Blog | Our Sports Club News & Articles - Rochester Athletic Club

Keep It Simple!

Do this! Do that! Don’t do this! Don’t do that! Stop doing that exercise! Fitness “influencers” and their ideas are…

If you’ve been reading the RAC Fitness Blog for some time you may recall seeing a series last summer on

Unfortunately the parking lots of businesses in Rochester are occasionally the target of vehicle break-ins. These can occur any time

You’ve heard it many times before – eat your fruits and vegetables! Get in your 5-a-day! Make sure you’re eating

Maintaining a healthy spine is important for an overall better quality of life. A healthy spine provides better support and

The Outdoor Pool season begins Friday, May 30th! Cabana Updates for 2025: This year the RAC will again operate the

Have you ever thought about choosing a swim suit based on color? Not the color you or your child like

Staying active as a senior is crucial for maintaining good health, balance, and overall well-being. Here are 10 senior fitness

Among the many new additions with the new Free Weight and Turf Area recently opened at the RAC, you may

Trying to figure out how to exercise safely and effectively can be a challenge especially when you are pregnant. As