13 Reasons Why Every Parent Should Consider Introducing Their Child to Tennis
The 2018 Class AA Minnesota State High School Boys’ Tennis Singles Champion, Sebastian “Sebo” Vile, has played tennis at the RAC since before he...
7 Strategies for Maintaining Motivation
I think we’ve all been there; it’s time to get our workout in and we have never been less excited about anything in our entire lives. The thought of...
Are You Sitting Too Much? Let’s Examine
Many of us spend much of our day revolved around sitting. We sit while driving to and from places, sit when eating our meals, sit at a desk in class...
Social Events – the Missing Link in Individual Sports
A challenge that comes with playing an individual sport like tennis is how to avoid the tendency to become secluded from others that share your love...
3 Keys to Facing the Challenge of Continual Improvement in Tennis
Whether you’re a high performance junior tennis player, a well seasoned USTA adult league veteran or a player just beginning to dabble in...
The REAL “Secret” to Getting the Most out of Your Exercise
Do you ever feel like you aren’t getting the results you want from your exercise? Do you lack motivation? Or perhaps have motivation but still can’t...
To String or Not to String...
Racquet strings play an important role in determining a racket’s playability. Playability is a combination of the feel and liveliness (pop or power)...
Ask the Trainer
Toward the end of last year we introduced an "Ask the Trainer" box at the Fitness Desk where members can submit questions and then have them answered...
Be Brave: Use Your Instant Pot
Happy National Nutrition Month! The Rochester Athletic Club is going to celebrate nutrition for the entire month of March by hosting an Instant Pot...
What is Fitness On Demand?
Fitness on Demand (FOD) is a computer-based, high definition video system that offers a wide variety of popular workouts for our members to...
