Blog | Our Sports Club News & Articles - Page 12 of 14

Strengthen Your Core Properly With These 3 Exercises

Ever have pain in the front of your hip or low back while performing core exercises? While your goal may…

Tennis is often referred to as a lifetime sport and our program here at the Rochester Athletic Club reflects that

If you are reading this you probably currently have, have dealt with in the past, or know of someone close

Why change? When the topic of change comes up there are always people who are for the change and those

Pickleball is the fastest growing racquet sport in the USA. What initially started as a backyard game has now taken

With the arrival of all the new free weight equipment, you may have noticed the yellow straps hanging between the

In late June, a group of players 12 years and younger played in an exchange with a tennis club from

I think we’ve all been there; it’s time to get our workout in and we have never been less excited

The 2018 Class AA Minnesota State High School Boys’ Tennis Singles Champion, Sebastian “Sebo” Vile, has played tennis at the

Many of us spend much of our day revolved around sitting. We sit while driving to and from places, sit