

Interested in
Membership?

Current Members
Want to try a new area of the club? Do you have questions about the RAC App, your Member Login, or how to redeem a RAC Perk? Would you like to get started using EGYM or learn more about EatLove Nutrition?
The link below will help guide you on how to get started in the club and get the most out of your membership!
What You Will Find At the Rochester Athletic Club
You will find friendly staff, impressive facilities, and enough activities to spend an entire day at the club. Here are some highlights:
Welcome to the
Rochester Athletic Club
A staple of Rochester health and wellness for over 30 years.
Experience EGYM
EGYM is a state-of-the-art fitness experience exclusively available to RAC members. Learn more about EGYM today!

News & Blogs
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SMART Goals Guide
New year, new goals! Each year brings an opportunity to set intentions and make meaningful changes. However, without a clear…
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The Importance of Stretching for Seniors: How Flexibility Supports Health, Mobility, and Independence
As adults age, natural changes in muscles, joints, and connective tissue gradually reduce flexibility and mobility. While this decline is…
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Top 10 Tips to Level up Your Fitness Next Year!
As we reach the final month of 2025, many of us are starting to think about goals and resolutions for…
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The Role of Technology in Modern Fitness: Empowering Health at Every Age
In today’s rapidly evolving fitness landscape, digital technologies are no longer optional tools – they are central to how we…
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Inclement Weather Reminders
With the arrival of the winter season there also comes the possibility of inclement weather. For the safety of our…
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The Future of Senior Fitness: Innovations, Strength Training, and the Evolving Needs of an Aging Population
As the global population ages, the demand for targeted and evidence-based approaches to fitness for older adults continues to grow….
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Signs and Symptoms of Overtraining: What to Watch Out For
If you love working out, you know how good it feels to push yourself. Maybe it’s hitting a new personal…
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Core Focus
Your core is more than just abs – it is the powerhouse that helps you spring out of bed, stand…
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Hip Mobility as We Age: Why It Matters and What to Do About It
As we get older, keeping our joints moving well becomes increasingly important. The hip joints, in particular tend to stiffen…
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Flexibility and Mobility: A Practical Perspective on Moving Well for Life
I am 31 with two kids, ages 9 and 7, and I rely on my body constantly. Whether I am…
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Facebook Page

🌟 NOW HIRING- Kids Club (Daytime Hours) 🌟
Looking for a fun and rewarding part-time job? We are hiring for a Kids Club position! 🎉
⏰ Hours: 8:00 AM - 1:00 PM
👶 Age Group: Kids ages 6 months to 6 years
💼 Position: Work with kids, play, and help create an exciting and safe environment!
If you have availability during these hours and love working with kids, this is the perfect gig for you! 🤩
✨ Qualifications:
* Great communication skills
* Passion for working with children
* Responsible & reliable
Apply today and make a positive impact on young minds while gaining valuable experience! 💼✨
Apply here ➡️ www.racmn.com/about/job-opportunities
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Recent upgrades = MORE pickleball play! 🏓
Tennis courts 9, 10 & 11 are now lined and ready for pickleball.
Grab a paddle and get in the game!
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The wait is over! Our newly resurfaced courts are ready, and play resumes Sunday, January 4.
Book your court now through the RAC app or by calling the Activities Desk!
Thank you for your patience during the project. We can’t wait to see you back out there! 🎾
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💪 Finish 2025 strong and start 2026 feeling your best at the RAC 🥳�
Here’s to new goals, healthy habits, and showing up for yourself in the year ahead! We are proud to be part of your fitness journey. 🎉
🕒 Holiday Club Hours:�December 31: 5:00 AM – 7:00 PM�January 1: 7:00 AM – 7:00 PM
🕐 Kids Club Hours:
December 31: 9:00 am - 3:00 pm
January 1: 8:15 am - 7:00 pm
January 2: 8:15 am - 8:00 pm
🕐 Neighborhood Hours:
December 31: 9:00 am - 3:00 pm*
January 1: 8:15 am - 7:00 pm*
January 2: 8:15 am - 8:30 pm*
*child check-in available
✨ Be Fit. Be Family. Be Well. ✨
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Warm holiday wishes from all of us at the Rochester Athletic Club!
🎄✨ Wishing you a Merry Christmas and a Happy New Year filled with health, happiness, and moments that matter.
Thank you for being part of what makes the RAC such a welcoming, uplifting place. 💖
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