

Interested in
Membership?

Current Members
Want to try a new area of the club? Do you have questions about the RAC App, your Member Login, or how to redeem a RAC Perk? Would you like to get started using EGYM or learn more about EatLove Nutrition?
The link below will help guide you on how to get started in the club and get the most out of your membership!
What You Will Find At the Rochester Athletic Club
You will find friendly staff, impressive facilities, and enough activities to spend an entire day at the club. Here are some highlights:
Welcome to the
Rochester Athletic Club
A staple of Rochester health and wellness for over 30 years.
Experience EGYM
EGYM is a state-of-the-art fitness experience exclusively available to RAC members. Learn more about EGYM today!

News & Blogs
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The Future of Senior Fitness: Innovations, Strength Training, and the Evolving Needs of an Aging Population
As the global population ages, the demand for targeted and evidence-based approaches to fitness for older adults continues to grow….
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Signs and Symptoms of Overtraining: What to Watch Out For
If you love working out, you know how good it feels to push yourself. Maybe it’s hitting a new personal…
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Core Focus
Your core is more than just abs – it is the powerhouse that helps you spring out of bed, stand…
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Hip Mobility as We Age: Why It Matters and What to Do About It
As we get older, keeping our joints moving well becomes increasingly important. The hip joints, in particular tend to stiffen…
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Flexibility and Mobility: A Practical Perspective on Moving Well for Life
I am 31 with two kids, ages 9 and 7, and I rely on my body constantly. Whether I am…
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Cycle Syncing: Nourishing the Four Phases of Your Menstrual Cycle
Women’s bodies operate on a powerful and dynamic rhythm. Our menstrual cycle is not just about fertility—it’s a monthly roadmap…
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Why Hip Strength Matters for Everyone – And How to Build It
When we think about strength and movement, we often focus on abs, arms, or legs. But there is a critical…
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Strength Training: A Great Option as You Age
Strength training as we age – is it really worth it? The answer is yes! It is super important for…
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Keep It Simple!
Do this! Do that! Don’t do this! Don’t do that! Stop doing that exercise! Fitness “influencers” and their ideas are…
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Get A Grip – Your Health Is In Your Hands (Really!)
If you’ve been reading the RAC Fitness Blog for some time you may recall seeing a series last summer on…
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Facebook Page


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This morning, our directors were honored to lend a hand helping to prepare for the Disabled Veterans Hunt, a meaningful way to connect with and honor those who’ve served.
We’re grateful for the opportunity to support and give back to the veterans in our community.
Thank you for your courage and sacrifice. ❤️🇺🇸🦌
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🚿💦Our hot water is BACK ON!
We went from one hot water storage tank to two hot water storage tanks!
🏊♀️🏊♂️All pools (including whirlpools) will be open on Friday, November 7. Please note that the lap pool may be a couple of degrees colder in the morning, as it is still adjusting to the proper temperature.
We appreciate your patience and understanding as we continue to enhance and upgrade our facilities.
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✨ Find your flow. Feel your freedom. ✨
Join us for Free Flow Movement, a unique series designed to help you experience a blissful state of mind through expressive movement. Each class offers light guidance with plenty of freedom to explore non-choreographed movement, set to live and recorded world-beat music in a calming, ambient space. 🌿🎶
🗓 Fridays | Nov. 7, 14 & 21
🕕 4:30 - 5:30 PM | Mind-Body Studio
🎶 Guided by Patty & Steve Stupca
💲 $15 members | $20 non-members
No dance experience needed — just an open heart and a willingness to move! 💃🕺
Register on the RAC app or call (507) 287-9300 to reserve your spot. 💚
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🚿💧 Facility Update ⬇️
Heads up, RAC members — there will be no hot water from Monday, November 3 through Thursday, November 6due to maintenance.
During this time:
• Showers & sinks will have cold water only
• Pools & whirlpools will be closed (per Health Department requirements)
• The Market’s smoothies & coffee will be unavailable, but grab-and-go options will still be ready for you!
We expect everything to be back to normal by Friday, November 7.
Thank you for your patience and understanding!
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👻 Get your spooky sweat on this Halloween! 🎃
We’ve got two fang-tastic classes to kick off your Halloween morning:
🧛♀️ HIGH Fitness: Halloween Howler
with Mattee & Aubry
🕒 Friday, October 31st | 9:45 AM | Gym 3
Get ready for energetic Halloween music, fun choreography, and an unforgettable workout!
🕺 Halloween Dance Blast
with Pilar & Angelica
🕒 Friday, October 31st | 9:30–10:30 AM | Upper Studio
Dance your way into Halloween with a monster-worthy playlist and tons of fun!
🎭 Costumes encouraged (if you dare!)!
Come for the beats, the energy, and a hauntingly good workout. 💪🧟♀️
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