

Interested in
Membership?

Current Members
Want to try a new area of the club? Do you have questions about the RAC App, your Member Login, or how to redeem a RAC Perk? Would you like to get started using EGYM or learn more about EatLove Nutrition?
The link below will help guide you on how to get started in the club and get the most out of your membership!
What You Will Find At the Rochester Athletic Club
You will find friendly staff, impressive facilities, and enough activities to spend an entire day at the club. Here are some highlights:
Welcome to the
Rochester Athletic Club
A staple of Rochester health and wellness for over 30 years.
Experience EGYM
EGYM is a state-of-the-art fitness experience exclusively available to RAC members. Learn more about EGYM today!

News & Blogs
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EAT. REAL. FOOD.
What do the majority of adults struggle with the most when it comes to eating healthy? From my experience in working…
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Senior Fitness Mobility: Moving Well at Every Age
Mobility is one of the most important foundations of senior fitness, yet it is often overlooked in favor of strength…
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SMART Goals Guide
New year, new goals! Each year brings an opportunity to set intentions and make meaningful changes. However, without a clear…
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The Importance of Stretching for Seniors: How Flexibility Supports Health, Mobility, and Independence
As adults age, natural changes in muscles, joints, and connective tissue gradually reduce flexibility and mobility. While this decline is…
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Top 10 Tips to Level up Your Fitness Next Year!
As we reach the final month of 2025, many of us are starting to think about goals and resolutions for…
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The Role of Technology in Modern Fitness: Empowering Health at Every Age
In today’s rapidly evolving fitness landscape, digital technologies are no longer optional tools – they are central to how we…
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Inclement Weather Reminders
With the arrival of the winter season there also comes the possibility of inclement weather. For the safety of our…
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The Future of Senior Fitness: Innovations, Strength Training, and the Evolving Needs of an Aging Population
As the global population ages, the demand for targeted and evidence-based approaches to fitness for older adults continues to grow….
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Signs and Symptoms of Overtraining: What to Watch Out For
If you love working out, you know how good it feels to push yourself. Maybe it’s hitting a new personal…
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Core Focus
Your core is more than just abs – it is the powerhouse that helps you spring out of bed, stand…
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🎾🔥 Tennis Youth Performance Training Camp 🔥🎾
Ready to move faster, hit harder, and feel more confident on court?
This 6-week performance camp is designed exclusively for Masters & Grand Slam–level youth players looking to level up their game with structured speed, strength, agility, recovery, and nutrition training.
📅 Starts Monday, February 2nd
⏰ Mondays & Wednesdays | 4:30–5:30pm
📍 New Performance Space (next to the basketball courts)
💲 $270 | 6 weeks
💪Train smarter. Build power. Elevate your game.�
📲Sign up through the RAC App or by stopping by or calling the Activities Desk.
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Ever feel like you’re doing all the right things but not seeing the progress you expect? 🤔 You’re not alone!
Join us for an upcoming educational webinar in partnership with EatLove — created to help you understand how nutrition supports metabolic health without extremes, restriction, or complicated rules. 🙌
✨ Fueling Your Metabolism: Nutrition for Long-Term Health & Performance ✨
📅 Wednesday, January 28, 2026
🕒 12:00 PM CT
👇 What you’ll learn:�• What metabolic health really means�• How everyday nutrition habits support your metabolism�• Simple, sustainable strategies for long-term success
👩⚕️ Led by registered dietitians Kaitlin Thompson & Ale Zozos, this practical session is designed to fit real life and support lasting results.
Save your spot ➡️ my.demio.com/ref/k5ktEwlqCH2jtP6H
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Facility & Program Update for Friday, January 23rd
The RAC will be open regular hours tomorrow, and all scheduled programs will run as planned.
If you are unable or prefer not to attend a scheduled program, please notify the Program Director or email info@racmn.com. You will be refunded for that class.
Group Fitness: Classes will run as scheduled unless an instructor notifies us they are unable to teach. If a class is cancelled, it will be updated in the RAC App.
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We are teaming up with @activeptandsports to host a 5 Easy Habits For Better Bladder Control Seminar
Improve your bladder health with “5 Easy Habits for Better Bladder Control,” a workshop led by pelvic health physical therapists Kaylen Margotta, DPT, and Jordan Jaklic, DPT.
Learn simple strategies and exercises you can start using right away to support better control and confidence.
📅 Friday, January 30th
⏰ 9:00 am - 9:45 am- Class
⏰ 9:45 am - 10:30 am- Q&A and assessments
📍Class will be held in the RAC Civic View Room
Registration is not required.
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👋 Just a quick note from The Market!
The Market will close early at 2:00 pm on Thursday, January 22 for our year-end inventory count and will reopen bright and early at 8:30 am on Friday, January 23.
Thank you for your understanding!
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