News & Blog

You’ve mustered up the time and confidence to go to the RAC. You’ve put on your gym shoes and you’re…

There are many different types of massage. One type you may have heard of, but not understood, is deep tissue

“What is the most beneficial exercise that I should be doing?” Personal trainers are often asked this question and the

Are you interested in training for your first or fiftieth marathon? There are a variety of training approaches that you

You may come across the words fascia or myofascia when reading about muscles, stretching, exercises, or physical problems people experience

As we age, there is often a trend to favor aerobic exercise over strength and resistance training. Many people acknowledge

You may have heard the term Swedish massage used to describe a popular type of massage. Sometimes in other parts of the

The typical gym workout is 60 minutes long. Whether that is a group fitness class, a one-on-one personal training session,

Everyone wants to get the most out of their time spent in the gym. Your goal may be to lose