Kids Sports & Fitness

Basketball Clinic 1 (Grades 4-6)

This Jim Daly shooting clinic is a great way for grades 4-6 to learn fundamental basketball skills through drills and practice with a coach. Each class will consist of a warm-up, drill work, skill refinement, and feedback. Learn teamwork, sportsmanship, and have fun in this exciting class. Runs twice a week for 2 weeks.

Runs: July 8 – July 17
Tuesday and Thursdays at 2:00 pm – 3:15 pm

Fee:  Members: $125    Non-Members: $185

Max: 10 players

Location: Gym 2

Basketball Clinic 2 (Grades 7-8)

This Jim Daly shooting clinic is a great way for grades 7-8 to learn fundamental basketball skills through drills and practice with a coach. Each class will consist of a warm-up, drill work, skill refinement, and feedback. Learn teamwork, sportsmanship, and have fun in this exciting class. Runs twice a week for 2 weeks.

Runs : July 8 – July 17
Tuesday and Thursdays at 3:15 pm – 4:30 pm

Fee: Members: $125    Non-Members: $185

Max: 10 players

Location: Gym 2

Basketball 3 Dribbling (Grades 7-9)

Is your Grade 7-9 student looking to improve their basketball skills? This is the class for you. Help them take their skills to the next level with Coach Gabriel Munoz. Originally from Madrid, Spain, he studied for his bachelor’s at Waldorf University, where he was a part of the men´s basketball team. After that, he played basketball professionally in Spain for 2 years before moving to Rochester. This Tuesday class is to improve skills related to dribbling only. Runs 4 weeks.

Dates: July 8 – July 29
Tuesdays at 5:30 – 6:15 pm

Fee:  Members: $64    Non-Members: $112

Max: 10 players

Location: Gym 3

Basketball 3 Shooting (Grades 7-9)

Is your Grade 7-9 student looking to improve their basketball skills? This is the class for you. Help them take their skills to the next level with Coach Gabriel Munoz. Originally from Madrid, Spain, he studied for his bachelor’s at Waldorf University, where he was a part of the men´s basketball team. After that, he played basketball professionally in Spain for 2 years before moving to Rochester. This Wednesday class is to improve skills related to dribbling only. Runs 4 weeks.

Dates: July 9 – July 30
Wednesdays at 5:30 – 6:15 pm

Fee: Members: $64    Non-Members: $112

Max: 10 players

Location: Gym 3

Basketball 4 Dribbling (Grades 10-12)

Is your Grade 10-12 student looking to improve their basketball skills? This is the class for you. Help them take their skills to the next level with Coach Gabriel Munoz. Originally from Madrid, Spain, he studied for his bachelor’s at Waldorf University, where he was a part of the men´s basketball team. After that, he played basketball professionally in Spain for 2 years before moving to Rochester. This Tuesday class is to improve skills related to dribbling only. Runs 4 weeks.

Dates: July 8 – July 29
Tuesdays at 6:15 – 7:00 pm

Fee: Members: $64    Non-Members: $112

Max: 10 players

Location: Gym 3

Basketball 4 Shooting (Grades 10-12)

Is your Grade 10-12 student looking to improve their basketball skills? This is the class for you. Help them take their skills to the next level with Coach Gabriel Munoz. Originally from Madrid, Spain, he studied for his bachelor’s at Waldorf University, where he was a part of the men´s basketball team. After that, he played basketball professionally in Spain for 2 years before moving to Rochester. This Wednesday class is to improve skills related to dribbling only. Runs 4 weeks.

Dates: July 9 – July 30
Wednesdays at 6:15 – 7:00 pm

Fee: Members: $64    Non-Members: $112

Max: 10 players

Location: Gym 3

Basketball 1-2

These classes are designed for any new players aged 6-9 and 10-13. Coach Ali will work with the students on ball handling skills, shooting and passing drills, and basketball basics. Ali comes to the RAC with years of coaching experience as part of several national teams in Somalia and Yemen as well as being certified by the International Olympic Committee for basketball coaching. Coach Ali is fluent in English, Somali, and Arabic. He is excited to work with your young player and help grow their skills and abilities.

Basketball 3-4

Is your child looking to improve their basketball skills? This is the class for you. Help them take their skills to the next level with Coach Gabriel Munoz. Originally from Madrid, Spain, he studied for his bachelor’s at Waldorf University, where he was a part of the men´s basketball team. After that, he played basketball professionally in Spain for 2 years before moving to Rochester. His goal is to help players improve their skills and understanding of the game and the fundamentals. He is fluent in English and Spanish.

Tiny Hitters

This class will cover all of the fundamental skills of hitting for 5-6 year olds. Classes will cover the mechanics of hitting, taking cuts off a ball tee/pitcher, and skill drills. Class limit is 4.

Young Hitters 1 & 2

These classes will cover all of the fundamental skills of hitting for 7-9 and 10-12 year olds. Classes will cover the mechanics of hitting, taking cuts off a ball tee/pitcher/ball machine, and skill drills. Class limit is 4 for each level.

Young Pitchers

This class will cover all of the fundamental skills of pitching. The course will begin with the basic instruction on fundamentally sound motion and will include everything from warm-ups to the key components of the delivery (balance, direction, and timing). The course is intended to not only educate first time pitchers, but also enhance the techniques of experienced pitchers. Ages 8-12. Class limit is 4.

Romp and Roll

This class is designed for parent/child participation. What a wonderful way to set aside time each week for your 1 to 2.5 year olds. This group of toddlers really has a ball working together to favorite nursery songs and new challenges. Repetition is the key to their comfort and mastery of concepts. Classes will focus on large motor skills, balance, taking turns, and socialization. A snack is included in this class.

Get Kickin’ It
Parent and child ages 2-3

Tiny Soccer
Ages 3-4

Soccer
Ages 4-6

Soccer classes are taught by MN Rush coaches. MN Rush is a youth soccer club that has a goal to teach soccer in a consistent manner for true development from season to season. MN Rush’s mission is to provide the maximum benefit of professional training through a program that emphasizes fun, sportsmanship, individual development and team play.

The MN Rush approach allows players the chance to excel for the enjoyment of the game and the challenge of the competition. MN Rush Football Club has professional coaches from Brazil who bring their passion to play soccer. These classes help the beginning soccer player master basic skills: dribbling, trapping, shooting, and passing. Players will gain confidence and competence with the soccer ball and with their interactions with other players.

Private, 1:1 or group skill lessons are available. These sessions develop specific skills needed to compete successfully. Private lessons are only available for members and are based on instructor availability.

For more information, or other kids sport classes requests, contact Whitney Benedetti at (507) 287-9314.

*Cancellation Policy: No-shows and cancellations will be charged for half the price of the lesson.

Jim graduated from the University of Saint Mary’s in 1997 and went on to receive a Masters Degree in Education at the University of Minnesota in 2002. He has over a decade of experience as an elementary school teacher and coach. He is currently the head varsity boys’ basketball coach at John Marshall High School. Jim was a member of the Saint Mary’s Men’s Basketball Team.

For more information contact Whitney Benedetti at (507) 287-9314.

Ali comes to us with a wealth of basketball experience. He is certified by the International Olympic Committee for basketball coaching. He was a part of several National teams in Somalia and Yemen. Ali has completed several certificate programs for international basketball coaching and has been a part of the Rochester youth basketball scene for several years. He is fluent in English, Somali and Arabic.

For more information contact Whitney Benedetti at (507) 287-9314.

Soccer Private lessons will be taught by a MN Rush Coach. MN Rush’s mission is to provide the maximum benefit of professional training through a program that emphasizes fun, sportsmanship, individual development and team play.

The MN Rush approach allows players the chance to excel for the enjoyment of the game and the challenge of the competition. MN Rush Club has professional coaches from Brazil who bring their passion to play soccer. This creates an awesome environment for the kids to learn about the sport.

For more information contact Whitney Benedetti at (507) 287-9314.