Current Usage:
Club Hours:
Monday - Friday: 5:00 am - 10:30 pm
Saturday & Sunday: 7:00 am - 9:00 pm
At the beginning of every month we publish our Current Monthly Newsletter to keep members up to date on what is new, and what is upcoming, at the RAC. Our staff also creates several blogs each month to help keep you learning and motivated to grow your healthy lifestyle. Here are some of our most recent blogs:
The fitness industry is continuously changing with new tools and types of exercises. One type of exercise that is becoming…
Personal Trainer Notes: 4 Benefits of High Intensity Interval Training Read More
The dreaded leg day: feared by most, skipped by many. While devoting an entire day’s workout to strength training legs
Personal Trainer Notes: 7 Reasons to Strength Train Your Legs (Even if You Do Cardio) Read More
When you think of strength what is the first image that comes to mind? Whether the picture you conjure is of
Personal Trainer Notes: Physical Strength and How to Build It Read More
Sebastian (Sebo) Vile started playing tennis at the young age of 4, his first class being Red Ball Beginner at
Junior Tennis Spotlight: Sebo Vile and How a Tough Loss Made Him Better Read More
Many of you may have seen trainers or other members at the RAC using foam rollers and wondered why they
If you’ve joined the Rochester Athletic Club, you more than likely have a goal to meet such as increased strength,
Since summer is here and both our indoor and outdoor tennis courts are open, the time is right for a
Top 10 Ways To Improve Your Child’s Tennis This Summer Read More
