Diet Cycle

Why You Need to Ditch the Diet

Imagine a different approach to a healthier lifestyle, one that doesn’t include restricting various food groups or your calories to a point where you...

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Ask the Trainer

Toward the end of last year we introduced an "Ask the Trainer" box at the Fitness Desk where members can submit questions and then have them answered...

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Ready for another great summer at the RAC?

Keep your kids active and learning by taking advantage of our Summer Camps.

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