Build Your Booty: The Importance of Glute Activation
The trend is all over social media - growing your glutes and building a well-rounded butt - but how are these influencers actually doing it? Proper...
Marathon Training: Preventing Injuries and Maximizing Performance
Are you interested in training for your first or fiftieth marathon? There are a variety of training approaches that you can take. To help reduce your...
Fascia and Pain
You may come across the words fascia or myofascia when reading about muscles, stretching, exercises, or physical problems people experience in their...
Stabilizing and Strengthening the Shoulder
The Structure: What is the shoulder made of? The Bones: The shoulder consists of the following 3 bones:
Sticking With Strength Training as We Age
As we age, there is often a trend to favor aerobic exercise over strength and resistance training. Many people acknowledge that it is essential to...
Swim Suits and Underwater Visibility
Have you ever thought about choosing a swim suit based on color? Not the color you or your child like best, but rather the color that is most easily...
Welcome Summer! Outdoor Pool Reminders
Members of all ages look forward to the arrival of summer weather and the opening of the Outdoor Pool for the season. Since the season will soon...
What is Swedish Massage?
You may have heard the term Swedish massage used to describe a popular type of massage. Sometimes in other parts of the world it may also be referred...
The Perfect Workout – Why a 60 Minute Full Body Workout May Be the Best Use of Your Time
The typical gym workout is 60 minutes long. Whether that is a group fitness class, a one-on-one personal training session, or just doing a cardio...
Fire Up Your CNS for Maximal Results
Everyone wants to get the most out of their time spent in the gym. Your goal may be to lose weight, gain muscle, or to simply be more functional in...
