Our Trainers

About

April Dahl is from Rochester. She is the owner of Dahl Dance and has been a professional dancer for over 25 years. In 2016, she competed in her first physique competition and loves to help people attain their fitness goals.

What are some of your specialties?

My dance background and training as a postural alignment specialist helps me provide insight to help improve my client’s balance and coordination.

What would you like to say to someone who is considering personal training?

Having a personal trainer will provide you with the information and encouragement you need to reach your goals. It creates accountability and prevents injury while inspiring hard work.

Share something people might find interesting about you:

I spent 13 years raising and milking goats. I love strawberries and chocolate and I find Santa Claus and rabbits disturbing. Every summer I travel to Argentina and Mallorca to study tango.

What do you enjoy about being a personal trainer?

I love working at the RAC because it is all about community and creating space for everyone to be involved in a healthy lifestyle.

About

Branda is originally from Hawley, MN and moved to Rochester in 2003 to complete Mayo Clinic’s Dietetic Internship program. She has been a Dietitian and Personal Trainer at the RAC since 2004. Branda is an endurance athlete who has participated twice in the Boston Marathon and has finished several ultra marathons, running as long as 50 miles! Away from work she enjoys being active outdoors with her husband and two children.

What are some of your specialties?

In addition to being an ACE certified personal trainer, I am also a Board Certified Sports Dietitian. This certification is only available to registered dietitians who have completed 5+ years (1500+ hours) in the field of sports nutrition and receive a passing score on the CSSD board exam.

Share something people might find interesting about you:

I am just diving into the world of triathlons. I am currently taking the triathlon swim class at the RAC and attending many of the awesome cycle classes the RAC provides!

What is something you wish people knew about diet and exercise?

I wish people understood the importance of fueling your body before, during and after activity. It is the key to avoid fatigue, get the most out of your workouts, and reach your full potential as an athlete!

What do you enjoy about being a personal trainer?

I truly believe I have the best job in the world! I enjoy the relationships I build with my clients, as well as helping them achieve goals they never thought they could.

Do you have a favorite exercise quote?

“You are only ONE workout away from a GOOD mood☺”

About

Chris is originally from Austin, and now lives in Rochester. Throughout high school and college he participated in football and tennis. In his spare time he enjoys woodworking and any type of building/construction projects. Time spent outside doing fun activities with his wife and two boys is the highlight of his day!

What would you like to say to someone who is considering personal training?

If you are considering personal training you have come to the right place. RAC personal training is unique in that it is customized to each individuals needs both physically and personality wise! Working with RAC personal trainers will cover all aspects and dimensions of training from running program design to powerlifting. At the RAC we have you covered!

What are some of your specialties?

My main specialty is working with kettlebells. Although I love working with all types of equipment from weights to cardio, kettlebells have my heart! They are versatile and allow you to do just about anything with them. They are great for mobility and flexibility, along with strength and muscular/V02 endurance. They allow for extremely time efficient and well rounded workouts.

What do you enjoy about being a personal trainer?

As a personal trainer I enjoy the opportunity to show people what they are capable of. There is nothing better than getting to say “I told you so” when someone accomplishes a workout task they thought they couldn’t do! I enjoy the relationships that are formed through working side by side towards my client’s goals and watching their lives change in the process. The mental, physical and emotional growth that takes place throughout my time working with people is amazing to witness.

What is your approach to training?

My approach to training is to find what you love, keep it simple, and have fun! Exercise can be made too scientific and dull to some, while others may find that aspect fueling. One must find what they are motivated to do and dive in. It will help make the exercise more enjoyable and doable if it is fun. Get moving every day and good things will happen!

About

Hannah grew up Rochester and graduated from Concordia University, St. Paul in 2016 with a Bachelor of Arts in Exercise Science. She is currently pursuing a Master’s of Nutrition and working towards becoming a registered dietitian. Away from work she enjoys reading, hiking, and spending time with her cats, dogs, family and friends.

What led you to the RAC?

I grew up in Rochester and I have been a member throughout my life. I learned both swimming and tennis through taking classes here. I began my career at the RAC working at the Activities Desk. I had the opportunity to intern with the Fitness department during my final semester of school and have been here since!

What would you like to say to someone who is considering personal training?

Give it a shot! We’re here to help you reach your goals, wherever your starting point is. Your trainer can be a great source of accountability, motivation, structure, and variety in your exercise program.

What do you enjoy about being a personal trainer?

I once saw a quote that said “I’m on a mission to uplift others,” and I found that really resonated with me. I love working with individuals, helping them improve their wellbeing, and finding activities that they truly enjoy.

Do you have a favorite exercise quote?

“Don’t be afraid to be a beginner.”

About

Joe started working as a Personal Trainer at the RAC in January of 2018. Joe is an ACE Certified Personal Trainer, as well as a CrossFit Level 1 Trainer. Joe is training for competitions that involve HIIT (High Intensity Interval Training), olympic weightlifting, and gymnastics as well as powerlifting. When he's not at work he's coaching high school track and field. Joe enjoys spending time with his family and friends.

What would you like to say to someone who is considering personal training?

Having a personal trainer can be extremely beneficial. Personal trainers provide experience and knowledge to help you meet your fitness goals and keep you accountable at the same time. It's never too late to start.

What are some of your specialties?

I am experienced in olympic weightlifting, high intensity style training and overall strength training. I love working with people of all ages, especially youth. I have a passion for helping teens reach their goals, especially when it comes to sport development.

Share something people might find interesting about you:

I have an American Ninja Warrior course at my house and I plan to compete on the show in the next few years. I love rock climbing and running, and enjoy competing in Spartan Races and local 5K’s.

What do you enjoy about being a personal trainer?

Being able to equip people with knowledge, and seeing the results of the hard work that my clients put in is unreal. It is a reminder of why I chose this field.

About

Jon is originally from Wisconsin and moved to Rochester from Minneapolis in 1999. He works full-time as a wellness coach for Optum Wellness as well as being on the staff of National Exercise Trainers Association (NETA). Outside of the RAC, he loves being active and outdoors while spending time with his family.

What led you to the RAC?

I first came to Rochester to work at Mayo in Patient Education. I started personal training at the RAC July 1999.

What classes do you teach?

I exclusively do personal training at the RAC but teach on weekends all over the country for NETA. I present the NETA Personal Trainer Certification course (since 2004) and I also teach NETA's Wellness Coaching Certification course (2015-present).

Share something people might find interesting about you:

I traveled internationally for a year as a trainer for a professional tennis player (MN native David Wheaton).

What is your approach to training?

My philosophy for fitness is: "Safe and Effective" and this means something different for everybody/every body. Professional athletes push their body to the limits for performance and to the very threshold of safety to be effective; the person who trains to be their best in daily life can be most effective by staying safe while training.

My favorite quote is:

"A person who has health has a thousand wishes; the person who doesn’t, has but one." - Anonymous

About

Jon is originally from Roseville, Minnesota and moved to Rochester in 2008. He participated in track from 7th grade through college. His favorite events were triple jump, high jump, and long jump. He still enjoys practicing jumping today - up to 56" on the box jump. Away from work, Jon enjoys being active outdoors with his wife and dog Pippin, playing basketball, and exercising.

What led you to the RAC?

I was attracted to the RAC because it is a premiere athletic club with an awesome member base.

What is something you wish people knew about exercise?

Keep your routine varied and balanced. Try to work cardio, strength, flexibility, and balance into your workout routine.

What is your approach to training?

My approach to training is to work with clients to fit exercise into their daily routine. Exercise is a lifetime goal that needs to fit your lifestyle.

What do you enjoy about being a personal trainer?

Being a personal trainer, I enjoy working with people with different goals, abilities and interests.

About

Josh grew up in Galesville, Wisconsin and came to Rochester in 2007. Josh has a Master's degree in Exercise Science and multiple, nationally accredited certifications. When away from the RAC, Josh likes to spend time with his family and pets. Josh also takes great pleasure watching the GREATEST team ever battle it out on the gridiron - the Green Bay Packers.

What led you to the RAC?​

I came to the RAC a month after I graduated from UW-LaCrosse with my Master's degree in Exercise Science. I had worked with collegiate athletes during my time at school and wanted to continue working with athletes. This passion led me to the Competitive Edge Training program the RAC offered for the youth athletes of the greater Rochester area. I haven't looked back since that day eleven years ago.

What would you like to say to someone who is considering personal training?

Working with a personal trainer can seem intimidating and expensive. People tend to think that we are drill sergeants or that in order to even ask us a question about an exercise or a workout they need to pay for our services. That is surely not the case. As a trainer, I am there to help take the confusion out of what exercises should be done, how to perform those exercises, and to help motivate - all at a pace that the client is comfortable with. When you are ready to start personal training, be sure to research your trainer. Try to find trainers that have experiences with any special needs you may have. Once you start working with a trainer, don't be afraid to speak up. If an exercise doesn't feel right, or if you are experiencing pain, those are things that a trainer needs to know to keep you injury free and to get the most from an exercise or workout.

What is your approach to training?

Before I do any type of training on our fitness floor, I like to sit down with a new client and get to know them. I want to know what they do for a living, preferred time/day for training, about their family, medical history, exercise history, hobbies/interests, what motivates them and what can hold them back. My greatest fear is injuring a client during a training session, and if I have all the necessary info before we start working out, the better our workouts can be. I also like to keep the workouts fun by varying what we do each and every workout by mixing my workouts with free weights, kettle bells, medicine balls, exercise balls, balance training, etc.

What do you enjoy about being a personal trainer?

I feel the greatest pride in what I do when I see a client bust through a plateau, lift more weight than they thought they were capable of, and overcome their fears. I've had clients that were deathly afraid of doing pull-ups at the beginning of training with me because they didn't think they were capable of doing one, and then several months later rip out several clean pull-ups. I've had other clients with some very debilitating injuries bounce back to playing the sports they loved doing before they became injured.

About

Josh grew up in North Central Wisconsin and played hockey and football through high school. Prior to coming to the RAC, he was a trainer for 3 years near Milwaukee. He has received his Bachelors and Masters degrees in Exercise Science. When not at the RAC, Josh enjoys hiking, backpacking and camping or almost any outdoor physical activity.

What would you like to say to someone who is considering personal training?

Having a personal trainer can be a game changer for your fitness. Not only will they help to hold you accountable but they will set you up with an efficient exercise routine designed to maximize your results and blast through plateaus during your time in the gym. Even the top athletes in the world still use trainers to improve themselves!

What are some of your specialties?

I feel confident working with all abilities and fitness levels, but I’ve had a lot of experience and success working with corrective exercises for injuries and limitations while being able to help clients achieve their specific goals and strengthen their limitation or injury in the process.

What is something you wish people knew about exercise?

Soreness is not a great indicator of a good workout or muscle growth.

Do you have a favorite exercise quote?

“If you don’t make time for exercise now, make time for illness later”

About

Kasi is originally from Taylors Falls, Minnesota and moved to Rochester in 2005. She played four years of Division 2 tennis and was a 2-year captain and an all conference player during that time. Away from work, Kasi enjoys spending time outdoors with her two boys and family

What are some of your specialties?

I am able to work with all different types of clients and I enjoy the challenge that each unique person brings. I enjoy working with young athletes in many sports and I am also pre and post natal certified and like helping women stay fit and active during their pregnancies. I am also a WSI (Water Safety Instructor) here at the RAC and teach preschool swimming classes during the day.

Interests:

I enjoy many outdoor sports/activities and love to travel and experience new places and cultures.

What is your approach to training?

I do a lot of functional training with my clients. I believe that the training we do in the gym should prepare us for our time and lifestyle outside of the gym.

What do you enjoy about being a personal trainer?

The great part about my job as a personal trainer is helping people reach their fitness goals and seeing how it changes their lives. Sometimes when people start with me they don’t even realize how good some exercises will make them feel. Many times clients are able to do things that they didn’t even realize they could and are so happy when they experience those changes. It’s such a great feeling to know that you have helped them become better versions of themselves.

About

Mary came to the RAC as a Certified Personal Trainer in 2017. She is also a RRCA Certified Running Coach and is known locally for winning road races ranging from the 5k to the marathon. Mary grew up in Baldwin, WI and graduated summa cum laude from the University of Wisconsin Superior with a degree in Corporate and Community Health Promotion. Her greatest running achievements are breaking 3 hours in the marathon, winning the Med-City Marathon (twice), winning the Gopher to Badger Half Marathon and placing 3rd in the master’s division at Grandma’s Marathon in Duluth. Mary is a mother of four busy children ages 9-21. She enjoys spending time with them and attending their activities. In her spare time (which doesn’t happen very often!), she enjoys traveling, shopping, baking and planting flowers.

What led you to the RAC?

I was a stay-at-home mom for 15 years. When deciding to get back into the workforce, I was told by many that I had a natural niche for personal training and coaching. So, with a background in fitness and running, I became certified as a trainer and coach and brought my passion to the RAC.

What are some of your specialties?

Running and strength training! I bring many years of personal experience into the running programs that I offer at the RAC. I enjoy teaching beginners how to love the sport and use it to achieve health and weight loss goals. I also love to help more experienced runners reach or exceed their time goals.

With strength training, my workouts are designed to strengthen weak or injury prone areas, and they help prevent injury and strengthen muscles used to perform daily living activities. I’m a single mom of four, so I like efficient workouts that you can fit into a crazy busy schedule!

I hate diets. I want to teach people how to eat in moderation and make good choices that they can continue for a lifetime.

What is something you wish people knew about exercise?

Exercise is medicine! Exercise can not only prevent disease, it can treat it! When we exercise, we are taking care of our bodies, and that is a great responsibility. Exercise gives us a better quality of life. It makes us feel better, look better and have higher self-esteem. Invest in your health today!

Share something that is interesting about you:

I have a fraternal twin and my brother and I are the second set of twins in my family! Another interesting fact is that I worked as an investigator for the US Food and Drug Administration for seven years inspecting food manufacturing facilities.

About

Mike grew up in the Twin Cities and moved to Rochester in 1985. He taught high school and coached basketball and track 2 years. He has a passion for golf, and served as a caddie in the 1970 US Open!

Interests:

I enjoy strength training, golf, handball and biking in the summer.

What would you like to say to someone who is considering personal training?

We as trainers are here to serve our clients and help them make exercise part of their life!

What is something you wish people knew about exercise?

We need to change our workouts in order for our body to adapt.

Share something people might find interesting about you:

I will be getting my Titleist Performance Institute Certification in June 2018. This allows me to assess golfers and then help fix physical limitations they may have in order to improve their game.

About

Nikki grew up in Zumbrota, MN where she currently lives with her family. She graduated from UW-Eau Claire with her bachelors in Kinesiology where she also played 4 years of softball. Outside the RAC, Nikki currently coaches high school softball at Zumbrota-Mazeppa. In her free time, she enjoys camping, hiking, playing games or sports and spending quality time with family and friends.

Share something people might find interesting about you:

Nikki is currently pursuing her Master’s degree in Occupational Therapy from St. Catherine University.

What is something you wish people knew about exercise?

I wish more people understood that fitness isn’t something that happens overnight. It takes months to years to achieve most fitness goals and it is a process that requires commitment and dedication.

What do you enjoy about being a personal trainer?

My favorite thing about being a personal trainer is the impact I leave on the people I get to work with.

Do you have a favorite exercise quote?

This quote can carry over into any aspect of your life but it is my favorite quote. My dad once told me “The success you experience will far outweigh the price you paid to achieve it.” This is something I try to teach to my clients, players and family. If you work hard, it will be totally worth it in the end.

About

Sandra is an accomplished personal trainer with more than eight years of experience developing customized programs for clients. With a Masters in Exercise Physiology from Trinity College in Dublin, Ireland, Sandra has a strong background in tailoring client-specific programs. She loves to cook, hike mountains and take on any challenge her children (or husband) toss at her, so staying healthy, strong and positive is the cornerstone of her health journey.

What is your approach to training?

My approach to training focuses predominantly on the concept: Fitness for Life. Whether your goal is to run a mile or a marathon, look fabulous walking down the aisle, go hiking in the Himalayas, or have enough energy to run after your kids, I will create a program to help you achieve just that. Living our lives to the fullest, whether it is at home with your family or on an adventure half way across the globe, is attainable at any age and starting fitness level. I will help you put a plan in place. Transformation does not happen by chance, it happens by change. It requires physical, mental, emotional and nutritional systems to be successful. My job is to help you create these systems, while providing motivational support to help you stay on track when life challenges you.

What do you enjoy about being a personal trainer?

Living a healthy, happy and productive life is my personal goal, so helping others achieve this too is extremely fulfilling. Every client is unique in terms of goals, motivation and starting fitness level. I thrive on the challenge of helping everyone I work with discover their inner drive to be the best version of themselves. I get so much satisfaction from watching my clients evolve their views on health and fitness and hearing about the knock-on positive effects on their careers, relationships, energy and overall happiness level. Whether your goals are to be more adventurous, achieve a higher performance level in your sport, want to have a fit and healthy pregnancy or just want to prevent an injury while shoveling Minnesota snow - I will create a program specifically for you. Seeing you achieve your goals (and having fun while on your journey) is what I love most about my job as a trainer!

Share something people might find interesting about you:

Born in County Cork, Ireland, I immigrated to San Francisco, California at 22 years old. After one awesome husband, two adorable kids, three unique wedding ceremonies (to the same guy!), four major relocations (Ireland => CA => MA => NY => MN) and five continents explored, Rochester has become home due to the awesome people and tight-knit community that makes it such a great place to live. I absolutely love photography, travel, adventure, trying new foods and learning new skills. I’m ridiculously afraid of worms (that hasn’t kept me from planting a vegetable garden, though I do get my kids to make sure it’s safe) and falling from heights (I needed the instructor to push me when I bungee jumped and solo skydived in my 20’s). Sometimes when we face our fears, we need a little help, right?

Do you have a favorite exercise quote?

“A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood.”

About

Steve came to Rochester from Rapid City, South Dakota in 2016 to serve as our Fitness Director. He has won three National and one World Bench Press Championships with the AWPC, and holds the American Record for single ply equipped bench press in his weight class. When not at the RAC he enjoys spending time outdoors with his wife and three dogs.

What would you like to say to someone who is considering personal training?

Having a personal trainer is one of the best investments you can make. A coach by your side can keep you motivated while providing you with structured workouts built around your individual needs and goals to get you the results you want. We all need help sometimes!

What are some of your specialties?

I am able to work with all background and ability levels, but my passion is resistance training and helping people get stronger at any age or previous ability level.

What is something people might find interesting about you?

I’ve worked several seasons of professional theater and acted in several short films. I met my wife in the theater. After playing husband and wife in two shows we thought it seemed like a good idea!

What do you enjoy about being a personal trainer?

My passion is to help people become the best version of themselves. Seeing clients make progress and feeling better is the best feeling in the world!

About

Jen grew up in Rochester and first started working for the RAC in 2016 after finishing a Bachelor’s Degree in Kinesiology from the University of North Dakota. In 2018, she finished her Doctor of Physiotherapy (Physical Therapy) Degree from Bond University in Gold Coast, Australia. During her ‘gap year’ Jen was a stunt-diver where she lit herself on fire and dove off of a 70-foot ladder! Away from work, she enjoys coaching, diving and watching gymnastics.

What would you like to say to someone who is considering personal training?

Personal training is a great way to learn new exercises, stay motivated, and reach your goals – it’s not just for beginners!

Share something people might find interesting about you:

I have studied in 4 different countries (the US, Spain, South Korea and Australia) and travelled to over 25!

What is something you wish people knew about exercise?

Exercise doesn’t only help you get in shape or lose weight, it can also improve your mood and sleep.

What do you enjoy about being a personal trainer?

I enjoy helping clients become the strongest they can be, improving their quality of life, and seeing them reach their fitness goals.

About

Previously an army-brat, Abby returned to her native MN in 2007. She is a national record-holding powerlifter (AAPF/WPC) and is also a practicing Birth Doula and Lactation Counselor. Abby earned her B.A. and her graduate certificate in Public Health Practice from the University of Minnesota-Twin Cities.

What led you to the RAC?

I became a RAC member in 2012 when I was postpartum and highly motivated to feel better. While I was thrilled to reach and exceed my wellness goals, I never expected to find my tribe of people and discover new passions that lead me to a career in fitness!

What are some of your specialties?

Kettlebells are my personal favorite training modality as well as my favorite skills to teach others. My goal is to provide tailor-made programming that keeps members interested through variety, builds confidence through safe, incremental goals, and ultimately moves them closer to their unique vision for themselves.

Interests:

When I'm not parenting my two boys or walking my greyhound Hugo, I spend all the time I can spare training and exploring new sports like marathon, tennis, dance, powerlifting, Olympic lifting, and most recently, golf and triathlon. At the close of any day, you will find me reading historical fiction or the latest headlines in human performance and sports nutrition.

Do you have a favorite exercise quote?

"If it doesn't challenge you, it won't change you." - Fred DeVito

This quote speaks to me of the role of fitness in our larger lives. I view fitness endeavors as curated adversity within controlled circumstances. It's no secret that facing adversity builds character. Through embracing the vulnerability required by planned fitness challenges, adapting following our failures, and reflecting on our successes, we have the opportunity to discover our unique strengths and blind spots. With this experiential knowledge, we can hone coping skills which we can project and benefit from in other areas of our lives.

About

Kai was born in the Twin Cities and moved to Rochester at an early age. He graduated from John Marshal High school, continued on to complete an Exercise Science degree through Winona State University and has attained a NETA Certification in personal training. Kai likes to kayak, hike, ride bike and fish during warm weather. During the cold months he likes to snowboard, play hockey and spend time with friends and family.

What led you to the RAC?

The RAC has always seemed like a second home and now it is a great resource for me to help improve our community through promoting wellness. One of the biggest motivators for me is improving a person's quality of life and expanding their capabilities to get out and experience the world while impacting it in their own way.

What is your approach to training?

There are many routes to improving physical fitness and overall quality of life; functional training is a great method for any age group. Functional training can be specifically modified to each individual’s likes, goals and/or obstacles.

What do you enjoy as a personal trainer?

I enjoy improving a person's life by helping them achieve their physical fitness goals; whether that is rehabbing an injury/condition, working to improve daily life or preparing for the next adventure.

Do you have a favorite exercise quote?

“Good Health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef

About

Matt was born and raised near Montgomery, MN, and has lived in Rochester since 2004. He is an ACE Certified Personal Trainer and a Bachelor of Exercise Science graduate through Concordia University - Saint Paul. One of Matt’s greatest achievements was graduating with the highest honors of Summa Cum Laude.

What lead you to the RAC?

Health and Wellness has always been a part of my life. I feel that this passion for fitness, health, and wellness could be best used by helping the members of the RAC achieve their individualized personal goals. The RAC provides a sense of family, fun, and fitness; which is something I value, and something I would like to be known for as a Personal Trainer.

What is something you wish people knew about exercise?

I wish people would know that exercise does not have to feel like work. Sometimes exercise can be hard to plan and start; but once you make the time, you will have the time.

What is your approach to exercise?

Exercise for you, not for others. This concept sounds simple, but in today’s world with social media it often seems to be forgotten. In the end, exercise is for YOUR mind, body, and spirit.

What do you enjoy about being a Personal Trainer?

The thing I enjoy the most about being a Personal Trainer is embracing the journey right alongside someone.

About

Claire grew up in Pine Island, Minnesota, just a short drive from Rochester. She is an Exercise Science graduate from Winona State University, and is a Certified Personal Trainer through the American College of Sports Medicine. In her free time, Claire enjoys working out, playing soccer, spending time with friends and family, and watching movies.

What are some of your specialties?

Functional fitness for any age range and ability, sports-specific training and focusing on activities of daily living for older adults.

Share something people might find interesting about you:

I've dealt with endometriosis for the past 3 years, and I've had three surgeries to ease the symptoms. I'm a big advocate for women's health issues, and spreading the word about what endometriosis is. Exercise has helped me as an incredible outlet for my stress, pain and anxiety I've suffered from having this disease.

What is your approach to training?

Exercise should not have to be dreaded! My biggest advice to people is to make it fun! Find some type of training or someone to do it with, and stick with it. Results will come with time and dedication.

Do you have a favorite exercise quote?

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't do." - Rikki Rogers

About

Sidney grew up in Saint Peter, Minnesota and moved to Rochester in 2019. She received her undergraduate degree from Gustavus Adolphus College where she also played on the women’s tennis team. After graduating Gustavus she received her master’s degree at Minnesota State University, Mankato. In her spare time, she enjoys working on her sister’s organic farm.

What are some of your specialties?

I have worked with a very wide range of ages, ability levels, and outcome related goals. I hold a special place in my heart for athletes though. Their passion to achieve a common goal is something that will always inspire me. I find so much joy being a part of their athletic journey and watching/helping them achieve their dreams. Sports are such an impactful and important part of life for an athlete and being able to help them grow as people as well as players is something so amazing.

Share something people might find interesting about you:

Something people might find interesting about me is when I was younger, I used to desperately want to be a dog breeder! I knew every breed but sadly thought the profession was called “dog farming”.

What do you enjoy about being a personal trainer?

This is an easy question! I love that it allows me to form relationships while helping someone reach their goals, feel great, and live a healthy lifestyle. I usually end up getting just as much out of a session as the athlete or person being trained!

Do you have a favorite exercise quote?

I have a lot of favorite quotes but one of my all-time favorite quotes is the Special Olympics Athlete Oath. It reads “Let me win. But if I cannot win, let me be brave in the attempt.” I truly believe this is how everyone should approach sports and activity/goals. Easier said than done!

About

Kaitlin grew up in Kenyon MN. She has a passion for sports including; volleyball, basketball, and softball. Before coming to the RAC she taught fitness classes at the YMCA. When not at the RAC she enjoys going on hikes, fishing at the cabin, and staying active with her family.

What would you like to say to someone who is considering personal training?

Utilizing a personal trainer might just be one of the best choices one could make! When you are just starting out with an exercise program or you aren't seeing results with your current routine, a personal trainer can give you the help you need. Here at the RAC we can help you set new and more challenging goals, keep you motivated by holding you accountable, and help you maximize results for your personalized goals, increasing the efficiency of your exercise program. Everyone starts somewhere!

What is your approach to training?

My approach to great health and fitness is that it’s a journey that should be enlightening, enjoyable and sustainable. Everyone has a passion and what works for some may not work for others. Together we'll find the training styles that suit you best and that you enjoy. I'll coach you towards a lifestyle change, so that planning, exercise and good nutrition becomes a way of life rather than a chore. Find your passion, create a positive mindset, and have fun!

What do you enjoy about being a personal trainer?

What I enjoy most is seeing clients’ confidence change as their body changes, they reach their goals and they are proud of what they have accomplished! This is the most rewarding aspect for me. Working with my clients every step of the way and witnessing the joy and happiness as they accomplish their goals. I love seeing them transform their body, mind and entire being!

Do you have a favorite exercise quote?

“To succeed, you must first IMPROVE.

To improve, you must first PRACTICE.

To practice, you must first LEARN.

And to learn, you must first FAIL.”

-Ritu Raj Prabhaker

About

Merilea grew up in central MN and moved to Rochester in 2015. She has a Master's in Exercise Science degree from Concordia University, Chicago and is a NASM Certified Personal Trainer, Corrective Exercise, and Performance Enhancement Specialist. In her free time she enjoys marathons, triathlons, downhill skiing, and a good book.

Share something people might find interesting about you:

I began my journey in physical fitness as a competitive swimmer but was sidelined with knee injuries by the time I graduated high school. Oddly enough I turned to running and found that training for marathons helped me regain the muscle balance and strength needed to overcome my injuries. My own experiences struggling to find a pain-free way to exercise, and a desire to help others avoid injury, is what let me to pursue a master’s degree in human movement and corrective exercise.

What are some of your specialties?

I really enjoy working to identify movement dysfunctions and designing corrective exercise programs to help people avoid unnecessary injury. I also enjoy working with young athletes, runners, and anyone who wants to explore the benefits of swimming.

What is something you wish people knew about exercise?

Try new things! Variety is very important in exercise so your body doesn’t develop overuse injuries from repetitive motions. Plus, variation in your routine can bring joy back into an activity that may, at times, be viewed as a chore rather than a source of pleasure.

Do you have a favorite exercise quote?

“To be successful in sport is not a chance. It’s a choice. If you want to be successful you need to choose. But to choose well you must know who you are and what you stand for, where you want to go, and why you want to get there.” - Eliud Kipchoge

About

Kayla grew up in Kenyon MN. She is a Certified Personal Trainer through the National Academy of Sports Medicine. She likes playing basketball, volleyball, and softball in her spare time. Kayla also enjoys being outside and likes to go hiking, camping, and fishing.

What is something people might find interesting about you?

I have a fairly big family with 7 of us all together. There’s my mom and dad, 1 older brother, 2 younger brothers, and 1 sister. Can’t forget about my dog Shadow, the 15 farm cats, and my pygmy goat Odin!

What are some of your Interests?

I have a variety of interests including, early morning walks and runs, reading, going up north, playing sports, swimming, hiking, binge watching Netflix, and trying new things!

What is something you wish people knew about exercise?

The biggest thing that I want people to know about exercise it that it's never too late or early in your life to make a positive change. A change in how you feel, look, and perceive yourself all starts with taking that first step. I love helping people and I enjoy seeing how much exercise can benefit them!

Do you have a favorite exercise quote?

“To be a champion, compete; to be a great champion, compete with the best; but to be the greatest champion, compete with yourself.”

About

Judith grew up in the Upper Peninsula of Michigan and moved to Rochester from California in 2016. She has a Masters in Exercise Science, is a certified strength and conditioning specialist, and has experience working with a variety of age groups, interests, and fitness levels. She enjoys long distance open water swimming, gardening, fly-fishing, and biking!

Share something people might find interesting about you:

I love teaching, and have taught in some way, shape or form since I began working at 15! My very first job was teaching swim lessons, and after graduate school I worked as an adjunct professor of kinesiology. For the past few years I’ve been teaching my two year old how to do everything while studying obesity at Mayo.

What is something you wish people knew about exercise?

I wish people knew that a ‘good workout’ looks different for everyone. You and the person next to you could be doing completely different exercises and both be getting a great workout. Finding your exercise ‘niche’ is so important. Developing an exercise routine that is both enjoyable and improves your fitness and/or athletic performance is essential to reaching your long-term goals.

What is your approach to training?

I don’t believe in a one size fits all exercise program. I think a training program should be tailored to your specific goals, interests, and training history.

What do you enjoy about being a personal trainer?

I really enjoy building relationships and helping people meet their goals. I know it can be so frustrating when your body doesn’t move the way you want it to, and I love helping people gain confidence as they discover what their body can do!

About

Chelsey was born and raised in Rochester, MN. She joined the RAC team as a Registered Dietitian in October 2017 and later achieved her Personal Training Certification in March 2019. Chelsey has a passion for running as well as lifting weights and has completed multiple half marathons in her past with the hope to complete more. Away from work she enjoys spending time with her family and friends, playing fetch with her dog, and trying new recipes.

What led you to the RAC?

Throughout high school and college I developed a passion for health and wellness. Once I graduated college I knew this was the area of dietetics I would thrive in as I have a desire to promote a healthier community one person at a time. After working as a Registered Dietitian for a couple of years in a long-term care facility a position opened up at the RAC and I quickly applied for it. As soon as I was offered the position as a Registered Dietitian at the RAC I knew this was my dream job and where I could help people reach their health and fitness goals.

What are some of your specialties?

In addition to being an ACE certified personal trainer, I am a Registered Dietitian with a Psychology Minor. I enjoy assisting people in leading healthier lifestyles by improving one’s diet, health, and habits. I enjoy encouraging my clients to make long-lasting dietary changes to promote a healthy and well-balanced lifestyle. I take the focus off of restriction when it comes to eating as well as short term diets and instead focus on finding a healthy balance between nourishing our bodies with nutrient dense foods as well as enjoying fun foods in moderation. In regards to both diet and exercise I like to meet the client where he/she is at and make small changes from there towards reaching his/her goals.

What is something you wish people knew about diet and exercise?

When it comes to diet and exercise try to focus on getting rid of the “all-or-nothing” mentality and instead find a happy, healthy middle ground. For diet, I encourage people to eat nutrient dense foods the majority of the time, but also allow “fun” foods (less nutrient dense foods) in their diet so that their way of eating can be sustained long-term. With exercise, doing something is always better than doing nothing. Even if you only have 20 minutes for a walk or a quick HIIT workout you will still reap positive benefits that will add up to a stronger, healthier you!

Do you have a favorite exercise quote?

“Strive for progress, not perfection.”

This is a quote that I like to use to encourage my clients in regards to diet and exercise. It is hard to be perfect in every area of our lives and the idea of perfection can cause many people to give up on their goals in the first place. I highly encourage people to strive to do their best each day in reaching their goals as each small step along the way can lead to great things.

About

Vanessa has returned to her hometown of Rochester from Fargo, North Dakota where she completed her bachelor’s degree in Exercise Science and played softball. She now is taking classes at the Mayo School of Health Sciences to complete her Doctorate of Physical Therapy. When not at the RAC or in class, she enjoys hiking, traveling, and anything involving sports!

What do you enjoy about being a personal trainer?

I love having the opportunity to help people reach above and beyond their goals. There is nothing better than seeing an athlete return to play after an injury, dominate the field after working hard in the offseason, or complete an exercise they never thought they would be able to do. The relationships built during training make it even more enjoyable to watch as an individual grows mentally, physically, and emotionally in their desired area.

What are some of your specialties?

As a former Division 1 Athlete I have a very strong background in strength and conditioning as well as sports performance. I specialize in athletes that are looking to take their performance to the next level! Physical Therapy also allows me to specialize in athletes and individuals of all ages that are returning from injury and looking to regain their strength and mobility.

What is your approach to training?

In my eyes, everyone is an athlete looking to better themselves in some way. Based upon your needs we will work together to improve performance in your desired area while also improving your overall health and well-being.

What is something people might find interesting about you?

Softball has been my passion from a very young age. I was never exceptionally fast so my dad taught me to hit the ball far and run slow. Currently I am ranked #4 in career homeruns at NDSU and also am the career and single season record holder for homeruns in the Minnesota State High School League.