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Welcome Summer! Outdoor Pool Reminders
The Outdoor Pool season has begun! Cabana Updates for 2024: This year the RAC will again operate the Cabana. Some of the menu items include: fried...
Living Mindfulness Series - Life Transitions and “Dropping Anchor”
Life is in constant change. So how can we prepare for these changes? It is not easy to be open with life’s transitions; health issues, school to...
Introduction to Health, Wellness and Life Coaching
Truth or Myth? An individual can benefit from coaching only during a challenge, struggle or life change.
Swim Lesson Program Updates
As we prepare for the holiday season and the upcoming New Year, we have some exciting new changes coming to our swim lesson program. The biggest...
Transform to an Even Better You - Health and Wellness Coaching with Sarah Jerde
We are in the season of transformation. If you blink, you’ll miss springtime in Minnesota. The trees turn from bare branches to lush green canopies...
Positive Psychology and Body-Centered Coaching
Positive Psychology Coaching is based on science and research. It provides techniques and tools to help people flourish, embrace their strengths and...
Inclement Weather Reminders
With the arrival of the winter season there also comes the possibility of inclement weather. For the safety of our members and staff we at times may...
Changes Coming to Aquatics Programming for Fall
As the hot summer sun begins to set, we are looking forward to fall in aquatics with some exciting new changes for our swim lesson programming. As...
A Few Notes on Motorcycle Parking
We sometimes get asked the question: “Why do we have so many motorcycle parking spots?” Although the Rochester Athletic Club puts many parking block...
All Out Power
What is 30 minutes of your day? To many of us it’s a small portion of the day that goes by in a blink of an eye. That 30 minutes might even be the...
