Rochester Athletic Club
Be Fit. Be Family. Be Well.
Outdoor Pool: CLOSED
Outdoor pool opens at 9:00 am
Lifeguards and water features start at 11:00 am
Cabana opens at 11:00 am
Interested in
Membership?
Current Members
Want to try a new area of the club? Do you have questions about the RAC App, your Member Login, or how to redeem a RAC Perk? Would you like to get started using EGYM or learn more about EatLove Nutrition?
The link below will help guide you on how to get started in the club and get the most out of your membership!
What You Will Find At the Rochester Athletic Club
You will find friendly staff, impressive facilities, and enough activities to spend an entire day at the club. Here are some highlights:
Welcome to the
Rochester Athletic Club
A staple of Rochester health and wellness for over 30 years.
Experience EGYM
EGYM is a state-of-the-art fitness experience exclusively available to RAC members. Learn more about EGYM today!
News & Blogs
Facebook Page
👨👩👧👦 Important Reminder: Youth Supervision & Guest Policies 📋
As we continue to welcome families to the club this summer ☀️, we’d like to share a friendly reminder about our youth supervision and guest policies to help ensure a safe, fun, and enjoyable experience for everyone. 💙
Children Ages 12 & Under�• All members and guests ages 12 and under must be supervised at all times by a parent or another responsible individual 16 years of age or older, unless they are participating in a supervised club program or are checked into Neighborhood or Kids Club.
Members Ages 13–15 Bringing Guests�• May bring up to 2 guests at a time.�• Guests must be 13 years of age or older.�• Local area guests (within a 60-mile radius of Rochester) may visit the club once every 30 days.
Members Ages 16–18 Bringing Guests�• May bring up to 2 guests at a time.�• Guests may be any age, but guests 12 and under must be directly supervised by the member at all times.�• Local area guests (within a 60-mile radius of Rochester) may visit the club once every 30 days.
These policies help us maintain a safe, welcoming environment for all members and guests while ensuring children receive appropriate supervision throughout the club.
Thank you for helping us make the RAC a place where everyone can Be Fit. Be Family. Be Well. 💚
☀️ This summer is the perfect time to build strength, improve movement, and stay active!
🔥 Sports Performance Academy (Ages 13–18)
📅 Monday–Thursday
⏰ 11:00 AM–12:15 PM
💲 $22.50/session
⚡ Youth Athletic Foundations (Ages 8–12)
📅 Mondays & Wednesdays
⏰ 12:30–1:30 PM
💲 $20/session
Whether your young athlete is developing foundational movement skills, building strength and confidence, or preparing for their next season, these programs are designed to help them thrive.
📲 Register today in the RAC App and make the most of summer at the RAC! 💪
Heat Advisory & Pool Safety Reminder! 🌊☀️
With another HOT few days ahead of us, we want to share some ways to keep safe and cool while enjoying the water! 🩴
While the pool is a great place to beat the heat, extreme temperatures can cause dehydration and heat exhaustion quickly, even when you are swimming. 💦
To keep everyone safe, we will be taking safety checks throughout the day. 🕒
Please review these important guidelines for your group:
Hydrate Constantly 🥤: Drink plenty of water before, during, and after swimming. Do not wait until you are thirsty.
Watch Small Children 👦👧: Keep a close eye on little ones. Make sure they take regular bathroom breaks and step out of the sun. 🚽
Reapply Sunscreen 🧴: Water washes away protection. Reapply your sunscreen during our breaks or every 1–2 hours.
Monitor for Overheating 🥵: Watch for signs of heat illness, such as heavy sweating, dizziness, nausea, headache, or muscle cramps.
Cabana & Food Service 🍟🥤: There may be lines at the Cabana during peak times, so we appreciate your patience as our team prepares your food fresh for you to enjoy. Thank you for your understanding and kindness to our staff as they work hard to serve everyone as quickly as possible.
Let’s look out for one another, take our mandatory breaks to cool down in the shade, and have a fantastic, fun, and safe day at the pool! 🎉🥳
Power starts with technique. 💥🏋️
Ready to build explosive strength, speed, and confidence? Our Power Clean Clinic is designed to help athletes master one of the most effective full-body lifts through expert coaching and progressive skill development.
📅 Saturdays at 9:00 AM
💪 June 20 – August 15 (No class July 4)
💲 $25/class
Whether you’re training for your next season or looking to level up your performance, this clinic will help you move with more power and precision.
📲 Reserve your spot in the RAC App or call the Activities Desk at (507) 287-9300.
🧋✨ Meet your new favorite add-on!
Sweet Cold Cream is now available at The Market! Rich, smooth, and perfectly sweet, it’s the ultimate upgrade for your cold brew, smoothie, or favorite beverage.
💪 10g of protein per serving
☁️ Rich & creamy texture
⭐ Adds flavor and fuel to your day
Add Sweet Cold Cream to any drink for just $1.75 and enjoy a delicious boost with every sip.