Blog | Our Sports Club News & Articles - Page 15 of 17

Sports Development: To Compete or Not To Compete? Keeping Kids’ Tennis Fun!

Those of you who know me personally are aware that I love the opportunity to work with children (and adults)…

The title “Personal Trainer” is a universal name for professionals who dedicate themselves to helping others succeed in their fitness

March is National Nutrition Month. One of the slogans this year is “Eat Right. Live Right. Feel Right.” and it celebrates

Ever have pain in the front of your hip or low back while performing core exercises? While your goal may

Tennis is often referred to as a lifetime sport and our program here at the Rochester Athletic Club reflects that

If you are reading this you probably currently have, have dealt with in the past, or know of someone close

Why change? When the topic of change comes up there are always people who are for the change and those

Pickleball is the fastest growing racquet sport in the USA. What initially started as a backyard game has now taken

With the arrival of all the new free weight equipment, you may have noticed the yellow straps hanging between the

In late June, a group of players 12 years and younger played in an exchange with a tennis club from