Find Your Yoga Place
Included in your RAC Membership is an extensive offering of group fitness classes, including many styles of yoga. Yoga group classes offer a place to develop mind/body connection in community with other yoga practitioners. Whether you are brand new to yoga, or have extensive experience, you will find a dedicated yoga community to further your practice here at the RAC.
Yoga Classes
You will find a wide range of class styles at the RAC. From meditative stillness to powerful strength building flows – each class is a unique experience.
- Please check the Group Fitness Schedule or the RAC App for the time and location of each class.
- Classes are open to those ages 13 and up.
How to Sign up
You can sign up for yoga classes through the RAC App, under the “Reservations” tile, under the “Live Group Fitness Classes” category. You can also call the Activities Desk at (507)-287-9300.
The Yoga Class for You
We have five categories of Yoga classes to help guide your class selection: Ground, Still, Heat, Flow, and Expand. You can read individual class descriptions under the class on the RAC App or on the back of the Group Fitness Schedule. If you have questions about which classes may be right for you, please email our Member Communications Specialist Kay Frick.
Ground
Classes designed to build the foundation of your yoga practice, building from the GROUND up. These are perfect for beginners. Examples:
- Gentle Yoga
- VinYin
- Chair Yoga
- Hatha Yoga
Still
Classes designed to STILL the mind and allow the body to recover. Ranging from complete stillness to a slower pace, with soft transitions. Examples:
- Yin
- Restorative
- Bhakti Yoga Meditation
- Tai Chi Chih
Flow
Classes that move at a faster pace, and FLOW between moves. There are more transitions and less pauses. Examples:
- Vinyasa
- Hatha Yoga Express
- Sunrise Flow
Heat
Classes designed to create internal HEAT with powerful poses, challenging transitions and intense breathwork. Examples:
- Power Yoga
- Power Yoga Plus
- Warm Power Fusion
Expand
Classes designed to EXPAND your idea of yoga with a fusion of other workout styles, challenging your normal routine with contemporary styles. Examples:
- Yoga Sculpt
- PiYo
- Buti Flow Yoga
Yoga Private Instruction
Private lessons are a great way to take your Yoga practice to the next level, whether you are just starting out, or have more advanced goals.
Lessons are available in 30 minute, 45 minute, and 60 minute sessions, which can be purchased individually, or in a package for a discounted rate. If you are a new member, your New Member Personal Training Sessions can be used for Yoga Instruction.
Small Group Lessons: Put 2-3 people in a group and share the cost of the session!
Schedule a Lesson
Have questions? Ready to schedule? Please email Mind/Body Co-Lead, Kim Edens for more information.