Fitness & Exercise

Most people know that exercise and physical activity are critical for maintaining physical health, but what about mental health? The…

We often hear different takes on what the correct formula for optimizing fitness outcomes is, and what will have the

“The dose makes the poison — all substances are poisons; there is none which is not a poison. The right

Our balance tends to deteriorate as we age due to many factors. Several of these are in our control, some

Not to start off on the wrong foot – maybe that’s a bad pun in this case – but consider

Pregnancy is a beautiful and transformative time and maintaining activity during this period can offer numerous benefits for everyone involved.

When people think about suffering, they typically think about not having enough (food, water, money, etc.), but what if I

Consistency is by far the most vital component of accomplishing your fitness goals. As we are creatures of habit, the