Rochester Athletic Club
Be Fit. Be Family. Be Well.
Interested in
Membership?
Current Members
Want to try a new area of the club? Do you have questions about the RAC App, your Member Login, or how to redeem a RAC Perk? Would you like to get started using EGYM or learn more about EatLove Nutrition?
The link below will help guide you on how to get started in the club and get the most out of your membership!
What You Will Find At the Rochester Athletic Club
You will find friendly staff, impressive facilities, and enough activities to spend an entire day at the club. Here are some highlights:
Welcome to the
Rochester Athletic Club
A staple of Rochester health and wellness for over 30 years.
Experience EGYM
EGYM is a state-of-the-art fitness experience exclusively available to RAC members. Learn more about EGYM today!
News & Blogs
Facebook Page
💉 FLU SHOT CLINIC 💉
Stay healthy. Protect yourself. Protect our community. ❤️
Hy-Vee will be offering on-site flu shots at Rochester Athletic Club!
📅 Friday, October 9
⏰ 3:00–5:00 PM
📍 Rochester Athletic Club
Flu vaccines are available for eligible individuals, with options including injectable vaccines and FluMist, if available.
💳 Please bring proof of insurance.
Most insurance plans cover the vaccine, and Medicare patients are covered at no charge.
📢 This flu-shot clinic is open to the public!
Don’t wait! Stop by and get your flu shot! 🩹❤️
👻 Nutrition myths can be scary!
With so much nutrition information circulating on social media, it can be tough to know what’s fact, what’s fiction, and what’s simply marketing hype.
This October, we’re separating nutrition fact from fiction with our Spooky Nutrition Mythbusters webinar! 🎃
🗓️ Friday, October 2
⏰ 12 PM CT
💻 FREE Webinar
We’ll take a closer look at popular nutrition claims and trends, including:
🫒 Seed oils
✨ Detoxes
🏃♀️ Fasted cardio
🥤 Artificial sweeteners
…and more!
You’ll learn how to:
✔️ Recognize common nutrition myths
✔️ Understand what current research actually says
✔️ Make confident, science-backed nutrition decisions
Don’t let nutrition misinformation haunt you! 👻
👉 Register for free: my.demio.com/ref/k5ktEwlqCH2jtP6H
We hope you’ll join us! 🎃
🍂 NEW CLASSES. NEW WAYS TO MOVE. 💪✨
We’re adding even more ways to move, sweat, stretch, and have fun this fall! 🎉 Check out these NEW classes hitting the RAC Group Fitness schedule:
🔥 Chair Strength & Stretch
⚡ Rapid-Fire Rotation
💥 4Motion Max
🏋️ FitCamp
🩰 Barre Strength & Sculpt
🥊 Boot Camp
🧘 Spinyasa 20/20
Whether you’re looking to build strength, boost your cardio, improve flexibility, or try something totally new, there’s a class waiting for you! ❤️
Check out the fall Group Fitness schedule on the RAC App to learn more and find your next favorite way to move!
Come for the workout. Stay for the community. 💙
🍂 Autumn Equinox Practice
Welcome the change of seasons with an intentional afternoon of movement, breath, and reflection. ✨
Join Abigail Irlbeck for a deeply grounding practice blending Hatha, Yin, Restorative movement, breathwork, meditation and chanting. A practice designed to help you slow down, settle your energy, and welcome the season ahead.
📅 Sunday, September 20
⏰ 3:00–5:00 PM
📍 Mind-Body Studio
💲 $15 for members
✨ Save your spot through the RAC App or call the Activities Desk at (507) 287-9300.
We’re celebrating our Summer RAC Team League medal winners! 👏🔥
DUPR 3.25–4.0 Mixed/Women’s
🥇 Elizabeth Averbeck & Lizzy Hazard
🥈 Julie Krings & Sue Henderson
🥉 Jodi Armstrong & Jennifer Roberthson
DUPR 3.25–4.0 Men’s
🥇 Karthi Narayanaswami & Dharani Ramamoorthy
🥈 Noah Bauer & Brandon Finstuen
🥉 Anand Viruthagiri & Rohith Bangalor Venkataswamy
👏 Way to play!