12 Weeks to a New You is the RAC’s award-winning weight management program. This structured program keeps participants on task and focused to reach their fitness and body weight goals.
These programs are created by our professional fitness staff and registered dietitians based around your specific goals. There is also an incentive once you reach your goals. Pick from one of the three Phase 1 packages to get started now on a new you!
Contact Branda Anderson at (507) 287-9335 ext. 344.
Phase 1 Packages
Gold
Note: Payments can be made in three monthly charges to member’s account.
- 1 hour sign up consultation & 1 hour personalized nutrition consultation with a Registered Dietitian
- Initial personal training consultation with before/after measurements
- Weekly (12) 1 hour personal training session
- Weekly weigh-ins, food diary checks and recipes with the dietitian
- 2 free InBody Analysis tests (beginning and end)
- Electronic version of RAC Dietitian Cookbook with 80+ recipes
- $200 RAC services gift certificate for obtaining program goals
- Share the trainer incentive: $140 RAC goods and services gift certificate for obtaining program goals
Silver
Note: Payments can be made in three monthly charges to member’s account.
- 1 hour sign up consultation & 1 hour personalized nutrition consultation with a Registered Dietitian
- Initial personal training consultation with before/after measurements
- 1 hour personal training session every other week (or weekly 30 minute sessions)
- Weekly weigh-ins, food diary checks and recipes with the dietitian
- 2 free InBody Analysis tests (beginning and end)
- Electronic version of RAC Dietitian Cookbook with 80+ recipes
- $120 RAC services gift certificate for obtaining program goals
- Share the trainer incentive: $90 RAC goods and services gift certificate for obtaining program goals
Basic (Diet Only)
- 1 hour sign up consultation & 1 hour personalized nutrition consultation with a Registered Dietitian
- Weekly 15 minute weigh-ins, food diary checks and recipes with the dietitian
- Incentive – $50 toward RAC goods & services
Phase 2 and 3 Packages
MEMBERS THAT HAVE COMPLETED THE GOLD OR SILVER TWELVE WEEKS TO A NEW YOU PROGRAM MAY ALSO TAKE ADVANTAGE OF THE FOLLOWING OPTIONS:
Phase 2 – Twelve Weeks to a New You
*Must have completed TWNY Gold or Silver within the past 6 months to join. Phase 2 is another 12 week program.
- 6 hours of personal training over 12 weeks or 12 – 30 minute sessions
- Weekly weigh-ins with Dietitian
- New checklist of diet and exercise challenges to keep you on track and focused
- After picture and after measurements at end of 12 weeks
- Right to purchase additional training sessions at reduced rates. $60 per hour, $53 per 45 minutes, $45 per 30 minutes
- $75 incentive towards RAC goods and services if goal is achieved or $50 each if joined as a couple
Phase 3 – Twelve Weeks to a New You
*Must have completed TWNY Gold or Silver within the past 6 months to join. Do not have to have completed TWNY Phase 2 program.
- 15 minute consult with dietitian every other week, 4.5 hours of personal training over 12 weeks (9 – 30 minute sessions OR 6 – 45 minute sessions)
- Right to purchase additional training sessions at reduced rates. $60 per hour, $53 per 45 minutes, $45 per 30 minutes
- Incentive $50 towards RAC goods and services or $30 each if joined as a couple
