Foam Rolling

Many of you may have seen trainers or other members at the RAC using foam rollers and wondered why they are using them.  Foam rolling has numerous...

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Form and Function

If you've joined the Rochester Athletic Club, you more than likely have a goal to meet such as increased strength, losing weight, or completing a 5K....

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Trainers Invested in YOU

Take your fitness to the next level with individual or group training sessions.

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