Fitness & Exercise Archives - Page 11 of 13

Accentuate the NEGATIVE??

When you perform weight training, there are two distinct phases of movement; the eccentric and concentric phases. Eccentric refers to

New friendships and new adventures are some of the best parts of a memorable summer. Summer camp is a great

There will be 90 minute Yoga-Qigong workshops held on Fridays at 5:45 pm from January 14 through February 18. Sign

Tis the season for races and carbohydrate loading! I’d love to share my best sports nutrition advice with all of

What is eccentric training? Eccentric training, also known as the performance of negative reps, is a term used to describe

Have you ever gone into a dieting/calorie deficit phase and saw progress initially, but only to find that your weight

I’m not sure any of us were initially prepared for the onslaught 2020 threw our way. It seemed like every

What is 30 minutes of your day? To many of us it’s a small portion of the day that goes

While I write this blog, I’m sitting at home. The RAC is closed. Closed! The RAC rarely closes. Basically, unless

Racquetball is a fun and exciting game that just about anyone can learn to play. It was invented around 1950