Rochester Athletic Club
Be Fit. Be Family. Be Well.
Outdoor Pool: CLOSED
Outdoor pool opens at 9:00 am
Lifeguards and water features start at 11:00 am
Cabana opens at 11:00 am
Interested in
Membership?
Current Members
Want to try a new area of the club? Do you have questions about the RAC App, your Member Login, or how to redeem a RAC Perk? Would you like to get started using EGYM or learn more about EatLove Nutrition?
The link below will help guide you on how to get started in the club and get the most out of your membership!
What You Will Find At the Rochester Athletic Club
You will find friendly staff, impressive facilities, and enough activities to spend an entire day at the club. Here are some highlights:
Welcome to the
Rochester Athletic Club
A staple of Rochester health and wellness for over 30 years.
Experience EGYM
EGYM is a state-of-the-art fitness experience exclusively available to RAC members. Learn more about EGYM today!
News & Blogs
Facebook Page
🏆 We're honored to be nominated! 🏆
The Rochester Athletic Club has been nominated in the Best of the Best Rochester contest, and we'd be grateful for your vote!
If RAC has been a part of your health and wellness journey, we'd love your support. Voting is quick, free, and you can vote once per day through August 3rd.
🗳️ Vote here:
www.bestofthemidwest.com/rochester/best-of-the-best-rochester#/
Thank you for being such an incredible part of the RAC community. Your support means so much to us! 💙
Stay cool and remember these heat advisory and pool safety tips ⬇️Heat Advisory & Pool Safety Reminder! 🌊☀️
With another HOT few days ahead of us, we want to share some ways to keep safe and cool while enjoying the water! 🩴
While the pool is a great place to beat the heat, extreme temperatures can cause dehydration and heat exhaustion quickly, even when you are swimming. 💦
To keep everyone safe, we will be taking safety checks throughout the day. 🕒
Please review these important guidelines for your group:
Hydrate Constantly 🥤: Drink plenty of water before, during, and after swimming. Do not wait until you are thirsty.
Watch Small Children 👦👧: Keep a close eye on little ones. Make sure they take regular bathroom breaks and step out of the sun. 🚽
Reapply Sunscreen 🧴: Water washes away protection. Reapply your sunscreen during our breaks or every 1–2 hours.
Monitor for Overheating 🥵: Watch for signs of heat illness, such as heavy sweating, dizziness, nausea, headache, or muscle cramps.
Cabana & Food Service 🍟🥤: There may be lines at the Cabana during peak times, so we appreciate your patience as our team prepares your food fresh for you to enjoy. Thank you for your understanding and kindness to our staff as they work hard to serve everyone as quickly as possible.
Let’s look out for one another, take our mandatory breaks to cool down in the shade, and have a fantastic, fun, and safe day at the pool! 🎉🥳
☀️ Summer is meant to be enjoyed! 🍔💦🌴
From backyard BBQs and vacations to pool days and patio dinners, summer brings plenty of fun—but it can also make healthy eating and staying hydrated a little more challenging.
Join us for our FREE webinar:�📅 July 24�🕛 12:00 PM CT
The Ultimate Summer Nutrition Guide: BBQ, Hydration & More 🥗
You’ll learn:�💧 Simple hydration strategies for busy summer days�🍔 How to build a balanced BBQ plate without skipping your favorite foods�✈️ Tips for navigating vacations, restaurants, and summer gatherings with confidence�
💪 Everyday habits to support your energy, strength, and overall wellness all season long
Whether you’re firing up the grill, heading out on vacation, or simply looking to feel your best this summer, you’ll walk away with practical tips you can start using right away.
👉 Reserve here: my.demio.com/ref/k5ktEwlqCH2jtP6H
Build strength. Improve balance. Reduce pain. ✨
Reformer Pilates is designed to help you move better, feel stronger, and support your body for everyday life. Through controlled, low-impact movement, you’ll strengthen your core (and so much more), improve flexibility, and leave feeling refreshed.
Curious where to start? Our Pilates Onboarding Classes are the perfect introduction to the reformer and a great way to build confidence before joining regular classes.
Onboarding Class Times:
🗓️ Mondays | 12:15 PM
🗓️ Tuesdays | 7:00 PM
🗓️ Saturdays | 10:00 AM
New members: Don’t forget—you can also use your complimentary Personal Training Orientation as a private Pilates lesson to get comfortable with the reformer and learn the fundamentals.
📲 Book your class using the RAC App or by calling the Activities Desk.
We can’t wait to see you in the studio!
💙 Be Fit. Be Family. Be Well.
We're excited to share that Families First of Minnesota has been named the Featured Charity of the quarter at Rochester Athletic Club! 💙
Stop by the RAC's front desk to check out our display case, and don't miss the weekly silent auction happening now. Bid on silent auction merchandise like sports jerseys, memorabilia, and more. Every dollar raised goes directly toward supporting young children and families right here in Southern Minnesota.
New items are in all the time, so keep checking back for something you'd like to take home! Thank you, Rochester Athletic Club, for helping us give kids and families a strong start. 🙌
#FamiliesFirstMN #RochesterAthleticClub #SouthernMinnesota #EarlyChildhoodEducation