Rochester Athletic Club
Be Fit. Be Family. Be Well.
Outdoor Pool: CLOSED
Outdoor pool opens at 9:00 am
Lifeguards and water features start at 11:00 am
Cabana opens at 11:00 am
Interested in
Membership?
Current Members
Want to try a new area of the club? Do you have questions about the RAC App, your Member Login, or how to redeem a RAC Perk? Would you like to get started using EGYM or learn more about EatLove Nutrition?
The link below will help guide you on how to get started in the club and get the most out of your membership!
What You Will Find At the Rochester Athletic Club
You will find friendly staff, impressive facilities, and enough activities to spend an entire day at the club. Here are some highlights:
Welcome to the
Rochester Athletic Club
A staple of Rochester health and wellness for over 30 years.
Experience EGYM
EGYM is a state-of-the-art fitness experience exclusively available to RAC members. Learn more about EGYM today!
News & Blogs
Facebook Page
☀️ Summer is meant to be enjoyed! 🍔💦🌴
From backyard BBQs and vacations to pool days and patio dinners, summer brings plenty of fun—but it can also make healthy eating and staying hydrated a little more challenging.
Join us for our FREE webinar:�📅 July 24�🕛 12:00 PM CT
The Ultimate Summer Nutrition Guide: BBQ, Hydration & More 🥗
You’ll learn:�💧 Simple hydration strategies for busy summer days�🍔 How to build a balanced BBQ plate without skipping your favorite foods�✈️ Tips for navigating vacations, restaurants, and summer gatherings with confidence�
💪 Everyday habits to support your energy, strength, and overall wellness all season long
Whether you’re firing up the grill, heading out on vacation, or simply looking to feel your best this summer, you’ll walk away with practical tips you can start using right away.
👉 Reserve here: my.demio.com/ref/k5ktEwlqCH2jtP6H
Build strength. Improve balance. Reduce pain. ✨
Reformer Pilates is designed to help you move better, feel stronger, and support your body for everyday life. Through controlled, low-impact movement, you’ll strengthen your core (and so much more), improve flexibility, and leave feeling refreshed.
Curious where to start? Our Pilates Onboarding Classes are the perfect introduction to the reformer and a great way to build confidence before joining regular classes.
Onboarding Class Times:
🗓️ Mondays | 12:15 PM
🗓️ Tuesdays | 7:00 PM
🗓️ Saturdays | 10:00 AM
New members: Don’t forget—you can also use your complimentary Personal Training Orientation as a private Pilates lesson to get comfortable with the reformer and learn the fundamentals.
📲 Book your class using the RAC App or by calling the Activities Desk.
We can’t wait to see you in the studio!
💙 Be Fit. Be Family. Be Well.
We're excited to share that Families First of Minnesota has been named the Featured Charity of the quarter at Rochester Athletic Club! 💙
Stop by the RAC's front desk to check out our display case, and don't miss the weekly silent auction happening now. Bid on silent auction merchandise like sports jerseys, memorabilia, and more. Every dollar raised goes directly toward supporting young children and families right here in Southern Minnesota.
New items are in all the time, so keep checking back for something you'd like to take home! Thank you, Rochester Athletic Club, for helping us give kids and families a strong start. 🙌
#FamiliesFirstMN #RochesterAthleticClub #SouthernMinnesota #EarlyChildhoodEducation
👨👩👧👦 Important Reminder: Youth Supervision & Guest Policies 📋
As we continue to welcome families to the club this summer ☀️, we’d like to share a friendly reminder about our youth supervision and guest policies to help ensure a safe, fun, and enjoyable experience for everyone. 💙
Children Ages 12 & Under�• All members and guests ages 12 and under must be supervised at all times by a parent or another responsible individual 16 years of age or older, unless they are participating in a supervised club program or are checked into Neighborhood or Kids Club.
Members Ages 13–15 Bringing Guests�• May bring up to 2 guests at a time.�• Guests must be 13 years of age or older.�• Local area guests (within a 60-mile radius of Rochester) may visit the club once every 30 days.
Members Ages 16–18 Bringing Guests�• May bring up to 2 guests at a time.�• Guests may be any age, but guests 12 and under must be directly supervised by the member at all times.�• Local area guests (within a 60-mile radius of Rochester) may visit the club once every 30 days.
These policies help us maintain a safe, welcoming environment for all members and guests while ensuring children receive appropriate supervision throughout the club.
Thank you for helping us make the RAC a place where everyone can Be Fit. Be Family. Be Well. 💚
☀️ This summer is the perfect time to build strength, improve movement, and stay active!
🔥 Sports Performance Academy (Ages 13–18)
📅 Monday–Thursday
⏰ 11:00 AM–12:15 PM
💲 $22.50/session
⚡ Youth Athletic Foundations (Ages 8–12)
📅 Mondays & Wednesdays
⏰ 12:30–1:30 PM
💲 $20/session
Whether your young athlete is developing foundational movement skills, building strength and confidence, or preparing for their next season, these programs are designed to help them thrive.
📲 Register today in the RAC App and make the most of summer at the RAC! 💪