Individual Personal Training

IMG_7848_RACweb-277104-edited.jpgOne of the best investments you can make on your path to a healthier lifestyle is adding the guidance of a fitness professional. Personal training is an effective way to gain the direction and motivation needed to reach your goals safely and more quickly. Wherever you are on your fitness journey, we offer high quality, fully customized training designed specifically for you.

If have questions or would like to start personal training with one of our 25 Certified Personal Trainers, please contact our Fitness Director at (507) 287-9312.

Packages of Individual Personal Training sessions are available at a discount. More information can be found under Healthy Lifestyles in the Schedule of Activities.

Small Group Personal Training

Trainer-with-group.jpgGroups of 2-3 individuals may share the cost of a trainer and receive private small group instruction. Scheduling in a small group with others is a great way to progress together, help hold each other accountable, and make sure exercising makes it into your schedule. Find your group, select a trainer, and get on a healthy mission with your friends. Benefit from the fun, energy, exercise variety, and practical experience that a personal trainer can bring to the mix.

Schedule through your trainer, or if you are new to personal training contact our Fitness Director at (507) 287-9312.

Adult Fitness Classes

BLAST-class.jpgFor those 18 and older, another opportunity to work with a personal trainer is to take an Adult Fitness Class. Enjoy the energy and camaraderie of working out with others. Along with the benefit of having a trainer design the workouts and lead the class, many of these classes also allow members to take advantage of the unique equipment options found only in our Personal Training Studio. This studio may only be used when working with a personal trainer. Depending on the class, you may be able to join an existing class or gather together a group of friends and set up a new class.

Some examples of classes that are offered throughout the year include:

  • Kettle Advantage - a kettlebell based class for beginners to intermediate
  • Total Body Transformation - a boot camp style class based on functional movements
  • Triple Threat - a class based around three types of exercise balls: the swiss ball, BOSU, and medicine balls
  • TRX - Suspension training
  • BLAST 30 – BLAST stands for Back, Legs, Abs, and Shoulder Training and all these areas are worked within this 30 minute class. You can also create your own specific BLAST 30 class!

Find all opportunities for adult fitness in the Adult Fitness section of the Schedule of Activities.

Treat Yourself to a Massage

Spend time in the steam room room, sauna, or whirlpool and then complete the experience with a massage for ultimate relaxation.

See Options & Pricing