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The Perfect Workout – Why a 60 Minute Full Body Workout May Be the Best Use of Your Time

The typical gym workout is 60 minutes long. Whether that is a group fitness class, a one-on-one personal training session,…

Everyone wants to get the most out of their time spent in the gym. Your goal may be to lose

When you perform weight training, there are two distinct phases of movement; the eccentric and concentric phases. Eccentric refers to

New friendships and new adventures are some of the best parts of a memorable summer. Summer camp is a great

There will be 90 minute Yoga-Qigong workshops held on Fridays at 5:45 pm from January 14 through February 18. Sign

Tis the season for races and carbohydrate loading! I’d love to share my best sports nutrition advice with all of

When watching a professional tennis match, the players move to the ball with such ease and flow. One of my

What is eccentric training? Eccentric training, also known as the performance of negative reps, is a term used to describe

We sometimes get asked the question: “Why do we have so many motorcycle parking spots?”

Winter is finally over, and spring is here. Members are excited to get outside and be able to enjoy our