Fitness & Exercise Archives - Page 8 of 13

Accountability and Awareness: Recognizing Their Role in Behavior Change

With the New Year often comes increased motivation and drive to implement behavior changes related to one’s health. Diet and

Truth or Myth? An individual can benefit from coaching only during a challenge, struggle or life change. Myth. All individuals

As we enter into a brand new year, many of us are making New Year’s Resolutions to start or restart

What is zone 2 heart rate training? Also known as low heart rate training, base training, or aerobic training, zone 2

Is sitting the new smoking? I feel fortunate that my job as a personal trainer does not require extended periods

Exercise is a crucial component of a healthy lifestyle, offering a multitude of physical and mental benefits. However, it’s equally

There are many fallacies, misconceptions, and a great deal of misinformation found in the world of exercise and fitness. There

Many of you may have seen trainers or other members at the RAC using massage guns and wondered what they

With the fall sport season upon us I’d like to pass along my top fueling tips for athletes. I am

Staying active and engaging in regular exercise are some of the most important things you can do for your health.