Rochester Athletic Club
Be Fit. Be Family. Be Well.
Interested in
Membership?
Current Members
Want to try a new area of the club? Do you have questions about the RAC App, your Member Login, or how to redeem a RAC Perk? Would you like to get started using EGYM or learn more about EatLove Nutrition?
The link below will help guide you on how to get started in the club and get the most out of your membership!
What You Will Find At the Rochester Athletic Club
You will find friendly staff, impressive facilities, and enough activities to spend an entire day at the club. Here are some highlights:
Welcome to the
Rochester Athletic Club
A staple of Rochester health and wellness for over 30 years.
Experience EGYM
EGYM is a state-of-the-art fitness experience exclusively available to RAC members. Learn more about EGYM today!
News & Blogs
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What you eat before a workout matters 👏⚡
The right fuel can boost your energy, improve performance, and help you recover stronger — whether you’re hitting an early morning workout or squeezing in a session between meetings.
Join us for our upcoming webinar:
🥗 Fueling Your Workout: What to Eat Before You Train
📅 May 22
⏰ 12 PM CT
In this session, we’ll cover:
✔️ How pre-workout nutrition supports energy & endurance
✔️ The best balance of carbs, protein & fluids
✔️ Timing strategies that work without discomfort
✔️ Simple, practical snack ideas you can actually use
No complicated nutrition rules — just realistic strategies to help you feel and perform your best.
👉 Register now: my.demio.com/ref/k5ktEwlqCH2jtP6H
🏀 Court upgrades are coming! 🏀
We’re replacing all original basketball hoops and support systems to improve safety and enhance the basketball experience for our members.
📅 Closure Schedule:
• May 18–22: Gym 2 CLOSED
• May 26–29: Gym 2 CLOSED until completed / Gym 1 CLOSED once Gym 2 is finished
• June 1–3: Gym 1 CLOSED
✅ Gym 3 is not expected to be impacted.
Please note there may be temporary impacts to basketball programming and pickup basketball during the project.
Updates on availability will be shared through the RAC App.
Thanks for your patience and support as we make these exciting upgrades! 🙌
🏃♀️✨ Move for Your Mood
Exercise is more than a workout. It is a tool for resilience, clarity, and emotional strength.
Whether it is a high energy group fitness class, a peaceful yoga session, or time spent in the weight room, movement can help regulate stress and boost confidence.
This week, challenge yourself to try one new class or invite a friend to join you. Small steps can create meaningful change.
Your mental wellbeing matters. Let us move with purpose.
#movementformentalhealth #WellnessInAction #RAC #racmn #RochMN rochestermn
The wait is over — the NEW SoftPlay flooring installation is officially complete! 🎉
The climber reopens Thursday, May 14, and we’re ready to PLAY! 🤸♀️✨
Thank you for your patience and understanding throughout this project. We can’t wait to welcome everyone back for climbing, crawling, sliding, and nonstop fun!
See you in The Neighborhood! 💙
🎾 Clay court season has arrived at the RAC! The courts are now open and ready for play.
Book your court through the RAC app or contact the Activities Desk at 507-287-9300 to reserve your spot.
Let the rallies begin!