Rochester Athletic Club
Be Fit. Be Family. Be Well.
Interested in
Membership?
Current Members
Want to try a new area of the club? Do you have questions about the RAC App, your Member Login, or how to redeem a RAC Perk? Would you like to get started using EGYM or learn more about EatLove Nutrition?
The link below will help guide you on how to get started in the club and get the most out of your membership!
What You Will Find At the Rochester Athletic Club
You will find friendly staff, impressive facilities, and enough activities to spend an entire day at the club. Here are some highlights:
Welcome to the
Rochester Athletic Club
A staple of Rochester health and wellness for over 30 years.
Experience EGYM
EGYM is a state-of-the-art fitness experience exclusively available to RAC members. Learn more about EGYM today!
News & Blogs
Facebook Page
The Dink Minor League Pickleball at the Rochester Athletic Club (2/28–3/1) 🏓🔥
A big shoutout to all teams that participated in our first The Dink Minor League Tournament at the RAC 🙌👏
17 teams competed for the bragging rights in the DUPR 14, 16 and 18 divisions. We saw high-level competition and great sportsmanship 💪✨
We are looking forward to hosting more fun, exciting tournaments in the future 🎉🏆
Congrats to all medal winners 🥇🥈🥉
DUPR 14:
🥇 1st Place: Team Dill with it! DUPR 14
🥈 2nd Place: “Sick Shots” Division 14
🥉 3rd Place: Shake & Bake
DUPR 16:
🥇 1st Place: Average Joes
🥈 2nd Place: Real Dills DUPR 16
🥉 3rd Place: Un-Matt-Ched
DUPR 18:
🥇 1st Place: Poach Perfect DUPR 18
🥈 2nd Place: King of a Big Dill
🥉 3rd Place: Hit it to her…No! Hit it to Mike! DUPR 18
Be part of something that truly saves lives. ❤️
📍 Rochester Athletic Club
📅 Tuesday, March 24, 2026
⏰ 7:45 a.m. – 3:00 p.m.
📋 Appointments are required.
📲 Schedule your appointment at the link in our bio or call (507) 284-4475.
Your donation makes a meaningful, lifesaving difference in our community. 🩸
Heads up, RAC members 💪
The EGYM Studio will be closed on Thursday, February 19 for installation of two new pieces. The room will close at 8am.
✨ The Glute Kickback machine is being replaced with a Hip Thrust Machine
✨ We’re also adding a Squat Machine
We’re excited to bring in new equipment to level up your workouts and give you even more ways to train lower body strength.
Please check your RAC App notifications for updates on the installation and reopening details.
Cold & flu season 🤧, busy schedules 📆, stress 😵💫, and travel ✈️ can take a toll on your body — but the right nutrition 🥦 can help support your immune system 💪
The RAC, in partnership with EatLove, invites you to join registered dietitians Kaitlin Thompson, RDN, CPT, and Ale Zozos, MS, RDN, for a practical webinar 💻 on simple, everyday nutrition strategies to strengthen immune health year-round. 🌿
During this webinar, you’ll learn:
🥗 Key nutrients for immune defense
💤 Lifestyle factors that impact immunity
✅ Realistic habits you can start right away
📅 Friday, February 20, 2026
🕒 12:00 PM CT
🔗 Register at the link in our bio.
❄️🏓 Winter Pickleball Quickstart is Here! 🏓❄️
Ready to learn the fastest-growing sport in the country? Our Winter Pickleball Quickstart is the perfect way to build confidence, learn the fundamentals, and get game-ready in a fun, supportive environment!
Whether you’re brand new to the court or looking to sharpen your basics, this program will focus on:
✔️ Rules & scoring
✔️ Proper technique & positioning
✔️ Game strategy
✔️ Live play with coaching feedback
📅 Upcoming Dates:
📅 Saturday, February 21st
📅 Saturday, March 14th
💲 Pricing per session: $22.50 for RAC Members | $37.50 for Non-Members
Spots are limited—so grab your paddle and join us this winter!
📲 Register now through the RAC App.
Let’s get you playing! 💪🏓