Fitness & Exercise

I think we’ve all been there; it’s time to get our workout in and we have never been less excited…

Many of us spend much of our day revolved around sitting. We sit while driving to and from places, sit

Fitness on Demand (FOD) is a computer-based, high definition video system that offers a wide variety of popular workouts for our

The fitness industry is continuously changing with new tools and types of exercises. One type of exercise that is becoming

The dreaded leg day: feared by most, skipped by many. While devoting an entire day’s workout to strength training legs

When you think of strength what is the first image that comes to mind? Whether the picture you conjure is of

Many of you may have seen trainers or other members at the RAC using foam rollers and wondered why they

If you’ve joined the Rochester Athletic Club, you more than likely have a goal to meet such as increased strength,