Current Usage:
Club Hours:
Monday - Friday: 5:00 am - 10:30 pm
Saturday & Sunday: 7:00 am - 9:00 pm
At the beginning of every month we publish our Current Monthly Newsletter to keep members up to date on what is new, and what is upcoming, at the RAC. Our staff also creates several blogs each month to help keep you learning and motivated to grow your healthy lifestyle. Here are some of our most recent blogs:
In today’s rapidly evolving fitness landscape, digital technologies are no longer optional tools – they are central to how we…
The Role of Technology in Modern Fitness: Empowering Health at Every Age Read More
As the global population ages, the demand for targeted and evidence-based approaches to fitness for older adults continues to grow.
If you love working out, you know how good it feels to push yourself. Maybe it’s hitting a new personal
Signs and Symptoms of Overtraining: What to Watch Out For Read More
Your core is more than just abs – it is the powerhouse that helps you spring out of bed, stand
As we get older, keeping our joints moving well becomes increasingly important. The hip joints, in particular tend to stiffen
Hip Mobility as We Age: Why It Matters and What to Do About It Read More
I am 31 with two kids, ages 9 and 7, and I rely on my body constantly. Whether I am
Flexibility and Mobility: A Practical Perspective on Moving Well for Life Read More
Women’s bodies operate on a powerful and dynamic rhythm. Our menstrual cycle is not just about fertility—it’s a monthly roadmap
Cycle Syncing: Nourishing the Four Phases of Your Menstrual Cycle Read More
When we think about strength and movement, we often focus on abs, arms, or legs. But there is a critical
Why Hip Strength Matters for Everyone – And How to Build It Read More
Strength training as we age – is it really worth it? The answer is yes! It is super important for
Strength Training: A Great Option as You Age Read More
Do this! Do that! Don’t do this! Don’t do that! Stop doing that exercise! Fitness “influencers” and their ideas are
