Rochester Athletic Club
Be Fit. Be Family. Be Well.
Outdoor Pool: CLOSED
Outdoor pool opens at 9:00 am.
Lifeguards and water features start at 11:00 am.
Cabana opens at 11:00 am..
Interested in
Membership?
Current Members
Want to try a new area of the club? Do you have questions about the RAC App, your Member Login, or how to redeem a RAC Perk? Would you like to get started using EGYM or learn more about EatLove Nutrition?
The link below will help guide you on how to get started in the club and get the most out of your membership!
What You Will Find At the Rochester Athletic Club
You will find friendly staff, impressive facilities, and enough activities to spend an entire day at the club. Here are some highlights:
Welcome to the
Rochester Athletic Club
A staple of Rochester health and wellness for over 30 years.
Experience EGYM
EGYM is a state-of-the-art fitness experience exclusively available to RAC members. Learn more about EGYM today!
News & Blogs
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🏃♀️💪 Train Smarter. Move Better. Perform Stronger.
This summer, take your athletic performance to the next level with our specialized training programs designed for youth, teen, and adult athletes!
🎾 Adult Racquet Sports Performance
📅 Tuesdays & Thursdays
⏰ 10:00 am - 11:00 am
💲 $22.50/session
🔥 Sports Performance Academy (Ages 13-18)
📅 Monday–Thursday
⏰ 11:00 AM–12:15 PM
💲 $22.50/session
⚡ Youth Athletic Foundations (Ages 8-12)
📅 Mondays & Wednesdays
⏰ 12:30–1:30 PM
💲 $20/session
Whether you’re building a strong athletic foundation, improving speed and strength, or enhancing your racquet sport performance, these programs are designed to help you reach your goals.
Register today on the RAC App and make this your strongest season yet! 💥
💪 You finished your workout—now what?
Recovery doesn’t have to be complicated. Join us for a complimentary webinar and learn how to fuel your body after exercise to support recovery, build strength, and maximize results.
🥗 Refuel & Rebuild: Post-Workout Nutrition
📅 June 19
⏰ 12 PM CT
You’ll learn:
✔️ How post-workout nutrition supports recovery and performance
✔️ The ideal balance of protein and carbohydrates
✔️ Timing strategies based on your workout and goals
✔️ Simple meal and snack ideas to make recovery easy
Whether you’re hitting the gym, taking a class, or fitting in a lunchtime walk, you’ll leave with practical tips to help you recover smarter and get more out of every workout.
🔗 Register today➡️ my.demio.com/ref/k5ktEwlqCH2jtP6H
🦈 Something jaws-dropping has arrived at The Market!
Dive into our Shark Bite Lotus—a fin-tastic blend of blue raspberry fusion, creamy Lotus base, sparkling water, and a strawberry drizzle that creates the perfect “shark bite” effect. Topped with a gummy shark for an extra bite of fun!
Sweet, refreshing, and packed with the energy you need to make waves this summer. 🌊💙❤️
🏀 Build Skills. Boost Confidence. Have Fun. 🏀
Looking for a great way to keep your young athlete active this summer? Join Coach Eric Williams for our 2-day Basketball Clinics designed to help players develop fundamental skills through drills, practice, and personalized feedback.
Basketball Clinic 1 (Ages 5–8)
📅 June 15–16 | July 13–14 | August 17–18
⏰ 10:05–10:50 AM
📍 Neighborhood Gym
💲 $40 Members
Basketball Clinic 2 (Ages 9–12)
📅 June 15–16 | July 13–14 | August 17–18
⏰ 9:00–10:00 AM
📍 Gym 3
💲 $50 Members
Each clinic focuses on:
✅ Shooting fundamentals
✅ Skill development drills
✅ Teamwork & sportsmanship
✅ Fun, engaging instruction
👥 Space is limited to 10 players per clinic.
Sign up through the RAC App or by calling the Activities Desk at (507) 287-9300
💪🔥 Today we had the honor of cheering on Ben Mossman as he took on the Guinness World Record for the longest straight arm plank!
Watching Ben push past his limits with incredible determination and grit was truly inspiring. The energy in the room was electric as he battled through every second.
🏆 Ben held a straight arm plank for an astonishing 34+ minutes — an absolutely incredible achievement!
Congratulations, Ben! We’re proud to have witnessed this amazing moment and can’t wait to see what’s next. 👏👏👏