Is Your Athlete at Risk of RED-S?
Relative Energy Deficiency in Sport (RED-S) refers to a group of symptoms that occur when an athlete fails to consume enough calories for the sport...
Staying on Track This Holiday Season
The holidays are coming up, and the season generally brings along feelings of celebration and cheer. However, for those of us with health-related...
Carbo-Loading for Endurance Athletes
Tis the season for races and carbohydrate loading! I’d love to share my best sports nutrition advice with all of you. After running 20+ marathons and...
Adjust Your Environment to Help Build Healthy Habits
Prior to making a change in lifestyle, how do you prepare? Do you identify why you want to make a change? Do you look at the barriers that might...
Consider Metabolic Adaptation for More Effective Dieting
Have you ever gone into a dieting/calorie deficit phase and saw progress initially, but only to find that your weight loss slows or even halts? Have...
7 Tips for Healthier Holidays
When it comes to the holidays, many people forgo their health and fitness goals. They are often put aside until the New Year. This deferment can lead...
Ten Creative Uses for Thanksgiving Leftovers
With gatherings being much smaller this holiday season, families are bound to have more leftovers on Thanksgiving. On one hand you can view it as a...
Serve Yourself Well With Health and Wellness Coaching
How do you define being or feeling healthy and well? Your health and well-being should include all aspects of your life – physical, mental,...
Foods That Help Boost Immunity
While there is no magic food or supplement that will completely protect us from contracting Covid-19 or any other illness, there are steps that can...
Tips for a Healthy Backyard Barbecue
As soon as summer is upon us we are often antsy to get outdoors and enjoy the beautiful weather after our long Minnesota winters. Spending time...
