Current Usage:
Club Hours:
Monday - Friday: 5:00 am - 10:30 pm
Saturday & Sunday: 7:00 am - 9:00 pm
At the beginning of every month we publish our Current Monthly Newsletter to keep members up to date on what is new, and what is upcoming, at the RAC. Our staff also creates several blogs each month to help keep you learning and motivated to grow your healthy lifestyle. Here are some of our most recent blogs:
Why Jump? Jumping is one of the simplest yet most dynamic movements a human can perform. The act of jumping…
Jump into Spring: Why to Consider Adding Jump Training to Your Fitness Routine Read More
When most people think about lifeguard training, they picture the initial certification course – the swim tests, CPR practice, and
Why In-Service Training is Critical for Lifeguards: Beyond Initial Certification Read More
It’s already a quarter of the way through the year. Your motivation to start 2026 strong and fit might be
How to Keep Your Work Outs Happening: Make Fitness Fun and Enjoyable! Read More
Hot flashes, night sweats, mood swings (irritability, anxiety, depression), sleep problems, irregular periods, changes in body shape (weight gain), thinning
The Importance of Strength Training During Perimenopause Read More
Have you ever quit one gym, joined another, and then eventually stopped going altogether? Let me tell you something –
How to Build a Routine That Actually Sticks Read More
The Spine – Your body’s “main mast” The human spine – or vertebral column – is a marvel of biological
Joint of the Month – The Spine Read More
I went to college with the goal of becoming a writer of some sort. That… never panned out. However, as
Tennis Blog – Get Smart! Read More
The ability to safely transition between the floor, seated positions, and standing is one of the most essential functional skills
Getting Up and Down Safely: Training a Critical Functional Skill for Older Adults Read More
What do the majority of adults struggle with the most when it comes to eating healthy? From my experience in working
Mobility is one of the most important foundations of senior fitness, yet it is often overlooked in favor of strength
Senior Fitness Mobility: Moving Well at Every Age Read More
