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Club News

Turkey Challenge 2017

The Fitness department will be holding a Turkey Challenge during the month of November. Pick up a Turkey...

Halloween - Reduced Hours for Kids Club and The  Neighborhood

Kids Club will be closing early at 1:00 pm on Halloween Tuesday, October 31 and will not be available...

Halloween Dance Party - Sunday, October 29

Back again this fall, the RAC’s Halloween Dance Party is scheduled for Sunday October 29. Join the Group...

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Club Blog

RAC ROGY Tennis for the "Net Generation"

The RAC tennis department strives to remain on the cutting edge of tennis instruction. In this effort...

Personal Trainer Notes: 4 Benefits of High Intensity Interval Training

The fitness industry is continuously changing with new tools and types of exercises. One type of...

Personal Trainer Notes: 7 Reasons to Strength Train Your Legs (Even if You Do Cardio)

The dreaded leg day: feared by most, skipped by many. While devoting an entire day’s workout to strength...

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What You Will Find At the Rochester Athletic Club

Not only will you find friendly staff and impressive facilities, but also enough activities to spend an entire day at the Rochester Athletic Club.

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