

Interested in
Membership?

Current Members
Want to try a new area of the club? Do you have questions about the RAC App, your Member Login, or how to redeem a RAC Perk? Would you like to get started using EGYM or learn more about EatLove Nutrition?
The link below will help guide you on how to get started in the club and get the most out of your membership!
What You Will Find At the Rochester Athletic Club
You will find friendly staff, impressive facilities, and enough activities to spend an entire day at the club. Here are some highlights:
Welcome to the
Rochester Athletic Club
A staple of Rochester health and wellness for over 30 years.
Experience EGYM
EGYM is a state-of-the-art fitness experience exclusively available to RAC members. Learn more about EGYM today!

News & Blogs
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Core Focus
Your core is more than just abs – it is the powerhouse that helps you spring out of bed, stand…
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Hip Mobility as We Age: Why It Matters and What to Do About It
As we get older, keeping our joints moving well becomes increasingly important. The hip joints, in particular tend to stiffen…
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Flexibility and Mobility: A Practical Perspective on Moving Well for Life
I am 31 with two kids, ages 9 and 7, and I rely on my body constantly. Whether I am…
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Cycle Syncing: Nourishing the Four Phases of Your Menstrual Cycle
Women’s bodies operate on a powerful and dynamic rhythm. Our menstrual cycle is not just about fertility—it’s a monthly roadmap…
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Why Hip Strength Matters for Everyone – And How to Build It
When we think about strength and movement, we often focus on abs, arms, or legs. But there is a critical…
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Strength Training: A Great Option as You Age
Strength training as we age – is it really worth it? The answer is yes! It is super important for…
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Keep It Simple!
Do this! Do that! Don’t do this! Don’t do that! Stop doing that exercise! Fitness “influencers” and their ideas are…
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Get A Grip – Your Health Is In Your Hands (Really!)
If you’ve been reading the RAC Fitness Blog for some time you may recall seeing a series last summer on…
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Safety Reminder: Deterring Vehicle Break-Ins
Unfortunately the parking lots of businesses in Rochester are occasionally the target of vehicle break-ins. These can occur any time…
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Top Tips for Eating More Plants
You’ve heard it many times before – eat your fruits and vegetables! Get in your 5-a-day! Make sure you’re eating…
Read More
Facebook Page



🌿💪 Cleanup Crew in Action! 💚
Shoutout to our Management Team who helped clean up around the Rochester Athletic Club and 19th Street as part of A Litter Bit Better! 🗑️✨
Every piece of trash picked up is a step toward a cleaner, safer, and more beautiful space for all. Let’s keep the momentum going—because small actions make a BIG impact. 💚
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High Fitness brings the fun back to fitness with ⚡simple, easy-to-follow choreography⚡ mixed with heart-pumping interval training 🔥💃
Think jump squats, burpees, and tuck jumps sprinkled into every workout — but don’t worry, you can take it HIGH or take it low!
⚡Options for all fitness levels⚡ so everyone can feel strong, confident, and unstoppable 💪
🎶 Join this beat pumping workout on Wednesdays and Fridays at 9:45 am in Gym 3!
💃🏻🕺 Let’s move, sweat, and feel amazing together!
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Our Orange Ball tennis players brought the energy to the Color Cup! They jumped into team-style tennis matches, learning the ropes of match play and rallying hard.
A big congratulations to the Orange Team for taking home the Color Cup! A special thank you to all the parents and older siblings who helped with matches!
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Let’s give a big shout-out to our Red Ball tennis players who lit up the Color Cup! Players earned points by rallying over the net, showing off their skills, and exhibiting teamwork.
Congratulations to our first ever Red Ball Color Cup champion, Soren!
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🔥 Introducing the ZeroWheel! 🔥
👋 Say hello to your new favorite 💪 core, shoulder, and lat workout. The ZeroWheel is a smart, connected fitness tool that’s perfect for all levels — whether you’re just starting out 🧘♀️ or crushing goals like a pro 🏋️♂️.
Easily scale the resistance ⬆️⬇️ to match your intensity and enjoy a workout that’s dynamic, fun, and never boring 🎉.
Ready to roll? 🔄
Scan the QR code 📲 on the ZeroWheel rack to learn more and get started!
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