Keep It Simple!
Do this! Do that! Don’t do this! Don’t do that! Stop doing that exercise! Fitness “influencers” and their ideas are…
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Club Hours:
Monday - Friday: 5:00 am - 10:30 pm
Saturday & Sunday: 7:00 am - 9:00 pm
At the beginning of every month we publish our Current Monthly Newsletter to keep members up to date on what is new, and what is upcoming, at the RAC. Our staff also creates several blogs each month to help keep you learning and motivated to grow your healthy lifestyle. Here are some of our most recent blogs:
Do this! Do that! Don’t do this! Don’t do that! Stop doing that exercise! Fitness “influencers” and their ideas are…
If you’ve been reading the RAC Fitness Blog for some time you may recall seeing a series last summer on
Get A Grip – Your Health Is In Your Hands (Really!) Read More
Unfortunately the parking lots of businesses in Rochester are occasionally the target of vehicle break-ins. These can occur any time
Safety Reminder: Deterring Vehicle Break-Ins Read More
You’ve heard it many times before – eat your fruits and vegetables! Get in your 5-a-day! Make sure you’re eating
Top Tips for Eating More Plants Read More
Maintaining a healthy spine is important for an overall better quality of life. A healthy spine provides better support and
Training Considerations with Disc Injuries Read More
The Outdoor Pool season begins Friday, May 30th! Cabana Updates for 2025: This year the RAC will again operate the
Welcome Summer! Outdoor Pool Reminders Read More
Have you ever thought about choosing a swim suit based on color? Not the color you or your child like
Swim Suits and Underwater Visibility Read More
Staying active as a senior is crucial for maintaining good health, balance, and overall well-being. Here are 10 senior fitness
10 Keys to Senior Fitness Read More
Among the many new additions with the new Free Weight and Turf Area recently opened at the RAC, you may
The Benefits of Sled Training Read More
Trying to figure out how to exercise safely and effectively can be a challenge especially when you are pregnant. As
Abdominal Coning: Why You Should Learn to Recognize It During Pregnancy Read More