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10 Keys to Senior Fitness
Staying active as a senior is crucial for maintaining good health, balance, and overall well-being. Here are 10 senior fitness tips to help you stay...
The Benefits of Sled Training
Among the many new additions with the new Free Weight and Turf Area recently opened at the RAC, you may have noticed people pushing and pulling a...
Abdominal Coning: Why You Should Learn to Recognize It During Pregnancy
Trying to figure out how to exercise safely and effectively can be a challenge especially when you are pregnant. As a prenatal/postpartum certified...
Health Span vs Life Span: Living Well, Not Just Long
“Live long, drop dead” - Mark Sission. Most people would call living to 100 a triumph—but what about the last 15-20 years of that journey? Research...
The Importance of Balance and Core Strength for Senior Fitness
As we age, maintaining strength, stability, and coordination becomes crucial for daily living. For seniors, staying active isn’t just about fitness -...
Creating Your Own Good Energy
We are all on a journey to reach our full potential and feel our best. Take charge of your health goals and empower yourself to live with energy and...
February into March - How Are Your Goals Coming Along?
As many of you may have noticed, January and February can be an active time at the RAC. Even though it was getting dark outside by 5:00 pm and the...
Postpartum Exercise
Regaining fitness or even starting a fitness routine after giving birth can be a challenging task. There are many factors to consider such as what...
3 Key Factors for Maintaining Good Health as We Age
As we grow older, our bones can become brittle, and our bodies may feel weaker than they once did. Many believe that this means they should sit on...
Why Strength Train? The Benefits of Strength Training
In today's fast-paced world, it's essential to prioritize our health and well-being. One of the most effective ways to achieve overall fitness is...
