Blog | Our Sports Club News & Articles - Page 15 of 16

3 Keys to Facing the Challenge of Continual Improvement in Tennis

Whether you’re a high performance junior tennis player, a well seasoned USTA adult league veteran or a player just beginning…

Racquet strings play an important role in determining a racket’s playability. Playability is a combination of the feel and liveliness

Fitness on Demand (FOD) is a computer-based, high definition video system that offers a wide variety of popular workouts for our

As we start the new year, let’s see if we can train smarter and spend more time on the court.

How often do you hear someone say: “If only I could play like this in tournaments!” or ”I wish I

The RAC tennis department strives to remain on the cutting edge of tennis instruction. In this effort you will see

The fitness industry is continuously changing with new tools and types of exercises. One type of exercise that is becoming

The dreaded leg day: feared by most, skipped by many. While devoting an entire day’s workout to strength training legs

When you think of strength what is the first image that comes to mind? Whether the picture you conjure is of

Sebastian (Sebo) Vile started playing tennis at the young age of 4, his first class being Red Ball Beginner at