Rochester Athletic Club
Be Fit. Be Family. Be Well.
Outdoor Pool: CLOSED
Thursday, August 27:
The outdoor pool is OPEN. Water features and lifeguards will be available starting at 4:15 pm
Outdoor Desk and Cabana will open at 4:15 pm
*Weather permitting
Interested in
Membership?
Current Members
Want to try a new area of the club? Do you have questions about the RAC App, your Member Login, or how to redeem a RAC Perk? Would you like to get started using EGYM or learn more about EatLove Nutrition?
The link below will help guide you on how to get started in the club and get the most out of your membership!
What You Will Find At the Rochester Athletic Club
You will find friendly staff, impressive facilities, and enough activities to spend an entire day at the club. Here are some highlights:
Welcome to the
Rochester Athletic Club
A staple of Rochester health and wellness for over 30 years.
Experience EGYM
EGYM is a state-of-the-art fitness experience exclusively available to RAC members. Learn more about EGYM today!
News & Blogs
Facebook Page
✨ Is your wellness routine stuck on pause? ✨
You’re not the only one — but now’s the perfect time to hit reset this back-to-school season! 🍎📚
Join RAC experts Kaitlin Thompson, CPT, RD & Ale Zozos, MS, RD for a FREE wellness webinar packed with strategies to help you fuel better, move more, and create healthy habits that actually stick.
📅 Wednesday, August 27, 2025
🕛 12 PM CT
What you’ll gain:✅ Simple, realistic nutrition tips
✅ Sustainable habit-building strategies
✅ Tools to overcome roadblocks & stay motivated
✅ An inside look at RAC’s EatLove nutrition benefit
💻 Spots are FREE!
Tap here to register ➡️ my.demio.com/ref/k5ktEwlqCH2jtP6H
📣 Neighborhood Child Check-In Update!�
With the school year in full swing, Neighborhood staffed hours now follow the Rochester Public Schools calendar. ⏰
✨ Updated Hours ✨�Mon–Fri: 4:15 PM – 8:30 PM�Sat: 8:15 AM – 7:00 PM�Sun: 10:00 AM – 7:00 PM�Non-School Days: 8:15 AM – 8:30 PM
⭐ Extra equipment + batting cage tokens are available at the Activities Desk during unstaffed hours.
🎒 Wishing everyone a fantastic school year ahead!
☀️ Modified Outdoor Pool Hours ☀️
As Rochester Public Schools head back in session, we’re shifting our pool schedule starting Monday, August 25 through Labor Day. 🏊♂️💦
👉 Hours remain weather-dependent, so check before you splash!
📅 August 25 – September 1
• Aug 25: Opens 9:30 A.M. | Lifeguards + water features @ 11:00 A.M.
• Aug 26–28: Opens 9:30 A.M. | Lifeguards + water features @ 4:00 P.M.
• Aug 29–Sept 1 (Labor Day): Opens 9:30 A.M. | Lifeguards + water features @ 11:00 A.M.
• Sept 2: Pool closes for the season 🌅
💡 Note: On Labor Day, Sept 1, the RAC closes at 7:00 P.M.
💦 Thank you for splashing with us this summer! ☀️
🤰🏻Pregnancy is a beautiful and transformative time and maintaining activity during this period can offer numerous benefits for everyone involved.
Let’s dive into the world of prenatal fitness and discuss the physical changes and the hormones that initiate these changes, general recommendations for working out, and some contraindications that may not allow exercise during this time or may require modifications. Click the link below to read on ⬇️
💪🏻Want to stay strong during your pregnancy? Give Strong Moms a try!
💪🏻🤰🏻Strong Moms: Foundations of Movement for Pregnancy and Beyond — a supportive and empowering series focused on safe, effective movement through pregnancy and postpartum.
📅 Thursdays | 5:30–6:30 PM�🗓 Aug 14, 21, 28 & Sept 4�📍 Mind Body Studio at the RAC
👟 Led by certified pre/postnatal fitness specialist Lauren Wood
🔹 Learn to move safely during pregnancy
🔹 Strengthen your pelvic floor
🔹 Build confidence in your body
🔹 Connect with a supportive community of moms
📲Sign up through your RAC App or by calling the Activities Desk!
Exercising During Pregnancy - Rochester Athletic Club
www.racmn.com
Exercising during pregnancy by Lauren Wood, Personal Trainer at the Rochester Athletic Club, MN.
💪🏻Strong hips = stronger movement.
📈From climbing stairs to crushing workouts, hip strength powers it all. Build stability, power, and resilience with smart hip-focused exercises!
Read on about how to build hip strength ⬇️
Why Hip Strength Matters for Everyone - And How to Build It - Rochester Athletic Club
www.racmn.com
How to build hip strength and why it is important. By Kelly Kellen, Personal Trainer at the Rochester Athletic Club, MN