Fitness & Exercise

At some point you may remember hearing a well-meaning family member remind you to “sit up straight” or “stand up…

A trip to the doctor often ends with an encouragement (or admonishment) to “eat well and increase activity”. This is especially

We all know that aging comes with a varying degree of cognitive decline. As our body gets older, our brain

Staying motivated to work out can often feel like an uphill battle. Whether you’re just starting your fitness journey or

We are all at the gym for our own specific reason(s). Some may want to get stronger, some more fit,

What you choose to eat on a daily basis directly influences and transforms the trillions of gut microbes living in

There is a common debate in fitness as to whether strength training or cardiovascular exercise is the better form of

Warming up before exercise is an essential component of any fitness routine, yet it’s commonly skipped by many. While most

What is Isometric Training? Isometric exercise involves the contraction or engagement of a specific muscle or muscle group without movement