Blog | Our Sports Club News & Articles - Page 14 of 16

Why You Should Consider Muscle Control and Posture in Your Workouts

During my time studying Exercise Science at Winona State University, I learned that toddlers can teach us many things about…

Over the years, my tennis students have taught me many valuable lessons on the court. It is a constant learning

“More is better” is a common approach for people in many different aspects of their lives. A “more is better”

This past year I have become a CrossFit Level 1 Trainer and I have integrated much of what I have

Those of you who know me personally are aware that I love the opportunity to work with children (and adults)

The title “Personal Trainer” is a universal name for professionals who dedicate themselves to helping others succeed in their fitness

March is National Nutrition Month. One of the slogans this year is “Eat Right. Live Right. Feel Right.” and it celebrates

Ever have pain in the front of your hip or low back while performing core exercises? While your goal may

Tennis is often referred to as a lifetime sport and our program here at the Rochester Athletic Club reflects that

If you are reading this you probably currently have, have dealt with in the past, or know of someone close