Serve Yourself Well With Health and Wellness Coaching
How do you define being or feeling healthy and well? Your health and well-being should include all aspects of your life – physical, mental,...
RAC Policy Per City Order on Face Coverings
Greetings, On July 6th, Rochester Mayor Kim Norton signed, and the City Council voted to support an amendment to the existing Emergency Declaration,...
Foods That Help Boost Immunity
While there is no magic food or supplement that will completely protect us from contracting Covid-19 or any other illness, there are steps that can...
“Home Style” Tennis Drills
We are all in this together and with the USTA’s statement encouraging Americans to “take a collective pause from the sport we love” we should not be...
Returning to Tennis, the Game We Love
Today is the twenty-fifth day of no tennis for me. It is longest court hiatus in 23 years by a longshot, and completely outside of my control. Many...
7 Coping Strategies during the Coronavirus Pandemic
While I write this blog, I’m sitting at home. The RAC is closed. Closed! The RAC rarely closes. Basically, unless conditions are extremely dangerous,...
Easing Soft Tissue Issues
There are many reasons why members join a fitness facility. Most wish to improve their mental and physical health. In the process of seeking that...
What Your Summer Is Missing - Camp!
New friendships and new adventures are some of the best parts of a memorable summer. Summer camp is a great option to make new friends and have new...
A Well-Balanced “Diet” of Tennis Activities
If you ask a Tennis Professional at the RAC they will likely tell you that, from a technical perspective, the goal of a player is to have their hands...
Are You Really Living Your Best Life?
Have you ever heard of RPA? RPA is one of the most studied health interventions in the world. It is also one of the only ones recommended for people...
