Is Your Athlete at Risk of RED-S?
Relative Energy Deficiency in Sport (RED-S) refers to a group of symptoms that occur when an athlete fails to consume…
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Carbo-Loading for Endurance Athletes
Tis the season for races and carbohydrate loading! I’d love to share my best sports nutrition advice with all of
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Consider Metabolic Adaptation for More Effective Dieting
Have you ever gone into a dieting/calorie deficit phase and saw progress initially, but only to find that your weight
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Beyond the Hype – Getting Your “Macros” Right
March is National Nutrition Month. One of the slogans this year is “Eat Right. Live Right. Feel Right.” and it celebrates
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