

Interested in
Membership?

Current Members
Want to try a new area of the club? Do you have questions about the RAC App, your Member Login, or how to redeem a RAC Perk? Would you like to get started using EGYM or learn more about EatLove Nutrition?
The link below will help guide you on how to get started in the club and get the most out of your membership!
What You Will Find At the Rochester Athletic Club
You will find friendly staff, impressive facilities, and enough activities to spend an entire day at the club. Here are some highlights:
Welcome to the
Rochester Athletic Club
A staple of Rochester health and wellness for over 30 years.
Experience EGYM
EGYM is a state-of-the-art fitness experience exclusively available to RAC members. Learn more about EGYM today!

News & Blogs
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Inclement Weather Reminders
With the arrival of the winter season there also comes the possibility of inclement weather. For the safety of our…
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Joint of the Month – The Spine
The Spine – Your body’s “main mast” The human spine – or vertebral column – is a marvel of biological…
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Tennis Blog – Get Smart!
I went to college with the goal of becoming a writer of some sort. That… never panned out. However, as…
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Getting Up and Down Safely: Training a Critical Functional Skill for Older Adults
The ability to safely transition between the floor, seated positions, and standing is one of the most essential functional skills…
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EAT. REAL. FOOD.
What do the majority of adults struggle with the most when it comes to eating healthy? From my experience in working…
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Senior Fitness Mobility: Moving Well at Every Age
Mobility is one of the most important foundations of senior fitness, yet it is often overlooked in favor of strength…
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SMART Goals Guide
New year, new goals! Each year brings an opportunity to set intentions and make meaningful changes. However, without a clear…
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The Importance of Stretching for Seniors: How Flexibility Supports Health, Mobility, and Independence
As adults age, natural changes in muscles, joints, and connective tissue gradually reduce flexibility and mobility. While this decline is…
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Top 10 Tips to Level up Your Fitness Next Year!
As we reach the final month of 2025, many of us are starting to think about goals and resolutions for…
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The Role of Technology in Modern Fitness: Empowering Health at Every Age
In today’s rapidly evolving fitness landscape, digital technologies are no longer optional tools – they are central to how we…
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❄️RAC Weather Closure❄️
Due to the weather forecast for Sunday, March 15, the RAC will be closed for the day. This is done for the safety of our staff and members.
We understand that many of you plan your routines around your time at the club, and we appreciate your understanding as we take this precaution. Regular club operations are expected to resume on Monday, March 16.
Please watch for additional updates through the app, website, and our social media channels in case there are changes to Monday morning operations.
Thank you for your understanding, and stay warm and safe this weekend.
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🩸 RAC Blood Drive – Make a Difference
We’re hosting a blood drive and you’re invited to help save lives!
📅 March 24
⏰ 7:45 AM – 3:00 PM
Your donation can make a real impact for patients who need it most.
⚠️ Appointments are required, so be sure to reserve your spot ahead of time!
✅ Reserve your spot here 👉 www.blood-donor-program-mn.mayoclinic.org/appointmentList?drive_id=276&date=2026-03-24&origin=Roc...
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🎉 It’s National Registered Dietitian Day!
🌟 We’re proud to recognize the 5 amazing Dietitians at the RAC who are passionate about helping people feel their best.
🥗 Through personalized nutrition guidance, education, and ongoing support, they empower individuals to make healthy choices and achieve their wellness goals.
👏 Thank you for the work you do every day to inspire healthier lifestyles!
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☀️ Our outdoor pickleball courts are officially open!
Reserve your court through the RAC app or call the Activities Desk at (507) 287-9300.
See you on the courts!
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The Minnesota Racquetball Hall of Fame Tournament was held at the University
of Minnesota Rec Center on Feb 26-March 1, 2026
RAC player results:
✅Meagan Lieburn: 1st place in Women’s Doubles
✅Amara Lieburn: 2nd place in Junior Singles Beginner
✅Mark McCoy & Ed Plein: 2nd place in Men’s Centurion A/B Doubles
✅Wendy Miller & Cheryl Jones: 2nd place in Women’s Doubles.
🎉Congratulations to all who participated!
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