Nutrition

As we grow older, our bones can become brittle, and our bodies may feel weaker than they once did. Many

If you have ever been on a weight loss journey, it’s possible you’ve experienced what is called a “weight loss

With the New Year often comes increased motivation and drive to implement behavior changes related to one’s health. Diet and

With the fall sport season upon us I’d like to pass along my top fueling tips for athletes. I am

Everyone wants to live long; everyone wants to be happy. But what about living long and happy because you are

Relative Energy Deficiency in Sport (RED-S) refers to a group of symptoms that occur when an athlete fails to consume

Tis the season for races and carbohydrate loading! I’d love to share my best sports nutrition advice with all of

Have you ever gone into a dieting/calorie deficit phase and saw progress initially, but only to find that your weight