule of Activities

Group Fitness Schedule

507-282-6000

info@racmn.com

3100 19th St. NW

Rochester, MN 55901

Remembrance Climb - 20th Anniversary of 9/11

To honor and remember the first responders and those that perished on 9/11/2001, the RAC will be hosting a 20^th Anniversary Remembrance Climb. On Saturday, September 11^th, first responders and members will be invited to sign up to climb on dedicated Matrix Stepmills that will be placed in a special area on the fitness floor. First responders will be invited first followed by members. More information about this event will be coming soon.

Back to School Means "You Time"

School is in session! We invite you to make your health and wellness a priority. Sign up for small group training, participate in Group Fitness, or start personal training. Maybe you want to learn tennis or pickleball. We have options available for everyone. If you want more information on any of these programs, please reach out to the appropriate Director below.

Steve Boring, Fitness Director

Ben Maes, Racquet Sports Director

Whitney Benedetti, Aquatics Director

Brent Frueh

General Manager
Rochester Athletic Club
(507) 287-9305 Phone
bfrueh@racmn.com Email

NEW!

RAC Color Run

In this unique experience, participants will be bombarded by colorful powder as they race around the RAC campus. This 1-mile race is open to kids of all ages, and all family members are encouraged to participate. Racers receive a race bib, RAC Color Run t-shirt, and color powder pack.

Adult Registration (14+) Members $20/Non-Members $32

Child Registration (3-13) Members $15/Non-Members $23

Children 2 and under are free with an adult registration fee

Register through the RAC Activities Desk (507-287-9300) or with the Empower M.E. Member Login. Visit the Schedule of Activities page for more details.

News

RAC Job Opportunities

Are you or someone you know looking for employment and want to be on a winning team? We take pride in providing excellent customer service and an environment where all associates are valued and empowered. If you possess excellent teamwork and customer service skills, we encourage you to visit our Career Opportunities webpage and apply. Most jobs come with complimentary individual club membership and provide flexible work options.

Neighborhood School Year Staffed Hours

School is back in session and with it comes changes to the Neighborhood staffed hours. A friendly reminder that the Neighborhood follows the Rochester Public Schools schedule. The summer schedule will resume on Monday, June 6, 2022.

Monday – Friday: 4:30 pm – 8:30 pm
Saturday: 8:30 am – 7:00 pm
Sunday: 10:00 am – 6:00 pm
Non-School Days: 9:30 am – 8:30 pm

If you visit the Neighborhood when it is not staffed, extra equipment and batting cage tokens are available at the Activities Desk. For questions about Neighborhood programs, including Birthday Parties, please contact the Neighborhood Director Pamela Ray. Have a great school year!

Treat Yourself!

Enjoy a professional massage from one of our massage therapists! Massages are available for members and non-members! Techniques include Swedish, Deep Tissue, and Integrative Therapies. For more information on massage, please click here. Members may book an appointment through your Member Login on the RAC App or by calling the Activities Desk at (507) 287-9300 to schedule an appointment for you or a guest!

Blog Bites

Eccentric Training: The Need for Negative Reps!

What is eccentric training? Eccentric training, also known as the performance of negative reps, is a term used to describe the period of a muscle...