News Archives - Rochester Athletic Club

Why In-Service Training is Critical for Lifeguards: Beyond Initial Certification

When most people think about lifeguard training, they picture the initial certification course – the swim tests, CPR practice, and…

With the arrival of the winter season there also comes the possibility of inclement weather. For the safety of our

Unfortunately the parking lots of businesses in Rochester are occasionally the target of vehicle break-ins. These can occur any time

The Outdoor Pool season begins Friday, May 30th! Cabana Updates for 2025: This year the RAC will again operate the

Have you ever thought about choosing a swim suit based on color? Not the color you or your child like

Get ready to take your fitness to the next level with Base Camp, our brand-new small group training program launching

Life is in constant change. So how can we prepare for these changes? It is not easy to be open

Truth or Myth? An individual can benefit from coaching only during a challenge, struggle or life change. Myth. All individuals

As we prepare for the holiday season and the upcoming New Year, we have some exciting new changes coming to

We sometimes get asked the question: “Why do we have so many motorcycle parking spots?”