A Well-Balanced “Diet” of Tennis Activities
If you ask a Tennis Professional at the RAC they will likely tell you that, from a technical perspective, the…
A Well-Balanced “Diet” of Tennis Activities Read More
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Club Hours:
Monday - Friday: 5:00 am - 10:30 pm
Saturday & Sunday: 7:00 am - 9:00 pm
At the beginning of every month we publish our Current Monthly Newsletter to keep members up to date on what is new, and what is upcoming, at the RAC. Our staff also creates several blogs each month to help keep you learning and motivated to grow your healthy lifestyle. Here are some of our most recent blogs:
If you ask a Tennis Professional at the RAC they will likely tell you that, from a technical perspective, the…
A Well-Balanced “Diet” of Tennis Activities Read More
Over the years, my tennis students have taught me many valuable lessons on the court. It is a constant learning
What I Have Learned Training Elite Tennis Players Read More
Those of you who know me personally are aware that I love the opportunity to work with children (and adults)
Sports Development: To Compete or Not To Compete? Keeping Kids’ Tennis Fun! Read More
Tennis is often referred to as a lifetime sport and our program here at the Rochester Athletic Club reflects that
From Student to Instructor: Lessons Learned from RAC Tennis Read More
Pickleball is the fastest growing racquet sport in the USA. What initially started as a backyard game has now taken
Five Reasons Why You Should Try Pickleball Read More
In late June, a group of players 12 years and younger played in an exchange with a tennis club from
“What Are You Working On?” – The Vital Question for Maximizing Your Practice Sessions Read More
The 2018 Class AA Minnesota State High School Boys’ Tennis Singles Champion, Sebastian “Sebo” Vile, has played tennis at the
13 Reasons Why Every Parent Should Consider Introducing Their Child to Tennis Read More
Whether you’re a high performance junior tennis player, a well seasoned USTA adult league veteran or a player just beginning
3 Keys to Facing the Challenge of Continual Improvement in Tennis Read More
Racquet strings play an important role in determining a racket’s playability. Playability is a combination of the feel and liveliness
To String or Not to String… Read More
As we start the new year, let’s see if we can train smarter and spend more time on the court.
Tennis Athletes: Treat Your Body Right Read More