The Benefits of Sled Training
Among the many new additions with the new Free Weight and Turf Area recently opened at the RAC, you may…
The Benefits of Sled Training Read More
Current Usage:
Club Hours:
Monday - Friday: 5:00 am - 10:30 pm
Saturday & Sunday: 7:00 am - 9:00 pm
At the beginning of every month we publish our Current Monthly Newsletter to keep members up to date on what is new, and what is upcoming, at the RAC. Our staff also creates several blogs each month to help keep you learning and motivated to grow your healthy lifestyle. Here are some of our most recent blogs:
Among the many new additions with the new Free Weight and Turf Area recently opened at the RAC, you may…
The Benefits of Sled Training Read More
Trying to figure out how to exercise safely and effectively can be a challenge especially when you are pregnant. As
Abdominal Coning: Why You Should Learn to Recognize It During Pregnancy Read More
“Live long, drop dead” – Mark Sission. Most people would call living to 100 a triumph—but what about the last
Health Span vs Life Span: Living Well, Not Just Long Read More
As we age, maintaining strength, stability, and coordination becomes crucial for daily living. For seniors, staying active isn’t just about
The Importance of Balance and Core Strength for Senior Fitness Read More
We are all on a journey to reach our full potential and feel our best. Take charge of your health
Creating Your Own Good Energy Read More
As many of you may have noticed, January and February can be an active time at the RAC. Even though
February into March – How Are Your Goals Coming Along? Read More
Regaining fitness or even starting a fitness routine after giving birth can be a challenging task. There are many factors
As we grow older, our bones can become brittle, and our bodies may feel weaker than they once did. Many
3 Key Factors for Maintaining Good Health as We Age Read More
In today’s fast-paced world, it’s essential to prioritize our health and well-being. One of the most effective ways to achieve
Why Strength Train? The Benefits of Strength Training Read More
No matter our age, our bodies are meant to move. Many of us believe that as we get older, we
Why Seniors Should “Not Take It Easy” as They Age Read More