Personalizes Full-Body, Heated Massage
Utilized by physical therapists, chiropractors, and thousands of health clubs for more than 30 years, HydroMassage is the perfect solution for muscle soreness, and pre- and post-workout recovery. Each massage lasts 10 minutes and is fully customizable to each member’s needs allowing users to personalize the massage speed, intensity, location, and temperature.
Treat yourself to a self-care break in one of our 5 HydroMassage beds. Feel the soothing benefits of water, heat, and massage while conveniently remaining clothed and comfortably dry. Our HydroMassage beds use heated water to provide a relaxing, rejuvenating experience. Enjoy a massage before your workout to loosen tight muscles, after as a final cool down, or as a relaxing break, anytime.
The benefits of HydroMassage include:
- Provides temporary relief of minor aches and pains
- Reduces level of stress and anxiety
- Deep relaxation provides feeling of well being
- Increases circulation in local areas where massaged
- Relieves muscle soreness, stiffness, and tension
HydroMassage Subscription Package
The HydroMassage subscription package makes it easy to add the benefits of HydroMassage to your daily routine. For a monthly fee, subscribers are allowed one, 10 minute HydroMassage session per day.
WellnessSpace Options
The Rochester Athletic Club is not only a great place to be active, but also a great place to relax, recharge, and and renew. Focus on your recovery through two other WellnessSpace options, the CryoLounge and RelaxSpace.
A Smarter Solution for Ice and Heat Therapy
While ice and heat therapy are staples in many training rooms around the world, neither are particularly enjoyable or practical in a fitness club. That’s why CryoLounge+ chairs offer an alternative to cold baths and gas cryotherapy with convenient, targeted cold and heat therapy.
Multi-Sensory Experience to Relax, Reset, and Explore
The RelaxSpace’s 43” display offers an immersive relaxation experience, featuring nature videos, guided meditation, and mindfulness, along with healthy living and self-improvement content. During their session, users may also enjoy custom scent options, a cooling fan, a heated seat, and a heart rate monitor to track their relaxation.
