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13 Reasons Why Every Parent Should Consider Introducing Their Child to Tennis

The 2018 Class AA Minnesota State High School Boys’ Tennis Singles Champion, Sebastian “Sebo” Vile, has played tennis at the…

Many of us spend much of our day revolved around sitting. We sit while driving to and from places, sit

Whether you’re a high performance junior tennis player, a well seasoned USTA adult league veteran or a player just beginning

Racquet strings play an important role in determining a racket’s playability. Playability is a combination of the feel and liveliness

Fitness on Demand (FOD) is a computer-based, high definition video system that offers a wide variety of popular workouts for our

As we start the new year, let’s see if we can train smarter and spend more time on the court.

How often do you hear someone say: “If only I could play like this in tournaments!” or ”I wish I

The RAC tennis department strives to remain on the cutting edge of tennis instruction. In this effort you will see

The fitness industry is continuously changing with new tools and types of exercises. One type of exercise that is becoming

The dreaded leg day: feared by most, skipped by many. While devoting an entire day’s workout to strength training legs