Swim Lesson Program Updates
As we prepare for the holiday season and the upcoming New Year, we have some exciting new changes coming to…
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The Art of Exercise Recovery: Foam Rolling, Ice, Massage, Rest, and More
Exercise is a crucial component of a healthy lifestyle, offering a multitude of physical and mental benefits. However, it’s equally
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Metabolic Fitness – “It’s Never Too Late to Exercise”
There are many fallacies, misconceptions, and a great deal of misinformation found in the world of exercise and fitness. There
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Massage Gun Basics
Many of you may have seen trainers or other members at the RAC using massage guns and wondered what they
Eat Like an Athlete!
With the fall sport season upon us I’d like to pass along my top fueling tips for athletes. I am
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Health Benefits of Exercise for Older Adults
Staying active and engaging in regular exercise are some of the most important things you can do for your health.
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Muscle Strength – If You Don’t Use It, You Will Lose It!
The bad news: Source: How can strength training build healthier bodies as we age? (NIH – NIA, 2022) The good news: Source: How
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What to Expect From a Decade, or More, of Strength Training
Strength training is a lifelong pursuit for many fitness enthusiasts. People who lift weights for decades often experience significant changes
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Simple Steps to Adjust to What Comes With Age
Aging will inevitably happen to each and every one of us. Joints become achy, bones become brittle, and muscles become
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Prioritizing Strength: Getting Started in Strength Training
If you say the words “strength” or “muscle mass” what comes to mind? For many, society has shaped our ideas
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