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What you choose to eat on a daily basis directly influences and transforms the trillions of gut microbes living in…

There is a common debate in fitness as to whether strength training or cardiovascular exercise is the better form of

Warming up before exercise is an essential component of any fitness routine, yet it’s commonly skipped by many. While most

What is Isometric Training? Isometric exercise involves the contraction or engagement of a specific muscle or muscle group without movement

Most people know that exercise and physical activity are critical for maintaining physical health, but what about mental health? The

We often hear different takes on what the correct formula for optimizing fitness outcomes is, and what will have the

“The dose makes the poison — all substances are poisons; there is none which is not a poison. The right

Our balance tends to deteriorate as we age due to many factors. Several of these are in our control, some