The RAC has Re-Opened with a Reservation System. Learn more here

UPDATE: Per Rochester City Order face masks are required to and from your reservation destination. Click here for full details.

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Easing Soft Tissue Issues

There are many reasons why members join a fitness facility. Most wish to improve their mental and physical health. In the process of seeking that...

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Joint Care and Repair

Is joint pain a concern when thinking about whether you will be able to do the activities you love to do? There are many ways to avoid joint pain and...

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Exercise Is for Everyone

Something I have heard recently is that people who aren't as familiar with exercises and working out with machine/free weights generally shy away...

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Fun, Fitness, Fashion!

Your favorite athleisure styles are at Thrive!

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