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Make This Your Healthiest Year Yet

It’s the New Year, and that means the gyms are full of members getting back to working out post holidays….

It’s February and the gym is more active than ever. Everybody is wanting to lose weight and get in shape

With the New Year often comes increased motivation and drive to implement behavior changes related to one’s health. Diet and

Truth or Myth? An individual can benefit from coaching only during a challenge, struggle or life change. Myth. All individuals

As we enter into a brand new year, many of us are making New Year’s Resolutions to start or restart

What is zone 2 heart rate training? Also known as low heart rate training, base training, or aerobic training, zone 2

Is sitting the new smoking? I feel fortunate that my job as a personal trainer does not require extended periods

As we prepare for the holiday season and the upcoming New Year, we have some exciting new changes coming to

Exercise is a crucial component of a healthy lifestyle, offering a multitude of physical and mental benefits. However, it’s equally

There are many fallacies, misconceptions, and a great deal of misinformation found in the world of exercise and fitness. There