Personalized Direction for your Lifestyle

As a member, there are several support options included with your membership. Attend a free Monthly Dietary presentation to learn the fundamentals. Stop by the Fitness Desk to pick up some healthy recipes or ask for help in updating your workout program. Tap into the expertise of our trainers or dietitians and ask all your questions about maintaining a healthy lifestyle. Let our passionate team of experts use their knowledge, experience, and motivation to help you safely and efficiently reach your lifestyle goals.

For those who would like extra support, we also offer additional, more personalized options.

Private Nutrition Consultation

big smile-676196-edited.jpgDuring a Private Nutrition Consultation, you will strategize with one of our Registered Dietitians and create an effective, simple, personalized plan that has been tailored to meet your specific nutritional goals. Your plan will include healthy choices that are right for your individual needs, habits, and wellbeing. A one-hour Private Nutrition Consultation is $66.00.

For more information or to schedule a consultation, contact Branda Anderson, RD, (507) 287-9335 ext. 344 or Katie Plath, RD at (507) 287-9335 ext. 355.

Fuel-Up Program

Nutrition-Consult.jpgThis six-week program guides athletes through the sports nutrition maze; teaching what foods and fluids can help them train longer, recover faster, avoid injury, and perform better.

Our Registered Dietitian will provide weekly challenges to improve your Sports Nutrition knowledge and skills.

  • Pre/post/during exercise fueling
  • Maintaining adequate hydration
  • Perfecting nutrient timing
  • Estimating sweat rate
  • Benefiting from a cross training plan
  • How to bring it all together to improve your performance

The six-week program is available to members, $320.00, and nonmembers, $680.00.

Contact Branda Anderson, RD, (507) 287-9335 ext. 344 for more information.

A Weight Loss Program that Works

See how our members lost 8.5% of their starting body weight through the 12 Weeks to a New You program.

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