Accentuate the NEGATIVE??
When you perform weight training, there are two distinct phases of movement; the eccentric and concentric phases. Eccentric refers to…
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What Your Summer Is Missing – Camp!
New friendships and new adventures are some of the best parts of a memorable summer. Summer camp is a great
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Yoga-Qigong Workshops Coming to the RAC In January
There will be 90 minute Yoga-Qigong workshops held on Fridays at 5:45 pm from January 14 through February 18. Sign
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Carbo-Loading for Endurance Athletes
Tis the season for races and carbohydrate loading! I’d love to share my best sports nutrition advice with all of
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Use the Split Step to Improve Your Tennis Game
When watching a professional tennis match, the players move to the ball with such ease and flow. One of my
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Eccentric Training: The Need for Negative Reps!
What is eccentric training? Eccentric training, also known as the performance of negative reps, is a term used to describe
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A Few Notes on Motorcycle Parking
We sometimes get asked the question: “Why do we have so many motorcycle parking spots?”
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When Will the Clay Courts Open?
Winter is finally over, and spring is here. Members are excited to get outside and be able to enjoy our
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Winning Doubles at the Club Level
Some of my favorite parts of playing tennis are the strategies used to outmaneuver an opponent. In this blog I
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Consider Metabolic Adaptation for More Effective Dieting
Have you ever gone into a dieting/calorie deficit phase and saw progress initially, but only to find that your weight
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