
Outdoor Pool: CLOSED
Monday, June 16: The outdoor pool and Cabana will open at 2:30 PM today. Thank you for your patience and understanding.
Outdoor Pool
9:30 am – 11:00 am | Family Supervision
Supervision of children is required. Water features (including slide) not available
11:00 am – 8:30pm | Lifeguards On Duty
Open swim with all water features available.
Cabana
11:00 am – 7:00 pm
The Cabana may close or reduce hours due to inclement weather or low pool usage.

Interested in
Membership?

Current Members
Want to try a new area of the club? Do you have questions about the RAC App, your Member Login, or how to redeem a RAC Perk? Would you like to get started using EGYM or learn more about EatLove Nutrition?
The link below will help guide you on how to get started in the club and get the most out of your membership!
What You Will Find At the Rochester Athletic Club
You will find friendly staff, impressive facilities, and enough activities to spend an entire day at the club. Here are some highlights:
Welcome to the
Rochester Athletic Club
A staple of Rochester health and wellness for over 30 years.
Experience EGYM
EGYM is a state-of-the-art fitness experience exclusively available to RAC members. Learn more about EGYM today!

News & Blogs
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Top Tips for Eating More Plants
You’ve heard it many times before – eat your fruits and vegetables! Get in your 5-a-day! Make sure you’re eating...
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Training Considerations with Disc Injuries
Maintaining a healthy spine is important for an overall better quality of life. A healthy spine provides better support and...
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Welcome Summer! Outdoor Pool Reminders
The Outdoor Pool season begins Friday, May 30th! Cabana Updates for 2025: This year the RAC will again operate the...
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Swim Suits and Underwater Visibility
Have you ever thought about choosing a swim suit based on color? Not the color you or your child like...
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10 Keys to Senior Fitness
Staying active as a senior is crucial for maintaining good health, balance, and overall well-being. Here are 10 senior fitness...
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The Benefits of Sled Training
Among the many new additions with the new Free Weight and Turf Area recently opened at the RAC, you may...
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Abdominal Coning: Why You Should Learn to Recognize It During Pregnancy
Trying to figure out how to exercise safely and effectively can be a challenge especially when you are pregnant. As...
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Health Span vs Life Span: Living Well, Not Just Long
“Live long, drop dead” – Mark Sission. Most people would call living to 100 a triumph—but what about the last...
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The Importance of Balance and Core Strength for Senior Fitness
As we age, maintaining strength, stability, and coordination becomes crucial for daily living. For seniors, staying active isn’t just about...
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Creating Your Own Good Energy
We are all on a journey to reach our full potential and feel our best. Take charge of your health...
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🎉 RAC Happenings This Week: Fun, Fitness & Fresh Starts!
🐞 Friday, June 20 | 6:00 PM – 9:00 PM
Date Night: Bug-Themed Bash!
It’s a buzzing good time! Drop the kids off for an evening of creepy-crawly crafts, games, and fun while you take the night off.
🎟️ Spots are limited — register now!
☀️ Summer Camps Are On!
Keep the summer boredom away with RAC’s exciting weekly camps! From sports and swimming to themed adventures, our camps are designed to keep kids moving, learning, and having fun all day long.
📝 Sign up today!
👩💻June Nutrition Webinar: Strong Bones, Stronger You 💪🏻
📅 Wednesday, June 25 | 🕛 12:00 PM CT
Join RAC dietitians Kaitlin Thompson and Ale Zozos for this empowering, info-packed webinar on supporting lifelong bone health through food and movement.
🖱️ Reserve your spot now at the link in our bio!
🏓 Pickleball DUPR Rating Sessions
Ready to level up your pickleball game? Join a 2-hour supervised match play session where your scores will be entered into the DUPR app — helping you build your official rating and qualify for leagues and tournaments.
📆 Upcoming Dates:
• Wed, June 25 | 6:30–8:30 PM
💲 Cost: $15 (RAC Members) / $30 (Non-Members)
👥 Max: 16 players per session
📞 Register at the Activities Desk or call (507) 287-9300
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First week of ROGY Tennis and Fitness camp just flew by! We can’t wait for Ninja Warrior week next week. There are a few spots still open in the PM camp. ... See MoreSee Less

🩸 DONATE BLOOD, SAVE LIVES! 🩸
We’ve partnered with Mayo Clinic Blood Donor Program for a Blood Drive at the Rochester Athletic Club on June 30, 2025 from 7:45 a.m. to 3:00 p.m.
✅ Appointments are required – schedule yours today at: www.blood-donor-program-mn.mayoclinic.org/appointmentList?drive_id=75&date=2025-06-30&origin=Roch...
☎️ or call (507) 284-4475.
Every drop counts. Your donation could be someone's second chance. ❤️
#BloodDrive #DonateBlood #MayoClinic #RochesterMN #GiveLife #BloodDonation #CommunityCare
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Summer fun has begun at the RAC 🎉
🗓️ Wed, June 11: 🎾 Ready to level up your pickleball game?
Join our Pickleball Summer Clinics, led by expert coaches Todd & Carley! Designed for DUPR 3.0–4.0 players looking to sharpen skills and elevate strategy.
🗓️ Sat, June 14: It’s a Kids’ PJ Party! Cozy up with pizza, crafts, and pajama fun 🍕🎨🛏️ — the ultimate Saturday night for little ones!
🗓️ Sun, June 15: Take a deep breath and unwind with our Sound Bath session 🧘♀️🎶✨ — the perfect reset for your mind and body.
📲 Reserve your spots in the RAC app or call the Activities Desk!
☀️ Summer Camp kicks off this week at the Rochester Athletic Club! Let the fun, games, and adventures begin! 🏃♂️🏐
Looking to join get summer camp fun? Sign up TODAY ✅
🧘♀️ New summer mind/body classes are here! From Yin & Restore to Gentle Yoga, now’s the perfect time to try something new, relax, and reset. 🌿✨
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🚨 New Equipment Alert! 💪
The Atlantis Strength Incline T-Bar Row has officially landed in the lower free weight room! 🔥
Get ready to level up your back day—this beast is built for serious gains. 🏋️♂️💥
Tag your workout buddy and give it a try!
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