

Interested in
Membership?

Current Members
Want to try a new area of the club? Do you have questions about the RAC App, your Member Login, or how to redeem a RAC Perk? Would you like to get started using EGYM or learn more about EatLove Nutrition?
The link below will help guide you on how to get started in the club and get the most out of your membership!
What You Will Find At the Rochester Athletic Club
You will find friendly staff, impressive facilities, and enough activities to spend an entire day at the club. Here are some highlights:
Welcome to the
Rochester Athletic Club
A staple of Rochester health and wellness for over 30 years.
Experience EGYM
EGYM is a state-of-the-art fitness experience exclusively available to RAC members. Learn more about EGYM today!

News & Blogs
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Exercise and Your Health Numbers: What Strength Training and Cardio Can Actually Change
When you think about getting healthier, you might think about losing weight, building muscle, or improving your endurance, but some…
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Stair Climbing: An Underrated Workout for Strength, Endurance, and Cardiovascular Fitness
When people think about cardiovascular exercise, running, cycling, and walking are often the first activities that come to mind. One…
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Fast Muscles, Safe Steps
When we talk about staying fit as we age, the conversation almost always lands on two things: building strength and…
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Make a Plan
In today’s fast-paced world, maintaining good health can sometimes feel like an uphill battle. Between busy work schedules, social commitments,…
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The Practice of Yoga
Is the Practice of Yoga calling you? Here is your invitation to improve flexibility, balance and strength, and while doing…
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Top 10 Ways to Level up Your Nutrition
As a dietitian for twenty plus years my biggest goal for myself and my clients is to have a healthy…
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Recovery: The Missing Piece of Every Fitness Journey
When people think about improving their fitness, they often focus on intense workouts, heavier weights, or spending more time exercising….
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How To Start Training Later in Life
You Don’t Have to Feel Confident to Get Strong I still remember standing in front of a squat rack with…
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Exercise Snacks: Can 5-Minute Workouts Improve Health?
In today’s busy world, one of the most common barriers to exercise is time. Many people believe they need a…
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Motion is Medicine – Keep Moving!
Did you know that, among people ages 65+ who break a hip, 27% die within a year? Do I have…
Read More
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Dance, sweat, spell, repeat! 🧙♀️✨
Halloween weekend at the RAC is packed with fitness, fun, and community. We are bringing you double the Dance Blast sessions and a sweet Costume Parade for the kids!
Here is the weekend lineup:
🗓️ Friday, October 30th
🕺Halloween Dance Blast: 9:30 AM – 10:30 AM | Upper Studio (with Pilar & Jude)
🎃 Kids Club Halloween Kids Costume Parade: 10:00 AM – 3:00 PM | RAC Departments
🗓️ Saturday, October 31st
💃🏻Dance Blast Halloween: 10:15 AM | Lower Studio (with Melinda)
Come ready to move and feel free to dress up! Let’s have a fang-tastic time! 🧛♂️
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🎾👻 Red, Orange, and Green ball tennis players packed the courts last night for our Spooky Tennis Monster Smashevent! 🎃🧡💚
👏 A huge thank you to all the players and parents who volunteered their time to help players learn scoring and the rules of tennis. We appreciate you! 💛🎾
🎾 Interested in trying tennis? 🎾
📣 Registration is OPEN for adult and junior sessions running from Oct. 26 – Dec. 20!
📝 Register through EmpowerMe or give us a call at 📞 (507) 287-9300
We can’t wait to see you on the courts! 🎾🙌
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Thank you for the feature Club Solutions Magazine! ...
Our team was proud to step outside the club and into the community this week to support Litter Bit Better ♻️
The management team at Rochester Athletic Club rolled up their sleeves and spent time helping clean up our local spaces, because taking care of our community is just as important as taking care of ourselves.
We’re thankful to be part of a community that comes together, gives back, and makes a positive impact; making Rochester a litter bit better! 💚
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IT’S A MONSTER SMASH! 🧟🎾
🎶 He did the mash… he did the MONSTER SMASH! 🎶
Get ready for a team tennis Halloween event for 4-15 year olds!
Join us on Saturday, October 17 from 3pm-4pm for 4-8 year olds (and brand new players) or from 4:30pm - 6pm for 7-15 year olds. Players will play against those with similar ages and abilities.
Register here, it’ll be a smash⬇️
docs.google.com/forms/d/15Sf0ZhKdeTZ1I23MPMQz4nDCQoUzlL4TQ3vMGqexxT8/viewform?edit_requested=true
Then grab your racquet, bring your Halloween spirit, and get ready for a MONSTER SMASH!
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