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Posts
Fitness & Exercise
- Training Considerations with Disc Injuries
- Swim Suits and Underwater Visibility
- 10 Keys to Senior Fitness
- The Benefits of Sled Training
- Abdominal Coning: Why You Should Learn to Recognize It During Pregnancy
- Health Span vs Life Span: Living Well, Not Just Long
- The Importance of Balance and Core Strength for Senior Fitness
- Creating Your Own Good Energy
- February into March – How Are Your Goals Coming Along?
- Postpartum Exercise
- 3 Key Factors for Maintaining Good Health as We Age
- Why Strength Train? The Benefits of Strength Training
- Why Seniors Should “Not Take It Easy” as They Age
- Shared Resources: Pools
- Good Posture: Is It Worth Your Time?
- Introducing Base Camp: Your New Path to Strength, Health, and Wellness!
- Let’s Get Active!
- Aging and Cognitive Decline – How Exercise Can Help You
- Finding Your Fitness Motivation
- Make Health Your Priority This Fall
- Enter the Matrix – Gut Health and Your Personal Microbiome
- Top 10 Reasons Strength Training Is Superior to Cardiovascular Training
- How to Properly Warm-up
- Isometric Training
- Exercise and Mental Health for Seniors
- The Importance of Sleep for Proper Muscle Recovery
- Skin Sense: Do You Have Skin in the Game?
- Increase Strength to Improve Balance – What’s the Connection?
- How to Break Through a Weight Loss Plateau
- Why Should I Stand on One Foot…? The Importance and Benefits of Balance Training
- Exercising During Pregnancy
- Living Mindfulness Series – Life Transitions and “Dropping Anchor”
- Embracing Discomfort: The Path to Well-Being
- Keys to Success in Developing Workout Consistency
- Building Your Health Through Stronger Relationships
- The Benefits of Youth Multi-Sport Athletes
- Make This Your Healthiest Year Yet
- Speed up Your Results With HIIT Training
- Accountability and Awareness: Recognizing Their Role in Behavior Change
- Introduction to Health, Wellness and Life Coaching
- Exercise for Seniors – More Important Than Ever!
- Are You Training Too Hard? The Benefits of Zone 2 Cardio
- The Dangers of Too Much Sitting
- The Art of Exercise Recovery: Foam Rolling, Ice, Massage, Rest, and More
- Metabolic Fitness – “It’s Never Too Late to Exercise”
- Massage Gun Basics
- Eat Like an Athlete!
- Health Benefits of Exercise for Older Adults
- Muscle Strength – If You Don’t Use It, You Will Lose It!
- What to Expect From a Decade, or More, of Strength Training
- Simple Steps to Adjust to What Comes With Age
- Prioritizing Strength: Getting Started in Strength Training
- Squat for Life
- Core Strength and How to Brace Your Core
- Long Life, Healthy Life, Happy Life
- How Massage Affects You After Exercise
- Senior Fitness: This New Year, Balance Your Fitness Plan to Balance Your Health
- The Signs of Overtraining
- So, I’m at the Gym, Now What?
- What is Deep Tissue Massage?
- Deadlifts – a Great Addition to Your Workout
- Is Your Athlete at Risk of RED-S?
- Marathon Training: Preventing Injuries and Maximizing Performance
- Fascia and Pain
- Sticking With Strength Training as We Age
- What is Swedish Massage?
- The Perfect Workout – Why a 60 Minute Full Body Workout May Be the Best Use of Your Time
- Fire Up Your CNS for Maximal Results
- Accentuate the NEGATIVE??
- What Your Summer Is Missing – Camp!
- Yoga-Qigong Workshops Coming to the RAC In January
- Carbo-Loading for Endurance Athletes
- Eccentric Training: The Need for Negative Reps!
- Consider Metabolic Adaptation for More Effective Dieting
- Continuing Adjustments in Training for COVID-19
- All Out Power
- 7 Coping Strategies during the Coronavirus Pandemic
- Discover (or Rediscover) Racquetball!
- Exercise Is for Everyone
- Never Miss a Workout While Traveling Again
- The Importance of Strength and Conditioning for Specialized Athletes
- How to Be a Good Tennis Parent
- Why You Should Consider Muscle Control and Posture in Your Workouts
- Exercise: How Much Is Too Much?
- What Is Metabolic Conditioning and Why Would Someone Want to Do It?
- How Personal Training Can Impact More Than Just Fitness
- Strengthen Your Core Properly With These 3 Exercises
- 5 Ways to Help Your Low Back by Unlocking Your Hips
- What Is the New Swimming Curriculum All About?
- Getting Started with TRX Training
- 7 Strategies for Maintaining Motivation
- Are You Sitting Too Much? Let’s Examine
- What is Fitness On Demand?
- Personal Trainer Notes: 4 Benefits of High Intensity Interval Training
- Personal Trainer Notes: 7 Reasons to Strength Train Your Legs (Even if You Do Cardio)
- Personal Trainer Notes: Physical Strength and How to Build It
- Foam Rolling
- Form and Function
Insider
News
- Welcome Summer! Outdoor Pool Reminders
- Inclement Weather Reminders
- Swim Lesson Program Updates
- A Few Notes on Motorcycle Parking
Nutrition
- Top Tips for Eating More Plants
- Secrets to Longevity in Running
- Beyond the Hype – Getting Your “Macros” Right
Tennis
- Use the Split Step to Improve Your Tennis Game
- When Will the Clay Courts Open?
- Winning Doubles at the Club Level
- Make Sure You Are Enjoying the Sport!
- How to Remain Competitive in Tennis, or Any Sport, as an Adult
- 6 Reasons Why You Should Try Tennis
- How Routines Improve Your Game
- “Home Style” Tennis Drills
- Returning to Tennis, the Game We Love
- A Well-Balanced “Diet” of Tennis Activities
- What I Have Learned Training Elite Tennis Players
- Sports Development: To Compete or Not To Compete? Keeping Kids’ Tennis Fun!
- From Student to Instructor: Lessons Learned from RAC Tennis
- Five Reasons Why You Should Try Pickleball
- “What Are You Working On?” – The Vital Question for Maximizing Your Practice Sessions
- 13 Reasons Why Every Parent Should Consider Introducing Their Child to Tennis
- 3 Keys to Facing the Challenge of Continual Improvement in Tennis
- To String or Not to String…
- Tennis Athletes: Treat Your Body Right
- Junior Tennis Notes: How to Use Practice Matches to Improve Tournament Play
- RAC ROGY Tennis for the “Net Generation”
- Junior Tennis Spotlight: Sebo Vile and How a Tough Loss Made Him Better
- Top 10 Ways To Improve Your Child’s Tennis This Summer
Trainers
- Tony Lee
- Sabita Aryal
- Mike Colwell
- Kris Louks
- Brandon Taber
- Ben Laack
- Stacy Harding
- Jessie Mostert
- Marine Murphree
- Kaitlin Thompson
- Lauren Wood
- Robby Cordeiro
- Nesreen Mughrabi-Jenad
- Josh Karow
- Lauren Koehler
- Kasi Boucher-Zawaira
- Matt Barnett
- Branda Anderson
- Lindzey Groth
- Josh Lewis
- Steve Boring
- Jon Zbacnik
- Jon Giese
- Joe Jones
- Hannah Church-Lee
- Francisco Soriano Guzman
- Evan Brossard
- Chris Meyer
- Carter Cordes
- Belle Alderman
- Ashley Harding