Rochester Athletic Club
Be Fit. Be Family. Be Well.
Outdoor Pool: CLOSED
Wednesday, May 27 Outdoor Pool opens at 9 AM Lifeguards and water features start at 4:15 PM Cabana opens at 4:15 PM
Interested in
Membership?
Current Members
Want to try a new area of the club? Do you have questions about the RAC App, your Member Login, or how to redeem a RAC Perk? Would you like to get started using EGYM or learn more about EatLove Nutrition?
The link below will help guide you on how to get started in the club and get the most out of your membership!
What You Will Find At the Rochester Athletic Club
You will find friendly staff, impressive facilities, and enough activities to spend an entire day at the club. Here are some highlights:
Welcome to the
Rochester Athletic Club
A staple of Rochester health and wellness for over 30 years.
Experience EGYM
EGYM is a state-of-the-art fitness experience exclusively available to RAC members. Learn more about EGYM today!
News & Blogs
Facebook Page
School’s still in session, but summer vibes are already here! ☀️💦
Outdoor Pool Hours while Rochester Public Schools are in session:
• May 26–29 | 9 AM* – 8:30 PM
• June 1–3 | 9 AM* – 8:30 PM
👨👩👧👦 Family Supervision Time:
⏰ 9:00 AM – 4:15 PM*
• Children must be supervised by an adult during this time.
• Lifeguards, special water features, including the slide, will remain off until 4:15 PM
🍟 The Cabana opens daily at 4:15 PM — grab your favorite snacks, drinks, and poolside treats!
We can’t wait to spend summer with you at the RAC! 🏖️
Today we honor and remember the heroes who gave their lives in service to our country. 🇺🇸
From all of us at Rochester Athletic Club, thank you to those who made the ultimate sacrifice. Wishing our RAC community a safe and meaningful Memorial Day.
As a reminder, the club is open 7:00 am - 7:00 pm in observance of Memorial Day.
☀️ The countdown is over… Outdoor Pool & Cabana season officially begins Saturday, May 23! 🏖️💦
Get ready for sunshine, pool days, cabana snacks, and summer at the RAC!
📅 While Rochester Public Schools are still in session:
• May 26–29: 4:15 PM – 8:30 PM
• June 1–3: 4:15 PM – 8:30 PM
⏰ Outdoor Pool Hours:
• May–July: 11: 00 AM - 8:30 PM
• August: 11:00 AM - 7:45 PM
• September: 11:00 AM - 7:30 PM
👨👩👧👦 Family Supervision Time:
⏰ 9:00 AM – 11:00 AM
• All children must be supervised during this time.
• Special water features, including the slide, will not be turned
ℹ️ For daily pool information, please check the indicator on the RACs homepage.
Summer starts at the RAC. Let’s make it the best one yet! ☀️
🇺🇸 Memorial Day at the RAC
We’re here to help you make the most of your Memorial Day! Whether you’re getting in a workout, enjoying time by the pool, or simply spending the day with family and friends, please review our Memorial Day hours below.
☀️ Spend the day with us at the club, relax poolside, and kick off summer with your RAC community!
🕖 Club Hours: 7:00 AM – 7:00 PM
🏊 Outdoor Pool: 11:00 AM – 7:00 PM*
🍹 Cabana: 11:00 AM – 6:00 PM*
Please note:
• Neighborhood (no child check-in) – Closed
• The Market – Closed
• Business Office – Closed
• Kids Club – Closed
• Thrive – Closed
*Outdoor Pool and Cabana hours are weather dependent.
Wishing everyone a safe, healthy, and meaningful Memorial Day weekend. ❤️🤍💙
What you eat before a workout matters 👏⚡
The right fuel can boost your energy, improve performance, and help you recover stronger — whether you’re hitting an early morning workout or squeezing in a session between meetings.
Join us for our upcoming webinar:
🥗 Fueling Your Workout: What to Eat Before You Train
📅 May 22
⏰ 12 PM CT
In this session, we’ll cover:
✔️ How pre-workout nutrition supports energy & endurance
✔️ The best balance of carbs, protein & fluids
✔️ Timing strategies that work without discomfort
✔️ Simple, practical snack ideas you can actually use
No complicated nutrition rules — just realistic strategies to help you feel and perform your best.
👉 Register now: my.demio.com/ref/k5ktEwlqCH2jtP6H