Fitness & Exercise Archives - Page 5 of 11

Building Your Health Through Stronger Relationships

There are many reasons that can call us to fitness: In the past two years as the Connection Specialist at…

This blog is sure to date me, but growing up in the 80’s and 90’s deciding what activities to do

It’s the New Year, and that means the gyms are full of members getting back to working out post holidays.

It’s February and the gym is more active than ever. Everybody is wanting to lose weight and get in shape

With the New Year often comes increased motivation and drive to implement behavior changes related to one’s health. Diet and

Truth or Myth? An individual can benefit from coaching only during a challenge, struggle or life change. Myth. All individuals

As we enter into a brand new year, many of us are making New Year’s Resolutions to start or restart

What is zone 2 heart rate training? Also known as low heart rate training, base training, or aerobic training, zone 2

Is sitting the new smoking? I feel fortunate that my job as a personal trainer does not require extended periods

Exercise is a crucial component of a healthy lifestyle, offering a multitude of physical and mental benefits. However, it’s equally