Fitness & Exercise

This past year I have become a CrossFit Level 1 Trainer and I have integrated much of what I have…

The title “Personal Trainer” is a universal name for professionals who dedicate themselves to helping others succeed in their fitness

Ever have pain in the front of your hip or low back while performing core exercises? While your goal may

If you are reading this you probably currently have, have dealt with in the past, or know of someone close

Why change? When the topic of change comes up there are always people who are for the change and those

With the arrival of all the new free weight equipment, you may have noticed the yellow straps hanging between the

I think we’ve all been there; it’s time to get our workout in and we have never been less excited

Many of us spend much of our day revolved around sitting. We sit while driving to and from places, sit

Fitness on Demand (FOD) is a computer-based, high definition video system that offers a wide variety of popular workouts for our

The fitness industry is continuously changing with new tools and types of exercises. One type of exercise that is becoming