

Interested in
Membership?

Current Members
Want to try a new area of the club? Do you have questions about the RAC App, your Member Login, or how to redeem a RAC Perk? Would you like to get started using EGYM or learn more about EatLove Nutrition?
The link below will help guide you on how to get started in the club and get the most out of your membership!
What You Will Find At the Rochester Athletic Club
You will find friendly staff, impressive facilities, and enough activities to spend an entire day at the club. Here are some highlights:
Welcome to the
Rochester Athletic Club
A staple of Rochester health and wellness for over 30 years.
Experience EGYM
EGYM is a state-of-the-art fitness experience exclusively available to RAC members. Learn more about EGYM today!

News & Blogs
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Why Your Fitness Journey Deserves a Personal Approach
Fitness is not just about sweating, counting reps, or following the latest workout trend. It’s about transformation – physical, mental,…
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Joint of the Month – The Knee
The Knee Joint – Simple, or is it? We often think of the knee as a simple hinge joint –…
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Jump into Spring: Why to Consider Adding Jump Training to Your Fitness Routine
Why Jump? Jumping is one of the simplest yet most dynamic movements a human can perform. The act of jumping…
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Why In-Service Training is Critical for Lifeguards: Beyond Initial Certification
When most people think about lifeguard training, they picture the initial certification course – the swim tests, CPR practice, and…
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How to Keep Your Work Outs Happening: Make Fitness Fun and Enjoyable!
It’s already a quarter of the way through the year. Your motivation to start 2026 strong and fit might be…
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The Importance of Strength Training During Perimenopause
Hot flashes, night sweats, mood swings (irritability, anxiety, depression), sleep problems, irregular periods, changes in body shape (weight gain), thinning…
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How to Build a Routine That Actually Sticks
Have you ever quit one gym, joined another, and then eventually stopped going altogether? Let me tell you something –…
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Joint of the Month – The Spine
The Spine – Your body’s “main mast” The human spine – or vertebral column – is a marvel of biological…
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Tennis Blog – Get Smart!
I went to college with the goal of becoming a writer of some sort. That… never panned out. However, as…
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Getting Up and Down Safely: Training a Critical Functional Skill for Older Adults
The ability to safely transition between the floor, seated positions, and standing is one of the most essential functional skills…
Read More
Facebook Page

🚧 Parking Lot Update – Friday, May 1
We’re continuing work on our rooftop unit installation, and a crane will be back on-site this Friday, May 1. This means a portion of our parking lot will be temporarily closed again.
Here’s what to expect when you visit:
🔴 The area marked in red will be closed and unavailable
♿ Six handicap-accessible parking spaces will remain open
🚶 A section of sidewalk from the Active PT entrance to the main entrance will be closed
➡️ If arriving from that side, please use the Active PT entrance
🚪 The main entrance is still accessible from the primary parking lot
We appreciate your patience as we wrap up this important facility upgrade.
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Our team was proud to step out of the club and into the community this week to support Litter Bit Better ♻️
The management team from Rochester Athletic Club spent time helping clean up our local spaces, because a healthier community goes hand in hand with a healthier lifestyle.
We’re grateful to be part of a city that shows up, pitches in, and makes a difference together. 💚
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🚨 IT’S GO TIME 🚨
The wait is OVER… and the fun is about to go WAY up ⬆️
Our BRAND NEW Softplay Structure opens THIS Thursday, April 23rd — and it’s built for nonstop energy, big imagination, and even bigger smiles 😄
Climb it. Crawl it. Explore every corner.
This isn’t just playtime… it’s an adventure.
Whether your kids are burning energy or making new friends, this space is about to be their new favorite place in the club 💥
Get ready to PLAY like never before. We’ll see you there 👊
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🚧 Heads up, RAC members! 🚧
We’ll have a partial parking lot closure tomorrow, Wednesday, April 22, from opening until around midday as we install new rooftop units. A crane will be on-site helping us upgrade the facility 💪
Here’s what to know before you arrive:
🔴 A portion of the parking lot will be closed (see highlighted area in image)
♿ Six handicap accessible spots will remain open
🚶 A section of the sidewalk near the Active PT entrance will be closed
➡️ If you’re coming from that side, please use the Active PT entrance
🚪 The main entrance will still be accessible from the primary lot
We appreciate your patience as we make improvements to your RAC experience!
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What a great weekend of multi-generational tennis at the RAC! First eight of our ROGY Orange Ballers participated in a Parent/Child Doubles Tournament. The Mustangs won the girls’ division, and the Bulls won the boys’. Later our Academy kids competed against the adults in the annual Adults versus Juniors Spring Showdown! For the first year ever, the adults took the crown! ... See MoreSee Less
