Rochester Athletic Club
Be Fit. Be Family. Be Well.
Outdoor Pool: CLOSED
Outdoor pool opens at 9:00 am
Lifeguards and water features start at 11:00 am
Cabana opens at 11:00 am
Interested in
Membership?
Current Members
Want to try a new area of the club? Do you have questions about the RAC App, your Member Login, or how to redeem a RAC Perk? Would you like to get started using EGYM or learn more about EatLove Nutrition?
The link below will help guide you on how to get started in the club and get the most out of your membership!
What You Will Find At the Rochester Athletic Club
You will find friendly staff, impressive facilities, and enough activities to spend an entire day at the club. Here are some highlights:
Welcome to the
Rochester Athletic Club
A staple of Rochester health and wellness for over 30 years.
Experience EGYM
EGYM is a state-of-the-art fitness experience exclusively available to RAC members. Learn more about EGYM today!
News & Blogs
Facebook Page
Heat Advisory & Pool Safety Reminder! 🌊☀️
With the heat this week, we want to make sure everyone stays safe, cool, and healthy while enjoying the water! 🩴
While the pool is a great place to beat the heat, extreme temperatures can cause dehydration and heat exhaustion quickly, even when you are swimming. 💦
To keep everyone safe, we will be taking safety checks throughout the day. 🕒
Please review these important guidelines for your group:
Hydrate Constantly 🥤: Drink plenty of water before, during, and after swimming. Do not wait until you are thirsty.
Watch Small Children 👦👧: Keep a close eye on little ones. Make sure they take regular bathroom breaks and step out of the sun. 🚽
Reapply Sunscreen 🧴: Water washes away protection. Reapply your sunscreen during our breaks or every 1–2 hours.
Monitor for Overheating 🥵: Watch for signs of heat illness, such as heavy sweating, dizziness, nausea, headache, or muscle cramps.
Cabana & Food Service 🍟🥤: There may be lines at the Cabana during peak times, so we appreciate your patience as our team prepares your food fresh for you to enjoy. Thank you for your understanding and kindness to our staff as they work hard to serve everyone as quickly as possible.
Let us look out for one another, take our mandatory breaks to cool down in the shade, and have a fantastic, fun, safe day at the pool! 🎉🥳
🇺🇸 Plan your July 4th visit to the RAC ⬇️
Our doors will be open, and we look forward to being part of your day.
Please review our adjusted July 4th hours before your visit so you can make the most of your time at the club.
Wishing everyone a safe, relaxing, and joy-filled Independence Day! ❤️🤍💙
🏃♀️💪 Train Smarter. Move Better. Perform Stronger.
This summer, take your athletic performance to the next level with our specialized training programs designed for youth, teen, and adult athletes!
🎾 Adult Racquet Sports Performance
📅 Tuesdays & Thursdays
⏰ 10:00 am - 11:00 am
💲 $22.50/session
🔥 Sports Performance Academy (Ages 13-18)
📅 Monday–Thursday
⏰ 11:00 AM–12:15 PM
💲 $22.50/session
⚡ Youth Athletic Foundations (Ages 8-12)
📅 Mondays & Wednesdays
⏰ 12:30–1:30 PM
💲 $20/session
Whether you’re building a strong athletic foundation, improving speed and strength, or enhancing your racquet sport performance, these programs are designed to help you reach your goals.
Register today on the RAC App and make this your strongest season yet! 💥
💪 You finished your workout—now what?
Recovery doesn’t have to be complicated. Join us for a complimentary webinar and learn how to fuel your body after exercise to support recovery, build strength, and maximize results.
🥗 Refuel & Rebuild: Post-Workout Nutrition
📅 June 19
⏰ 12 PM CT
You’ll learn:
✔️ How post-workout nutrition supports recovery and performance
✔️ The ideal balance of protein and carbohydrates
✔️ Timing strategies based on your workout and goals
✔️ Simple meal and snack ideas to make recovery easy
Whether you’re hitting the gym, taking a class, or fitting in a lunchtime walk, you’ll leave with practical tips to help you recover smarter and get more out of every workout.
🔗 Register today➡️ my.demio.com/ref/k5ktEwlqCH2jtP6H
🦈 Something jaws-dropping has arrived at The Market!
Dive into our Shark Bite Lotus—a fin-tastic blend of blue raspberry fusion, creamy Lotus base, sparkling water, and a strawberry drizzle that creates the perfect “shark bite” effect. Topped with a gummy shark for an extra bite of fun!
Sweet, refreshing, and packed with the energy you need to make waves this summer. 🌊💙❤️