Rochester Athletic Club
Be Fit. Be Family. Be Well.
Outdoor Pool: CLOSED
Outdoor pool opens at 9:00 am.
Lifeguards and water features start at 11:00 am.
Cabana opens at 11:00 am.
Interested in
Membership?
Current Members
Want to try a new area of the club? Do you have questions about the RAC App, your Member Login, or how to redeem a RAC Perk? Would you like to get started using EGYM or learn more about EatLove Nutrition?
The link below will help guide you on how to get started in the club and get the most out of your membership!
What You Will Find At the Rochester Athletic Club
You will find friendly staff, impressive facilities, and enough activities to spend an entire day at the club. Here are some highlights:
Welcome to the
Rochester Athletic Club
A staple of Rochester health and wellness for over 30 years.
Experience EGYM
EGYM is a state-of-the-art fitness experience exclusively available to RAC members. Learn more about EGYM today!
News & Blogs
Facebook Page
✨ Cardi-Barre is Back! ✨
Get ready to pulse, sculpt, and sweat your way through an energizing full-body workout! 💪🩰🎶
Join us every Sunday from 12:00–12:50 PM in the Upper Studio, beginning June 7th, for a fun, low-impact class that blends barre, dance, and strength training set to upbeat music.
✔️ Improve strength and flexibility
✔️ Build endurance and balance
✔️ Enjoy a supportive, uplifting community
✔️ Suitable for all fitness levels
We’re also excited to welcome Allie, whose 10+ years of experience in dance, choreography, and coaching bring energy, expertise, and encouragement to every class.
Come move, sweat, and embrace the shake! 💙
🦴💚 Living with arthritis doesn't mean giving up an active lifestyle.
Did you know that the foods you eat can play a role in managing inflammation, supporting joint health, and improving overall well-being? Our latest blog explores nutrition strategies that may help arthritis sufferers feel their best—one meal at a time.
Read more and discover simple, practical tips for healthier joints:
Nutrition for Arthritis Sufferers - Rochester Athletic Club
www.racmn.com
Nutritition ideas to help manage arthritis symptoms by Kaitlyn Thompson, RD and Personal Trainer at the Rochester Athletic Club.
💥 POWER CLEAN CLINIC IS HERE! 💥
Ready to build explosive power, speed, and strength? Join our new Power Clean Clinic and learn one of the most effective full-body lifts for athletic performance.
🏋️ What you’ll learn:
✅ Proper power clean technique
✅ Explosive strength and speed development
✅ Improved coordination and movement efficiency
✅ Confidence under the bar
✅ Progressive drills and expert coaching
Whether you’re an off-season athlete looking to gain an edge or someone wanting to add athleticism and intensity to your training, this clinic is designed to help you perform at your best.
📅 Saturdays at 9:00 AM
📍 Performance Space (back 2 turf platforms)
🗓️ June 20 – August 15 (No class July 4)
💲 $25 per class
Led by experienced coaches Brandon and Nick, who bring backgrounds in Olympic weightlifting, collegiate athletics, and strength & conditioning to help athletes move better, get stronger, and maximize performance.
📲 Reserve your spot through the RAC App or call the Activities Desk at (507) 287-9300
🏃♀️💪 NEW THIS SUMMER at the RAC! ☀️
Take your performance to the next level with our brand-new Athletic Training Programs designed for athletes of all ages and abilities!
⚡ Youth Athletic Foundations (Ages 8–12)
🔥 Sports Performance Academy (Ages 13–18)
🎾 Adult Racquet Sport Performance Program
Whether you’re looking to improve speed, strength, movement quality, durability, or overall athletic performance, these programs are built to help you move and perform better.
Led by Luke Corey, a Performance Coach and Registered Dietitian with experience training youth, collegiate, elite, and professional athletes across multiple sports.
✅ Open enrollment
✅ Flexible attendance options
✅ Designed to fit around summer practices, tournaments, vacations, and busy schedules
Train smarter. Move better. Perform at your best this summer at the RAC.
📲 Registration is now open on the RAC App or you can call the Activities Desk at (507) 287-9300 to sign up
School’s still in session, but summer vibes are already here! ☀️💦
Outdoor Pool Hours while Rochester Public Schools are in session:
• May 26–29 | 9 AM* – 8:30 PM
• June 1–3 | 9 AM* – 8:30 PM
👨👩👧👦 Family Supervision Time:
⏰ 9:00 AM – 4:15 PM*
• Children must be supervised by an adult during this time.
• Lifeguards, special water features, including the slide, will remain off until 4:15 PM
🍟 The Cabana opens daily at 4:15 PM — grab your favorite snacks, drinks, and poolside treats!
We can’t wait to spend summer with you at the RAC! 🏖️