Kasi is originally from Taylors Falls, Minnesota and moved to Rochester in 2005. She played four years of Division 2 tennis and was a 2-year captain and an all conference player during that time. Away from work, Kasi enjoys spending time outdoors with her two boys and family
What are some of your specialties?
I am able to work with all different types of clients and I enjoy the challenge that each unique person brings. I enjoy working with young athletes in many sports and I am also pre and post natal certified and like helping women stay fit and active during their pregnancies. I am also a WSI (Water Safety Instructor) here at the RAC and teach preschool swimming classes during the day.
Interests:
I enjoy many outdoor sports/activities and love to travel and experience new places and cultures.
What is your approach to training?
I do a lot of functional training with my clients. I believe that the training we do in the gym should prepare us for our time and lifestyle outside of the gym.
What do you enjoy about being a personal trainer?
The great part about my job as a personal trainer is helping people reach their fitness goals and seeing how it changes their lives. Sometimes when people start with me they don’t even realize how good some exercises will make them feel. Many times clients are able to do things that they didn’t even realize they could and are so happy when they experience those changes. It’s such a great feeling to know that you have helped them become better versions of themselves.