5 Ways to Help Your Low Back by Unlocking Your Hips
If you are reading this you probably currently have, have dealt with in the past, or know of someone close to you who has experienced chronic low...
Get Outside and Run This Winter!
It’s inevitable. When the days get shorter and the mercury dips, the gym gets busier because people don’t want to exercise outside in dark or cold...
Deadlifts – a Great Addition to Your Workout
“What is the most beneficial exercise that I should be doing?” Personal trainers are often asked this question and the answer given can vary from...
What Is the New Swimming Curriculum All About?
Why change? When the topic of change comes up there are always people who are for the change and those who are against the change. When deciding to...
19 Real Life Strategies for Finding the Time to Exercise
No time to work out? REALLY? Ok I hear you, I do. Life is busy – work is demanding, kids have over packed schedules (someone inevitably gets a cold),...
Are Weak Glutes Causing Your Knee Pain?
Whether you are an athlete or just someone living and doing the activities of daily life, knee pain can be a complete game changer when it comes to...
Five Reasons Why You Should Try Pickleball
Pickleball is the fastest growing racquet sport in the USA. What initially started as a backyard game has now taken our country by storm. Pickleball...
Why You Need to Ditch the Diet
Imagine a different approach to a healthier lifestyle, one that doesn’t include restricting various food groups or your calories to a point where you...
Getting Started with TRX Training
With the arrival of all the new free weight equipment, you may have noticed the yellow straps hanging between the new power racks and wondered what...
