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Squat for Life

Have you ever watched a two year old pick something up off the ground? If you did, you would see a perfectly executed squat with very little effort...

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Never Too Old for Kettlebells

How many of you have seen kettlebells around the club and thought to yourself, could I use them? Of course you can, and the better question is, why...

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The Signs of Overtraining

Throughout the years of training clients, as well as training my own body, one of the main road blocks I have continued to run into is this:

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Inclement Weather Reminders

With the arrival of the winter season there also comes the possibility of inclement weather. For the safety of our members and staff we at times may...

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Fun, Fitness, Fashion!

Your favorite athleisure styles are at Thrive!

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Club Hours:

Monday - Friday: 5:00 am - 10:30 pm

Saturday & Sunday: 7:00 am - 9:00 pm

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