Rochester Athletic Club

Exercise and Your Health Numbers: What Strength Training and Cardio Can Actually Change

When you think about getting healthier, you might think about losing weight, building muscle, or improving your endurance, but some…

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Stair Climbing: An Underrated Workout for Strength, Endurance, and Cardiovascular Fitness

When people think about cardiovascular exercise, running, cycling, and walking are often the first activities that come to mind. One…

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Fast Muscles, Safe Steps

When we talk about staying fit as we age, the conversation almost always lands on two things: building strength and…

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Make a Plan

In today’s fast-paced world, maintaining good health can sometimes feel like an uphill battle. Between busy work schedules, social commitments,…

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The Practice of Yoga

Is the Practice of Yoga calling you? Here is your invitation to improve flexibility, balance and strength, and while doing…

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Top 10 Ways to Level up Your Nutrition

As a dietitian for twenty plus years my biggest goal for myself and my clients is to have a healthy…

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Recovery: The Missing Piece of Every Fitness Journey

When people think about improving their fitness, they often focus on intense workouts, heavier weights, or spending more time exercising….

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How To Start Training Later in Life

You Don’t Have to Feel Confident to Get Strong I still remember standing in front of a squat rack with…

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Exercise Snacks: Can 5-Minute Workouts Improve Health?

In today’s busy world, one of the most common barriers to exercise is time. Many people believe they need a…

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Motion is Medicine – Keep Moving!

Did you know that, among people ages 65+ who break a hip, 27% die within a year? Do I have…

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