News & Blog

Are you interested in training for your first or fiftieth marathon? There are a variety of training approaches that you

You may come across the words fascia or myofascia when reading about muscles, stretching, exercises, or physical problems people experience

As we age, there is often a trend to favor aerobic exercise over strength and resistance training. Many people acknowledge

You may have heard the term Swedish massage used to describe a popular type of massage. Sometimes in other parts of the

The typical gym workout is 60 minutes long. Whether that is a group fitness class, a one-on-one personal training session,

Everyone wants to get the most out of their time spent in the gym. Your goal may be to lose

When you perform weight training, there are two distinct phases of movement; the eccentric and concentric phases. Eccentric refers to

New friendships and new adventures are some of the best parts of a memorable summer. Summer camp is a great

There will be 90 minute Yoga-Qigong workshops held on Fridays at 5:45 pm from January 14 through February 18. Sign