Carter Cordes
Contact this Trainer
View Pricing PDF
Trainer

Carter Cordes

Availability

  • Evenings
  • Mornings
  • Weekdays

About

Carter is originally from Mazeppa, MN and moved to Rochester in 2021 when he started training at the RAC. Carter attended Winona State University after high school to study Exercise Science. Along with his BA in Exercise Science, Carter minored in Nutrition and holds two certifications: NASM CPT and NASM CES. Away from work Carter enjoys staying active, cooking new foods, hunting, fishing, and riding/working on motorcycles.

What would you like to say to someone who is considering personal training?

If you are considering personal training, don’t hesitate! We are here to help you to reach all your fitness related goals! Personal training takes all the guesswork out of training and is completely personalized to your individual needs and goals!

What are some of your specialties?

In addition to being a NASM CPT, I also specialize in corrective exercise training. This type of training involves looking at movement compensations and postural distortions people may have from poor posture or improper movement patterns. With proper programming I can help you to improve some of the muscular imbalances your body may have and help your body feel and move the way it should!

What do you enjoy about being a personal trainer?

I enjoy working with people from all different stages in their fitness journey. Developing a personal relationship with my clients and watching them improve each session we have together is motivating for me as a trainer and is something I truly enjoy!

Do you have a favorite exercise quote?

“No matter what you do, you first have to have a vision… to see your goal, to believe in it, have faith in it and chase it. And then it’s fun to chase it. If you don’t have a goal or a vision, then you have nothing.”- Arnold Schwarzenegger​