Current Usage:
Club Hours:
Monday - Friday: 5:00 am - 10:30 pm
Saturday & Sunday: 7:00 am - 9:00 pm
At the beginning of every month we publish our Current Monthly Newsletter to keep members up to date on what is new, and what is upcoming, at the RAC. Our staff also creates several blogs each month to help keep you learning and motivated to grow your healthy lifestyle. Here are some of our most recent blogs:
The dreaded leg day: feared by most, skipped by many. While devoting an entire day’s workout to strength training legs…
Personal Trainer Notes: 7 Reasons to Strength Train Your Legs (Even if You Do Cardio) Read More
When you think of strength what is the first image that comes to mind? Whether the picture you conjure is of
Personal Trainer Notes: Physical Strength and How to Build It Read More
Many of you may have seen trainers or other members at the RAC using foam rollers and wondered why they
If you’ve joined the Rochester Athletic Club, you more than likely have a goal to meet such as increased strength,
