Fitness & Exercise Archives - Rochester Athletic Club

Core Focus

Your core is more than just abs – it is the powerhouse that helps you spring out of bed, stand…

As we get older, keeping our joints moving well becomes increasingly important. The hip joints, in particular tend to stiffen

I am 31 with two kids, ages 9 and 7, and I rely on my body constantly. Whether I am

Women’s bodies operate on a powerful and dynamic rhythm. Our menstrual cycle is not just about fertility—it’s a monthly roadmap

When we think about strength and movement, we often focus on abs, arms, or legs. But there is a critical

Strength training as we age – is it really worth it? The answer is yes! It is super important for

Do this! Do that! Don’t do this! Don’t do that! Stop doing that exercise! Fitness “influencers” and their ideas are

If you’ve been reading the RAC Fitness Blog for some time you may recall seeing a series last summer on

Maintaining a healthy spine is important for an overall better quality of life. A healthy spine provides better support and

Have you ever thought about choosing a swim suit based on color? Not the color you or your child like