Blog | Our Sports Club News & Articles - Page 13 of 13

Tennis Athletes: Treat Your Body Right

As we start the new year, let’s see if we can train smarter and spend more time on the court….

How often do you hear someone say: “If only I could play like this in tournaments!” or ”I wish I

The RAC tennis department strives to remain on the cutting edge of tennis instruction. In this effort you will see

The fitness industry is continuously changing with new tools and types of exercises. One type of exercise that is becoming

The dreaded leg day: feared by most, skipped by many. While devoting an entire day’s workout to strength training legs

When you think of strength what is the first image that comes to mind? Whether the picture you conjure is of

Sebastian (Sebo) Vile started playing tennis at the young age of 4, his first class being Red Ball Beginner at

Many of you may have seen trainers or other members at the RAC using foam rollers and wondered why they

If you’ve joined the Rochester Athletic Club, you more than likely have a goal to meet such as increased strength,

Since summer is here and both our indoor and outdoor tennis courts are open, the time is right for a