

Interested in
Membership?

Current Members
Want to try a new area of the club? Do you have questions about the RAC App, your Member Login, or how to redeem a RAC Perk? Would you like to get started using EGYM or learn more about EatLove Nutrition?
The link below will help guide you on how to get started in the club and get the most out of your membership!
What You Will Find At the Rochester Athletic Club
You will find friendly staff, impressive facilities, and enough activities to spend an entire day at the club. Here are some highlights:
Welcome to the
Rochester Athletic Club
A staple of Rochester health and wellness for over 30 years.
Experience EGYM
EGYM is a state-of-the-art fitness experience exclusively available to RAC members. Learn more about EGYM today!

News & Blogs
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EAT. REAL. FOOD.
What do the majority of adults struggle with the most when it comes to eating healthy? From my experience in working…
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Senior Fitness Mobility: Moving Well at Every Age
Mobility is one of the most important foundations of senior fitness, yet it is often overlooked in favor of strength…
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SMART Goals Guide
New year, new goals! Each year brings an opportunity to set intentions and make meaningful changes. However, without a clear…
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The Importance of Stretching for Seniors: How Flexibility Supports Health, Mobility, and Independence
As adults age, natural changes in muscles, joints, and connective tissue gradually reduce flexibility and mobility. While this decline is…
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Top 10 Tips to Level up Your Fitness Next Year!
As we reach the final month of 2025, many of us are starting to think about goals and resolutions for…
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The Role of Technology in Modern Fitness: Empowering Health at Every Age
In today’s rapidly evolving fitness landscape, digital technologies are no longer optional tools – they are central to how we…
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Inclement Weather Reminders
With the arrival of the winter season there also comes the possibility of inclement weather. For the safety of our…
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The Future of Senior Fitness: Innovations, Strength Training, and the Evolving Needs of an Aging Population
As the global population ages, the demand for targeted and evidence-based approaches to fitness for older adults continues to grow….
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Signs and Symptoms of Overtraining: What to Watch Out For
If you love working out, you know how good it feels to push yourself. Maybe it’s hitting a new personal…
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Core Focus
Your core is more than just abs – it is the powerhouse that helps you spring out of bed, stand…
Read More
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Heads up, RAC members 💪
The EGYM Studio will be closed on Thursday, February 19 for installation of two new pieces. The room will close at 8am.
✨ The Glute Kickback machine is being replaced with a Hip Thrust Machine
✨ We’re also adding a Squat Machine
We’re excited to bring in new equipment to level up your workouts and give you even more ways to train lower body strength.
Please check your RAC App notifications for updates on the installation and reopening details.
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Cold & flu season 🤧, busy schedules 📆, stress 😵💫, and travel ✈️ can take a toll on your body — but the right nutrition 🥦 can help support your immune system 💪
The RAC, in partnership with EatLove, invites you to join registered dietitians Kaitlin Thompson, RDN, CPT, and Ale Zozos, MS, RDN, for a practical webinar 💻 on simple, everyday nutrition strategies to strengthen immune health year-round. 🌿
During this webinar, you’ll learn:
🥗 Key nutrients for immune defense
💤 Lifestyle factors that impact immunity
✅ Realistic habits you can start right away
📅 Friday, February 20, 2026
🕒 12:00 PM CT
🔗 Register at the link in our bio.
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❄️🏓 Winter Pickleball Quickstart is Here! 🏓❄️
Ready to learn the fastest-growing sport in the country? Our Winter Pickleball Quickstart is the perfect way to build confidence, learn the fundamentals, and get game-ready in a fun, supportive environment!
Whether you’re brand new to the court or looking to sharpen your basics, this program will focus on:
✔️ Rules & scoring
✔️ Proper technique & positioning
✔️ Game strategy
✔️ Live play with coaching feedback
📅 Upcoming Dates:
📅 Saturday, February 21st
📅 Saturday, March 14th
💲 Pricing per session: $22.50 for RAC Members | $37.50 for Non-Members
Spots are limited—so grab your paddle and join us this winter!
📲 Register now through the RAC App.
Let’s get you playing! 💪🏓
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Heads up, families 💧
The Family Pool will be closed for the remainder of today (Sunday, February 15) due to a chemical issue. Our team is actively working to resolve it, and we anticipate reopening at 6:30 am Monday morning. Please check the RAC App for the most up-to-date information on opening times.
Tonight’s swimming lessons for Levels 1–6 and Stroke Focus will still run as scheduled in the lap pool. All preschool classes are canceled and will be refunded.
Thank you for your patience and understanding!
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Big fun is bouncing into the Neighborhood 🎉
We’ve added a ✨NEW✨ inflatable to the mix!
Come play on the giant bouncy house, tackle the obstacle course, and race down the slide — all set up in the Neighborhood gym. No shoes, no sign-up, just show up and jump in.
❤️ February Dates:
🗓 February 13–15�🗓 February 27–28 & March 1
🍀 March Dates:
🗓 March 13–15�🗓 March 27–29�
⏰ Fridays 4:15–8:00 pm�⏰ Saturdays & Sundays 9:30 am–7:00 pm
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