Rochester Athletic Club

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IT’S A MONSTER SMA

IT’S A MONSTER SMASH! 🧟🎾

🎶 He did the mash… he did the MONSTER SMASH! 🎶

Get ready for a team tennis Halloween event for 4-15 year olds!

Join us on Saturday, October 17 from 3pm-4pm for 4-8 year olds (and brand new players) or from 4:30pm - 6pm for 7-15 year olds. Players will play against those with similar ages and abilities.

Register here, it’ll be a smash⬇️

docs.google.com/forms/d/15Sf0ZhKdeTZ1I23MPMQz4nDCQoUzlL4TQ3vMGqexxT8/viewform?edit_requested=true

Then grab your racquet, bring your Halloween spirit, and get ready for a MONSTER SMASH!
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🏆 RACtober Moneyball Tournament Winners!🏓

Congratulations to all of our medal winners! A huge thank you to everyone who came out to play and to Laura for running another smooth and successful tournament. 👏

OPEN 4.0–5.5
🥇 Tuan Truong & Keontae Shannon
🥈 Benjamin Huynh & Manik Tandon
🥉 Jesse Young & Tobin Laursen

MEN’S 3.0–3.5
🥇 Liam Bushman & Gavin Bushman
🥈 Martin Nguyen & Ky Vo
🥉 Kogul Arumaithuari & Ahilan Santhanam

WOMEN’S 3.0–4.0
🥇 Andrea Gellert & Kelly Jensen
🥈 Sarah Gerez & Cindy Ondell
🥉 Jennifer Robertson & Amy Theiler

MEN’S 3.5–4.5
🥇 Anand Viruthagiri & Karthi Narayanaswami
🥈 Niels Anderson & Chris Hvezda
🥉 Nam Dinh & Noah Bauer

MIXED 4.0–5.5
🥇 Kaitlin Tran & Benjamin Huynh
🥈 Grace Folven & Manik Tandon
🥉 Hannah Pardus & Khalijawan Barber

MIXED 3.0–4.0
🥇 Amy Krause & Jordan Walker
🥈 Clir Caspillo & Janro Jave Rafanan
🥉 Kelly Kvale & Boyd Lord

Thank you again to all of our players for making RACtober Moneyball such a great event! We hope to see you back on the courts for our next pickleball tournament in December!

🎉 More details coming soon!
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💉 FLU SHOT CLINIC

💉 FLU SHOT CLINIC 💉

Stay healthy. Protect yourself. Protect our community. ❤️

Hy-Vee will be offering on-site flu shots at Rochester Athletic Club!

📅 Friday, October 9
⏰ 3:00–5:00 PM
📍 Rochester Athletic Club

Flu vaccines are available for eligible individuals, with options including injectable vaccines and FluMist, if available.

💳 Please bring proof of insurance.
Most insurance plans cover the vaccine, and Medicare patients are covered at no charge.

📢 This flu-shot clinic is open to the public!

Don’t wait! Stop by and get your flu shot! 🩹❤️
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👻 Nutrition myths

👻 Nutrition myths can be scary!

With so much nutrition information circulating on social media, it can be tough to know what’s fact, what’s fiction, and what’s simply marketing hype.

This October, we’re separating nutrition fact from fiction with our Spooky Nutrition Mythbusters webinar! 🎃

🗓️ Friday, October 2
⏰ 12 PM CT
💻 FREE Webinar

We’ll take a closer look at popular nutrition claims and trends, including:
🫒 Seed oils
✨ Detoxes
🏃‍♀️ Fasted cardio
🥤 Artificial sweeteners
…and more!

You’ll learn how to:
✔️ Recognize common nutrition myths
✔️ Understand what current research actually says
✔️ Make confident, science-backed nutrition decisions

Don’t let nutrition misinformation haunt you! 👻

👉 Register for free: my.demio.com/ref/k5ktEwlqCH2jtP6H

We hope you’ll join us! 🎃
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🍂 NEW CLASSES. NE

🍂 NEW CLASSES. NEW WAYS TO MOVE. 💪✨

We’re adding even more ways to move, sweat, stretch, and have fun this fall! 🎉 Check out these NEW classes hitting the RAC Group Fitness schedule:

🔥 Chair Strength & Stretch
⚡ Rapid-Fire Rotation
💥 4Motion Max
🏋️ FitCamp
🩰 Barre Strength & Sculpt
🥊 Boot Camp
🧘 Spinyasa 20/20

Whether you’re looking to build strength, boost your cardio, improve flexibility, or try something totally new, there’s a class waiting for you! ❤️

Check out the fall Group Fitness schedule on the RAC App to learn more and find your next favorite way to move!

Come for the workout. Stay for the community. 💙
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Join the RAC and book a personal training or small
group session with your favorite trainer!

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