
Rochester Athletic Club
Be Fit. Be Family. Be Well.
Holiday Wellness Packages are BACK!
Give the gift of wellness and relaxation!

Interested in
Membership?

Current Members
Want to try a new area of the club? Do you have questions about the RAC App, your Member Login, or how to redeem a RAC Perk? Would you like to get started using EGYM or learn more about EatLove Nutrition?
The link below will help guide you on how to get started in the club and get the most out of your membership!
What You Will Find At the Rochester Athletic Club
You will find friendly staff, impressive facilities, and enough activities to spend an entire day at the club. Here are some highlights:
Welcome to the
Rochester Athletic Club
A staple of Rochester health and wellness for over 30 years.
Experience EGYM
EGYM is a state-of-the-art fitness experience exclusively available to RAC members. Learn more about EGYM today!

News & Blogs
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Top 10 Tips to Level up Your Fitness Next Year!
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The Role of Technology in Modern Fitness: Empowering Health at Every Age
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Inclement Weather Reminders
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The Future of Senior Fitness: Innovations, Strength Training, and the Evolving Needs of an Aging Population
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Signs and Symptoms of Overtraining: What to Watch Out For
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Core Focus
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Hip Mobility as We Age: Why It Matters and What to Do About It
As we get older, keeping our joints moving well becomes increasingly important. The hip joints, in particular tend to stiffen…
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Flexibility and Mobility: A Practical Perspective on Moving Well for Life
I am 31 with two kids, ages 9 and 7, and I rely on my body constantly. Whether I am…
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Cycle Syncing: Nourishing the Four Phases of Your Menstrual Cycle
Women’s bodies operate on a powerful and dynamic rhythm. Our menstrual cycle is not just about fertility—it’s a monthly roadmap…
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Why Hip Strength Matters for Everyone – And How to Build It
When we think about strength and movement, we often focus on abs, arms, or legs. But there is a critical…
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Facebook Page

Give the gift of RECOVERY this holiday season✨
From HydroMassage to CryoLounge and RelaxSpace, our monthly recovery packages make the perfect feel-good gift.
🎁 Plus—new enrollees earn RAC Perk Points!
Pick 1️⃣, 2️⃣, or 3️⃣ services and get rewarded while you recharge.
🗓️ Available December 1–24 at the Activities Desk.
Be fit. Be family. Be well. 💙
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Big congratulations to Brandon for placing 3rd in the nation in Light Heavyweight 50+ at his recent national competition in Las Vegas!
His dedication and discipline shine through. 💥💪
Way to go Brandon! 🎉
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✨ Kids Club Play Area Refresh! ✨
We’re giving the Kids Club Play Area a fresh new look with brand-new flooring and updated wall coverings beginning Monday, December 1! The project will take about one week to complete.
🚫 Weekend Closure
Kids Club and the Play Area will be closed Saturday, December 6, and Sunday, December 7.
🗓️ Weekday Operations (Dec 1–5)
Kids Club will stay open during normal hours. To keep everything running smoothly, we’ll be using the Civic View Room as a temporary childcare space. With a smaller setup, we may reach capacity at times, and families might experience brief waits. It’s not ideal—but it allows us to maintain safe ratios and a comfortable environment for all kids.
⏰ Back to Normal
Regular hours resume Monday, December 8 at 8:15 AM.
Thank you for your patience as we make these exciting upgrades for your little ones! 🌟
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🎄🎁 Holiday Wellness Packages Are Back! 🎁🎄
Give the gift of well-being this season! Our Holiday Wellness Packages make it easy to treat someone special (or yourself!) to relaxation, movement, and stress-free self-care.
💆♀️ How It Works:
Pick two or more of the same one-hour service and gift it to any RAC member—perfect for anyone on your list who could use a little downtime.
✨ Services Include:
• Massage
• Private Pilates
• Personal Training
• Private Yoga Instruction
✨ Bundle & Save:
🔹 2 services → 10% off
🔹 3 services → 15% off
🔹 4 services → 20% off
⏳ Available December 1–24, 2025 only!
🎁 Find all the package details here ➡️ docs.google.com/forms/d/e/1FAIpQLSeBBIFIqVsyhttGhCu7VTjDIJWhaD_VkgzYnTWvkRU67exfqA/viewform
🎁 Spread some holiday cheer with a wellness boost—thoughtful, restorative, and sure to be appreciated this season!
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Thanks to all the Racquetball players who attended our annual Black Friday Mixer! What a great way to burn off that delicious Thanksgiving meal! ... See MoreSee Less