Fitness & Exercise Archives - Page 2 of 11

Abdominal Coning: Why You Should Learn to Recognize It During Pregnancy

Trying to figure out how to exercise safely and effectively can be a challenge especially when you are pregnant. As…

“Live long, drop dead” – Mark Sission. Most people would call living to 100 a triumph—but what about the last

As we age, maintaining strength, stability, and coordination becomes crucial for daily living. For seniors, staying active isn’t just about

We are all on a journey to reach our full potential and feel our best. Take charge of your health

As many of you may have noticed, January and February can be an active time at the RAC. Even though

Regaining fitness or even starting a fitness routine after giving birth can be a challenging task. There are many factors

As we grow older, our bones can become brittle, and our bodies may feel weaker than they once did. Many

In today’s fast-paced world, it’s essential to prioritize our health and well-being. One of the most effective ways to achieve

No matter our age, our bodies are meant to move. Many of us believe that as we get older, we

Our lap pool and family pool are wonderful resources for all of our members to utilize. As we approach winter,