The Future of Senior Fitness: Innovations, Strength Training, and the Evolving Needs of an Aging Population
As the global population ages, the demand for targeted and evidence-based approaches to fitness for older adults continues to grow….
Signs and Symptoms of Overtraining: What to Watch Out For
If you love working out, you know how good it feels to push yourself. Maybe it’s hitting a new personal
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Core Focus
Your core is more than just abs – it is the powerhouse that helps you spring out of bed, stand
Hip Mobility as We Age: Why It Matters and What to Do About It
As we get older, keeping our joints moving well becomes increasingly important. The hip joints, in particular tend to stiffen
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Flexibility and Mobility: A Practical Perspective on Moving Well for Life
I am 31 with two kids, ages 9 and 7, and I rely on my body constantly. Whether I am
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Cycle Syncing: Nourishing the Four Phases of Your Menstrual Cycle
Women’s bodies operate on a powerful and dynamic rhythm. Our menstrual cycle is not just about fertility—it’s a monthly roadmap
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Why Hip Strength Matters for Everyone – And How to Build It
When we think about strength and movement, we often focus on abs, arms, or legs. But there is a critical
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Strength Training: A Great Option as You Age
Strength training as we age – is it really worth it? The answer is yes! It is super important for
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Keep It Simple!
Do this! Do that! Don’t do this! Don’t do that! Stop doing that exercise! Fitness “influencers” and their ideas are
Get A Grip – Your Health Is In Your Hands (Really!)
If you’ve been reading the RAC Fitness Blog for some time you may recall seeing a series last summer on
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