Blog | Our Sports Club News & Articles - Page 13 of 16

Never Miss a Workout While Traveling Again

Are you ever on road for travel or vacation and either miss the feeling of your workouts or feel guilty…

Throughout my schooling, I have been privileged to intern at many amazing places. While they have all been valuable experiences,

I distinctly remember playing in a particular high school match. My mother, who was NOT an experienced tennis parent at

During my time studying Exercise Science at Winona State University, I learned that toddlers can teach us many things about

Over the years, my tennis students have taught me many valuable lessons on the court. It is a constant learning

“More is better” is a common approach for people in many different aspects of their lives. A “more is better”

This past year I have become a CrossFit Level 1 Trainer and I have integrated much of what I have

Those of you who know me personally are aware that I love the opportunity to work with children (and adults)

The title “Personal Trainer” is a universal name for professionals who dedicate themselves to helping others succeed in their fitness

March is National Nutrition Month. One of the slogans this year is “Eat Right. Live Right. Feel Right.” and it celebrates