Rochester Athletic Club
Be Fit. Be Family. Be Well.
Interested in
Membership?
Current Members
Want to try a new area of the club? Do you have questions about the RAC App, your Member Login, or how to redeem a RAC Perk? Would you like to get started using EGYM or learn more about EatLove Nutrition?
The link below will help guide you on how to get started in the club and get the most out of your membership!
What You Will Find At the Rochester Athletic Club
You will find friendly staff, impressive facilities, and enough activities to spend an entire day at the club. Here are some highlights:
Welcome to the
Rochester Athletic Club
A staple of Rochester health and wellness for over 30 years.
Experience EGYM
EGYM is a state-of-the-art fitness experience exclusively available to RAC members. Learn more about EGYM today!
News & Blogs
Facebook Page
🚧 Heads up, RAC members! 🚧
We’ll have a partial parking lot closure tomorrow, Wednesday, April 22, from opening until around midday as we install new rooftop units. A crane will be on-site helping us upgrade the facility 💪
Here’s what to know before you arrive:
🔴 A portion of the parking lot will be closed (see highlighted area in image)
♿ Six handicap accessible spots will remain open
🚶 A section of the sidewalk near the Active PT entrance will be closed
➡️ If you’re coming from that side, please use the Active PT entrance
🚪 The main entrance will still be accessible from the primary lot
We appreciate your patience as we make improvements to your RAC experience!
What a great weekend of multi-generational tennis at the RAC! First eight of our ROGY Orange Ballers participated in a Parent/Child Doubles Tournament. The Mustangs won the girls’ division, and the Bulls won the boys’. Later our Academy kids competed against the adults in the annual Adults versus Juniors Spring Showdown! For the first year ever, the adults took the crown!
Introducing Rochester Athletic Club's Med City Classic
The Rochester Athletic Club is proud to host our first annual Med City Classic, welcoming players to one of the first outdoor pickleball tournaments of the season here in Rochester, Minnesota.
📅 Dates: May 30th & 31st
💲 Cost: $40
This outdoor tournament will be run on our recently built outdoor courts and is an event designed for competitive play, great matchups, and a strong sense of community.
📅 Get ready for:
• Round Robin play (games to 11, win by 2)
• All teams in each division advance to a single elimination bracket
• Medals for the top three teams in each division
• Guaranteed 5 games per team
• Scores submitted to DUPR
Looking to play more? Add a second event for just $25.
Whether you’re competing for a title or enjoying early-season play, the Med City Classic is the perfect way to step onto the court this season.
Register is NOW OPEN. Register here 👇
pickleballtournaments.com/tournaments/25185ad0-da1c-433c-a7d9-30606166edaf
Fueling your body goes beyond calories and macros 💪🥗
You’re putting in the work—but are you getting the most out of what you eat? Nutrient-dense foods can help boost your energy, improve recovery, and support overall health without overcomplicating your routine.
Join us for our upcoming webinar:
💪Fuel Better: The Power of Nutrient-Dense Eating
📅 Friday, April 17
⏰ 12 PM CT
In this session, you’ll learn how to:
✨ Understand nutrient density (beyond calories & macros)
⚡ Support energy, recovery, and performance through food
🥦 Build meals that maximize vitamins and minerals
🍎 Upgrade your meals and snacks with simple, practical strategies
This is a no-nonsense approach to eating that helps you feel better, perform better, and recover smarter.
👉 Register now: my.demio.com/ref/k5ktEwlqCH2jtP6H
🎾 6-WEEK YOUTH TENNIS PERFORMANCE CAMP (Spring Session)
Build on results. Elevate your game.
Our last camp = real gains in:
⚡ Speed
💥 Power
💪 Strength
🔥 Endurance
Now it’s your turn.
WHO IT’S FOR (13–18):
✔️ Want to get faster & more explosive
✔️ Translate training → match performance
✔️ Build a real competitive edge
WHAT YOU’LL TRAIN:
🏃 First-step quickness
🎾 Power for serves & groundstrokes
💪 Strength + injury prevention
🔥 Tennis-specific conditioning
WHAT YOU GET:
📊 Performance testing (before & after)
⚡ Speed + agility training
🏋️ Strength & power work
🍎 Nutrition + recovery guidance
DETAILS:
📅 Starts April 13
🗓️ Mon & Wed
⏰ 4:30–5:30 PM
📍 RAC Performance Space
💰 $270 | 6 weeks
LED BY:
Luke Corey
Former Dietitian for the Minnesota Timberwolves + performance coach for pro athletes, including elite tennis athletes)
LIMITED SPOTS
Register now in the RAC app.