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Flexibility and Mobility: A Practical Perspective on Moving Well for Life

I am 31 with two kids, ages 9 and 7, and I rely on my body constantly. Whether I am…

Women’s bodies operate on a powerful and dynamic rhythm. Our menstrual cycle is not just about fertility—it’s a monthly roadmap

When we think about strength and movement, we often focus on abs, arms, or legs. But there is a critical

Strength training as we age – is it really worth it? The answer is yes! It is super important for

Do this! Do that! Don’t do this! Don’t do that! Stop doing that exercise! Fitness “influencers” and their ideas are

If you’ve been reading the RAC Fitness Blog for some time you may recall seeing a series last summer on

Unfortunately the parking lots of businesses in Rochester are occasionally the target of vehicle break-ins. These can occur any time

You’ve heard it many times before – eat your fruits and vegetables! Get in your 5-a-day! Make sure you’re eating

Maintaining a healthy spine is important for an overall better quality of life. A healthy spine provides better support and

The Outdoor Pool season begins Friday, May 30th! Cabana Updates for 2025: This year the RAC will again operate the