Rochester Athletic Club
Be Fit. Be Family. Be Well.
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Want to try a new area of the club? Do you have questions about the RAC App, your Member Login, or how to redeem a RAC Perk? Would you like to get started using EGYM or learn more about EatLove Nutrition?
The link below will help guide you on how to get started in the club and get the most out of your membership!
What You Will Find At the Rochester Athletic Club
You will find friendly staff, impressive facilities, and enough activities to spend an entire day at the club. Here are some highlights:
Welcome to the
Rochester Athletic Club
A staple of Rochester health and wellness for over 30 years.
Experience EGYM
EGYM is a state-of-the-art fitness experience exclusively available to RAC members. Learn more about EGYM today!
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🏋️ BUILD STRONGER. GET FASTER. PERFORM BETTER. ⚡
The RAC Sports Performance Academy Winter Program is here! 💪
Designed to help athletes build strength, improve speed and agility, develop power, and reduce injury risk, this program is all about building stronger, more resilient athletes—ready to take their game to the next level.
🔥 Program Details:
📅 Mondays & Wednesdays
⏰ 4:00–5:00 PM
📍 Performance Space
👟 Ages 13+
💲 $22.50 per session
Led by Luke Corey, Performance Specialist and Registered Dietitian, with experience working with youth, collegiate, elite, and professional athletes.
Open enrollment means flexibility! Attend when you can and keep building your performance.
📲 Reserve your spot through the RAC App under Small Group Training.
🚨 Kicks off Monday, November 23!
Let’s get to work! 💥
🥫 Are ultra-processed foods really as bad as the headlines suggest? 🤔
From protein bars to packaged snacks, these foods are everywhere! But what does the science actually say? 🧠
Join us for a FREE nutrition webinar to separate fact from fiction and learn how to make informed food choices without unnecessary restrictions. 🥗✨
📚 Unpacking Ultra-Processed Foods: What the Science Says
📅 Wednesday, November 11
⏰ 1 PM CT
💻 FREE Webinar
Here’s what you’ll learn:
🔎 What makes a food ultra-processed?
🧪 What research says about ultra-processed foods and long-term health
🥑 Simple ways to navigate food labels and enjoy more minimally processed foods
🍽️ How EatLove can simplify balanced eating with personalized meal plans and recipes
Healthy eating doesn’t mean giving up all your favorite packaged foods! ❤️ Discover practical, science-backed strategies to find balance and make choices that work for your lifestyle.
👉 Register today! my.demio.com/ref/k5ktEwlqCH2jtP6H
We hope to see you there! 💚
What a BOO-tiful Halloween night! 🎃👻🧡
A huge THANK YOU to everyone who joined us for Dance Blast Halloween with Melinda
We had an absolute blast dancing, celebrating, and getting into the Halloween spirit with all of you!
Thank you for bringing the energy, enthusiasm, and amazing vibes. We loved seeing everyone out on the “dance floor” and making it such a fun night!
Spooky serves and wicked good fun! Thanks to everyone who joined our Halloween Tennis Drill and brought the costumes, laughs, and Halloween spirit!
Big shout out to Coach Wyatt (Tigger) and Coach Steve (Mike Ditka) for running the event!
Happy Halloween! 🎃
Dance, sweat, spell, repeat! 🧙♀️✨
Halloween weekend at the RAC is packed with fitness, fun, and community. We are bringing you double the Dance Blast sessions and a sweet Costume Parade for the kids!
Here is the weekend lineup:
🗓️ Friday, October 30th
🕺Halloween Dance Blast: 9:30 AM – 10:30 AM | Upper Studio (with Pilar & Jude)
🎃 Kids Club Halloween Kids Costume Parade: 10:00 AM – 3:00 PM | RAC Departments
🗓️ Saturday, October 31st
💃🏻Dance Blast Halloween: 10:15 AM | Lower Studio (with Melinda)
Come ready to move and feel free to dress up! Let’s have a fang-tastic time! 🧛♂️