Carbo-Loading for Endurance Athletes
Tis the season for races and carbohydrate loading! I’d love to share my best sports nutrition advice with all of you. After running 20+ marathons and...
Use the Split Step to Improve Your Tennis Game
When watching a professional tennis match, the players move to the ball with such ease and flow. One of my students returned from watching the...
Eccentric Training: The Need for Negative Reps!
What is eccentric training? Eccentric training, also known as the performance of negative reps, is a term used to describe the period of a muscle...
Stretch It Out: The Benefits of Resistance Bands
With many of us stuck at home this past year, you may be looking for ways to get up and get active again. If you are struggling with lasting Covid...
Changes Coming to Aquatics Programming for Fall
As the hot summer sun begins to set, we are looking forward to fall in aquatics with some exciting new changes for our swim lesson programming. As...
Adjust Your Environment to Help Build Healthy Habits
Prior to making a change in lifestyle, how do you prepare? Do you identify why you want to make a change? Do you look at the barriers that might...
A Few Notes on Motorcycle Parking
We sometimes get asked the question: “Why do we have so many motorcycle parking spots?” Although the Rochester Athletic Club puts many parking block...
Welcome Summer! Outdoor Pool Reminders
Members of all ages look forward to the arrival of summer weather and the opening of the Outdoor Pool for the season. Now that the time has arrived...
4 Easy Steps to Help Cut the Covid Pounds
Has the past year found you less active and as a consequence gaining weight? If so, you’re not alone! While going out less and staying home more was...
Meal Planning and Prepping Guide
Are you looking for ways to decrease stress around meal times? Do you struggle figuring out what to make for dinner? If so, meal planning and...
