Fitness & Exercise

Maintaining a healthy spine is important for an overall better quality of life. A healthy spine provides better support and…

Staying active as a senior is crucial for maintaining good health, balance, and overall well-being. Here are 10 senior fitness

Among the many new additions with the new Free Weight and Turf Area recently opened at the RAC, you may

Trying to figure out how to exercise safely and effectively can be a challenge especially when you are pregnant. As

“Live long, drop dead” – Mark Sission. Most people would call living to 100 a triumph—but what about the last

As we age, maintaining strength, stability, and coordination becomes crucial for daily living. For seniors, staying active isn’t just about

We are all on a journey to reach our full potential and feel our best. Take charge of your health

As many of you may have noticed, January and February can be an active time at the RAC. Even though

Regaining fitness or even starting a fitness routine after giving birth can be a challenging task. There are many factors