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Transform to an Even Better You - Health and Wellness Coaching with Sarah Jerde
We are in the season of transformation. If you blink, you’ll miss springtime in Minnesota. The trees turn from bare branches to lush green canopies...
Welcome Summer! Outdoor Pool Reminders
The Outdoor Pool opened on Saturday May 27th! Cabana Updates for 2023: This year the RAC will operate the Cabana. Some of the menu items include:...
Positive Psychology and Body-Centered Coaching
Positive Psychology Coaching is based on science and research. It provides techniques and tools to help people flourish, embrace their strengths and...
Inclement Weather Reminders
With the arrival of the winter season there also comes the possibility of inclement weather. For the safety of our members and staff we at times may...
Changes Coming to Aquatics Programming for Fall
As the hot summer sun begins to set, we are looking forward to fall in aquatics with some exciting new changes for our swim lesson programming. As...
A Few Notes on Motorcycle Parking
We sometimes get asked the question: “Why do we have so many motorcycle parking spots?” Although the Rochester Athletic Club puts many parking block...
All Out Power
What is 30 minutes of your day? To many of us it’s a small portion of the day that goes by in a blink of an eye. That 30 minutes might even be the...
The “Why” Behind the Guest Registration Process
Have you ever brought a guest to the club for a workout and been annoyed with the process? We may make them wait in line, then ask them to present an...
