Lindzey is from Wanamingo, Minnesota and joined the RAC family back in 2016. She earned a Bacherlor’s Degree in Exercise Science from Winona State University and enjoys camping with her family and spending time outside in the summers floating on a boat!
What would you like to say to someone who is considering personal training?
I would recommend a personal trainer to anyone and everyone. It makes a world of a difference to have somene catering to your own personal needs and goals as well as having a coach to push you harder than you would ever push yourself.
What are some of your specialties?
I love working with all types of people with different fitness levels but I really enjoy working with athletes. As a high school and college athlete I personally enjoyed seeing improvements in myself through resistance training and conditioning, and it is great to help athletes of all ages get better in their sport.
What is something people might find interesting about you?
I compete in AAPF Powerlifting Competitions, and hope to one day set a National or World record!
What do you enjoy about being a personal trainer?
My favorite thing about being a personal trainer is telling people that I have seen a change in them, seeing their reactions and how good it makes them feel. It makes me feel great to see a client reach their goals and know that I helped them get there.