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The bad news: Source: How can strength training build healthier bodies as we age? (NIH – NIA, 2022) The good news: Source: How…

Strength training is a lifelong pursuit for many fitness enthusiasts. People who lift weights for decades often experience significant changes

Aging will inevitably happen to each and every one of us. Joints become achy, bones become brittle, and muscles become

If you say the words “strength” or “muscle mass” what comes to mind? For many, society has shaped our ideas

Have you ever watched a two year old pick something up off the ground? If you did, you would see

Core strength and the concept of bracing are two components that are essential to any exercise routine. Unfortunately, a lot

Most people know that massage feels good, but are there benefits to getting a massage after working out? Can a

The New Year is a great time to refresh your workout routine to keep it FUN and motivating. Many of

Throughout the years of training clients, as well as training my own body, one of the main road blocks I