

Interested in
Membership?

Current Members
Want to try a new area of the club? Do you have questions about the RAC App, your Member Login, or how to redeem a RAC Perk? Would you like to get started using EGYM or learn more about EatLove Nutrition?
The link below will help guide you on how to get started in the club and get the most out of your membership!
What You Will Find At the Rochester Athletic Club
You will find friendly staff, impressive facilities, and enough activities to spend an entire day at the club. Here are some highlights:
Welcome to the
Rochester Athletic Club
A staple of Rochester health and wellness for over 30 years.
Experience EGYM
EGYM is a state-of-the-art fitness experience exclusively available to RAC members. Learn more about EGYM today!

News & Blogs
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Top 10 Tips to Level up Your Fitness Next Year!
As we reach the final month of 2025, many of us are starting to think about goals and resolutions for…
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The Role of Technology in Modern Fitness: Empowering Health at Every Age
In today’s rapidly evolving fitness landscape, digital technologies are no longer optional tools – they are central to how we…
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The Future of Senior Fitness: Innovations, Strength Training, and the Evolving Needs of an Aging Population
As the global population ages, the demand for targeted and evidence-based approaches to fitness for older adults continues to grow….
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Signs and Symptoms of Overtraining: What to Watch Out For
If you love working out, you know how good it feels to push yourself. Maybe it’s hitting a new personal…
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Core Focus
Your core is more than just abs – it is the powerhouse that helps you spring out of bed, stand…
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Hip Mobility as We Age: Why It Matters and What to Do About It
As we get older, keeping our joints moving well becomes increasingly important. The hip joints, in particular tend to stiffen…
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Flexibility and Mobility: A Practical Perspective on Moving Well for Life
I am 31 with two kids, ages 9 and 7, and I rely on my body constantly. Whether I am…
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Cycle Syncing: Nourishing the Four Phases of Your Menstrual Cycle
Women’s bodies operate on a powerful and dynamic rhythm. Our menstrual cycle is not just about fertility—it’s a monthly roadmap…
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Why Hip Strength Matters for Everyone – And How to Build It
When we think about strength and movement, we often focus on abs, arms, or legs. But there is a critical…
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Strength Training: A Great Option as You Age
Strength training as we age – is it really worth it? The answer is yes! It is super important for…
Read More
Facebook Page

🌊 Join the RAC Aquatics Team! Now Hiring Swim Instructors!
We’re looking for positive, responsible, and energetic instructors to help swimmers of all ages build confidence in the water. 🐬
What we’re looking for:�• 🏅 Swim certification (or we’ll provide training!)�• ❤️ CPR/First Aid recommended (training available)�• 🤝 Professional, dependable behavior�• 📘 Ability to teach proper techniques + create lesson plans�• 📝 Accurate attendance + record-keeping�• 📣 Engagement in trainings, updates, and RAC policies
Perks:�Teach a full group class session (or qualifying private lessons) and enjoy a complimentary individual RAC membership during that time! 🎉
Ready to dive in? 💦 Apply today ➡️ www.racmn.com/about/job-opportunities
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🍁🦃 Happy Thanksgiving from the RAC!
Here’s a quick look at our Thanksgiving Day Hours so you can plan your holiday movement, mindfulness, and family time.
✨ Club: 7:00 am – 2:00 pm
✨ Neighborhood: 9:00 am – 2:00 pm
(no child check-in)
✨ Lifeguard: 9:00 am – 2:00 pm
✨ All other areas: Closed
We hope your day is filled with gratitude, good food, and even better company. 🤍
Be fit. Be family. Be well.
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Way to go! 💪🏻At our community, we know how important it is to maintain a healthy, active lifestyle. That’s why we head to the Rochester Athletic Club each week to challenge ourselves. Every workout is an investment in longevity, happiness and living life to the fullest!
#BenedictineMadonnaTowers #LivingFully
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💪 Small Group Training at the RAC! 🏋️♀️
Get stronger, stay accountable, and have fun—together! 🙌
Small group training details👇
✅ Groups of 4-8
✅ Choose your trainer
✅ Pick your schedule: 1–3x/week (or more!)
✅ Cost depends on participation
Team up, crush goals, and make fitness social! 🔥
💪🏻 Ready to get started? Stop by the Activities Desk for more details!
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Imagine opening your fridge already knowing what’s for dinner — healthy, delicious, and kid-approved. 😌🍽️
That’s the power of EatLove, your complimentary nutrition benefit included in your RAC membership!
With EatLove, you get a personal meal planner + nutrition coach that helps you:
✨ Skip mealtime stress with family-friendly recipes
📝 Save time + money with smart, automated grocery lists
🔥 Stay motivated with personalized plans for your goals
Whether you’re looking to lose weight, build muscle, support a health condition, or simply make family meals easier — EatLove has you covered. Start by filling out your profile in the RAC app under the EatLove nutrition tile! 💪📲
And… want to see it in action? 👀
Join our live RAC webinar to learn how EatLove makes healthy eating faster + simpler — including voice-activated food logging! 🎙️🤯
📅 Thursday, Nov. 20
⏰ 12 PM CT
💡 Track Smarter, Eat Better: Save Time & Stress with EatLove�
🎤 Hosted by Kaitlin Thompson, RD, CPT & Ale Zozos, MS, RDN
🔗 Save your spot ➡️ my.demio.com/ref/k5ktEwlqCH2jtP6H
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