Nutrition Archives - Rochester Athletic Club

Cycle Syncing: Nourishing the Four Phases of Your Menstrual Cycle

Women’s bodies operate on a powerful and dynamic rhythm. Our menstrual cycle is not just about fertility—it’s a monthly roadmap…

You’ve heard it many times before – eat your fruits and vegetables! Get in your 5-a-day! Make sure you’re eating

As we grow older, our bones can become brittle, and our bodies may feel weaker than they once did. Many

I’ve been running consistently since I was 13 years old! I’m not going to tell you how old I am,

If you have ever been on a weight loss journey, it’s possible you’ve experienced what is called a “weight loss

With the New Year often comes increased motivation and drive to implement behavior changes related to one’s health. Diet and

With the fall sport season upon us I’d like to pass along my top fueling tips for athletes. I am

Everyone wants to live long; everyone wants to be happy. But what about living long and happy because you are

Relative Energy Deficiency in Sport (RED-S) refers to a group of symptoms that occur when an athlete fails to consume

Tis the season for races and carbohydrate loading! I’d love to share my best sports nutrition advice with all of