February into March – How Are Your Goals Coming Along?
As many of you may have noticed, January and February can be an active time at the RAC. Even though…
February into March – How Are Your Goals Coming Along? Read More
Postpartum Exercise
Regaining fitness or even starting a fitness routine after giving birth can be a challenging task. There are many factors
3 Key Factors for Maintaining Good Health as We Age
As we grow older, our bones can become brittle, and our bodies may feel weaker than they once did. Many
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Why Strength Train? The Benefits of Strength Training
In today’s fast-paced world, it’s essential to prioritize our health and well-being. One of the most effective ways to achieve
Why Strength Train? The Benefits of Strength Training Read More
Why Seniors Should “Not Take It Easy” as They Age
No matter our age, our bodies are meant to move. Many of us believe that as we get older, we
Why Seniors Should “Not Take It Easy” as They Age Read More
Inclement Weather Reminders
With the arrival of the winter season there also comes the possibility of inclement weather. For the safety of our
Inclement Weather Reminders Read More
Shared Resources: Pools
Our lap pool and family pool are wonderful resources for all of our members to utilize. As we approach winter,
Shared Resources: Pools Read More
Good Posture: Is It Worth Your Time?
At some point you may remember hearing a well-meaning family member remind you to “sit up straight” or “stand up
Good Posture: Is It Worth Your Time? Read More
Introducing Base Camp: Your New Path to Strength, Health, and Wellness!
Get ready to take your fitness to the next level with Base Camp, our brand-new small group training program launching
Introducing Base Camp: Your New Path to Strength, Health, and Wellness! Read More
Let’s Get Active!
A trip to the doctor often ends with an encouragement (or admonishment) to “eat well and increase activity”. This is especially